Wed 24th Mar 2021 at 10:00am by Ame

Cross > General

Follow User
0 👍

Time
2:07:04
Miles
3.62
Min/mi
35:06
Cals
423
Cadence
115
BPM
100
%MHR
58.2
B/mi
3493
Asc(m)
255
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 34:18(21:19/km) 90/151bpm 110cal 58/78rpm 2.82/10.08kmph
2) 1.61km - 32:55(20:27/km) 95/135bpm 109cal 57/61rpm 2.93/5.24kmph
3) 1.61km - 36:29(22:40/km) 103/145bpm 142cal 57/61rpm 2.65/5.17kmph
4) 1km - 23:22(23:19/km) 93/118bpm 62cal 58/68rpm 2.57/6.99kmph

34:18 32:55 36:29 23:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:01	2:01	16:08	127 93-151	2050	117 116-132	17/1
0.25	4:29	2:28	19:41	130 110-145	2559	115 106-118	7/20
0.38	11:14	6:45	54:04	84 65-107	4541	116 108-116	6/14
0.50	19:04	7:50	1:02:40	78 63-97	4888	117 116-124	11/12
0.63	22:40	3:36	28:51	89 85-97	2567	115 108-116	26/20
0.75	26:49	4:09	33:10	92 84-101	3052	115 108-116	21/32
0.88	30:37	3:48	30:21	86 81-97	2611	110 104-116	21/17
1.00	34:18	3:41	29:28	84 74-93	2476	113 106-120	17/13
1.13	38:57	4:39	37:13	76 60-89	2829	116 116-116	7/7
1.25	42:45	3:47	30:19	111 84-133	3365	116 108-118	7/13
1.38	46:50	4:05	32:43	97 82-117	3173	115 96-120	13/12
1.50	50:55	4:05	32:41	98 79-116	3202	113 104-116	13/16
1.63	54:44	3:49	30:33	96 80-115	2932	116 114-116	9/13
1.75	59:02	4:18	34:21	94 75-116	3229	112 100-122	11/9
1.88	1:03:18	4:16	34:09	112 90-127	3825	116 116-116	20/24
2.00	1:07:12	3:54	31:15	90 89-91	2812	117 116-120	7/6
2.13	1:12:02	4:50	38:39	99 81-127	3826	111 80-116	6/2
2.25	1:15:38	3:36	28:49	95 83-105	2737	115 108-116	3/10
2.38	1:19:04	3:26	27:29	113 94-139	3106	113 108-122	16/5
2.50	1:23:32	4:27	35:40	99 91-106	3530	115 108-116	17/22
2.63	1:28:43	5:11	41:30	100 87-114	4150	116 108-120	20/16
2.75	1:33:05	4:22	34:53	100 90-107	3488	114 108-116	5/6
2.88	1:37:24	4:20	34:37	119 89-143	4119	115 106-116	8/8
3.00	1:43:41	6:17	50:16	109 68-145	5479	115 106-116	16/12
3.13	1:47:58	4:17	34:17	96 75-110	3291	114 106-116	8/11
3.25	1:52:49	4:51	38:47	99 88-112	3840	113 106-116	11/16
3.38	2:02:12	9:23	1:15:05	85 66-108	6382	114 106-116	17/14
3.50	2:04:15	2:03	16:23	96 77-104	1572	119 116-128	13/17
3.62	2:07:05	2:50	23:02	106 97-117	2442	119 116-136	18/16

Heart

100/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 255m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 7.3%	16:03
11 9.4%	35:28
See your biggest climbs

Cadence

115 (136 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:45	More
800m	14:52	29:55	More
1km	19:21	31:08	More
Mile	31:28	31:28	More
5k	1:47:00	34:26	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry