Wed 24th Mar 2021 at 12:00pm by dpfleet

Run > Warm Down

Follow User
0 👍

Time
1:06
Miles
0.10
Min/mi
11:00
WAVA
25.87
Stride(cm)
95
Cals
12
Cadence
153
BPM
140
%MHR
71.6
B/mi
1536
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.1m - 1:06(11:10/m) 145/159bpm 12cal 5.37/7.62mph

1:06

Pin Map

0mi in 0

Pace

36%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:54	151 135-159	1495	150 96-174	4/7
0.10	1:05	28	13:23	132 124-139	1767	155 104-168	1/2

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 7m, Flat prediction 1:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (174 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.5	168	0.1	41	9:12
Walk	37.5	100	0	24	17:12

Predictions

Dist	Time	Per Mile	WAVA
1M	15:54	15:54	24.68
5km	59:13	19:04	22.52
5M	1:42:51	20:34	21.04
10km	2:12:20	21:18	20.43
10M	3:49:49	22:59	19.42
Half	5:14:22	24:00	18.64
20M	8:33:33	25:41	18.08
Mara	11:42:28	26:49	17.62

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry