Run > Tempo

Late out because my Fetchpoint daily bug was in a bad place - I'd have had to run past a school and then back, both while pupils were arriving for school, so I waited until they had got out of the way.

I think this is becoming the new Wednesday route, the Oakington loop doesn't seem to be getting done any more. This might be better since there is no traffic on the bridleway although it is right next to the A14, and in windy weather it is very open.

I suppose I could call this a tempo run, although I hadn't intended it, it just happened thanks to the following breeze. It wasn't strong, it was just in the right direction, so I took advantage of it.

1) 1m - 9:31(9:31/m) 131/139bpm 81cal
2) 1m - 9:33(9:33/m) 137/143bpm 84cal Stop to take off the raincoat because the forecast rain didn't arrive.
3) 1m - 9:32(9:32/m) 136/144bpm 79cal
4) 1m - 9:47(9:47/m) 138/141bpm 82cal Up Darwin Green against the breeze.
5) 1m - 9:22(9:22/m) 139/143bpm 76cal
6) 1m - 9:09(9:09/m) 140/144bpm 73cal Cambridge Road with the breeze behind me then down Hicks Lane.
7) 1m - 8:39(8:39/m) 142/154bpm 68cal On the bridlepath with the tail breeze.
8) 1m - 9:17(9:17/m) 141/145bpm 70cal Up Girton High Street.
9) 1m - 8:55(8:55/m) 144/148bpm 72cal Still a tail breeze.
10) 0.75m - 6:22(8:30/m) 150/159bpm 58cal Final flourish.
11) 0.25m - 2:26(9:39/m) 148/158bpm 21cal Recovery finish