Wed 24th Mar 2021 at 11:00am by dpfleet

Run > Tempo

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Time
41:25
Miles
6.01
Min/mi
6:53
Pacing
89%
WAVA
63.07
Stride(cm)
127
Cals
459
Cadence
184
BPM
146
%MHR
74.8
B/mi
1005
Asc(m)
214
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 124/141bpm 68cal 7.76/8.75mph
2) 1m - 6:44(6:44/m) 142/148bpm 74cal 8.91/9.48mph
3) 1m - 6:41(6:41/m) 147/158bpm 76cal 8.97/9.62mph
4) 1m - 7:15(7:15/m) 155/163bpm 86cal 8.28/9.12mph
5) 1m - 6:30(6:30/m) 157/159bpm 78cal 9.24/9.87mph
6) 1m - 6:29(6:29/m) 158/163bpm 77cal 9.26/10.02mph
7) 0.01m - 3(5:15/m) 166/167bpm 11.43/9.79mph

7:44 6:44 6:41 7:15 6:30 6:29 3

Pin Map

0mi in 0

Pace

33%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:28	105 77-122	890	174 120-188	8/10
0.50	4:08	2:01	8:02	126 119-134	1013	177 174-180	5/14
0.75	6:02	1:55	7:38	132 128-136	1008	178 174-184	7/8
1.00	7:44	1:42	6:46	134 130-140	907	183 178-188	7/8
1.25	9:23	1:39	6:37	139 134-148	920	185 182-188	14/8
1.50	11:03	1:40	6:41	143 138-146	955	183 182-188	4/15
1.75	12:47	1:44	6:56	144 143-145	999	181 120-188	10/10
2.00	14:28	1:41	6:42	145 143-147	973	187 184-192	16/21
2.25	16:04	1:36	6:23	142 137-147	906	185 180-188	14/11
2.50	17:45	1:42	6:47	146 144-149	990	184 176-188	17/9
2.75	19:29	1:43	6:54	152 146-158	1049	186 176-190	3/11
3.00	21:09	1:40	6:41	150 147-152	1002	185 180-190	27/5
3.25	22:57	1:48	7:14	153 151-157	1107	184 176-188	1/24
3.50	24:38	1:41	6:44	157 154-163	1056	182 174-188	12/7
3.75	26:30	1:51	7:26	156 154-160	1159	181 176-186	11/28
4.00	28:24	1:54	7:35	156 155-157	1184	180 176-182	38/7
4.25	30:04	1:41	6:43	157 156-159	1055	184 180-194	16/11
4.50	31:39	1:34	6:17	158 157-159	993	186 184-188	19/11
4.75	33:17	1:38	6:33	156 153-158	1022	187 186-190	5/22
5.00	34:53	1:36	6:24	157 155-159	1006	187 184-192	7/14
5.25	36:33	1:40	6:40	158 155-161	1053	186 182-190	8/13
5.50	38:12	1:39	6:37	158 156-161	1045	187 182-190	9/7
5.75	39:49	1:37	6:27	158 156-159	1018	188 186-190	6/10
6.00	41:22	1:33	6:12	158 155-163	980	189 186-196	6/10
6.01	41:25	3	5:31	167 166-167	921	196 196-196	0/0

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 214m, Range 55m, Flat prediction 41:14

Elevation Graph

Biggest Climbs (m)	Min/mi
22 12.4%	6:50
18 9.2%	8:00
13 12.5%	6:31
13 10.0%	7:52
12 8.0%	6:30
12 7.7%	7:04
See your biggest climbs

Cadence

184 (196 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	183	6	41:11	6:52
Walk	0.4	120	0	10	9:54
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	6:00	50.91%	More
800m	3:07	6:17	55.69%	More
1km	3:57	6:22	57.56%	More
Mile	6:19	6:19	62.11%	More
5k	20:56	6:44	63.70%	More
5 miles	33:38	6:44	64.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:10	5:10	75.95
5km	19:16	6:12	69.21
5M	33:27	6:41	64.71
10km	43:03	6:56	62.79
10M	1:14:46	7:29	59.70
Half	1:42:16	7:48	57.29
20M	2:47:04	8:21	55.57
Mara	3:48:31	8:43	54.17

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