Wed 24th Mar 2021 at 12:00pm by PeteTheJogger

Run > General

  • Time
    18:55
  • Miles
    1.92
  • Min/mi
    9:51
  • Pacing
    89%
  • WAVA
    48.79
  • Stride(cm)
    100
  • Cals
    192
  • Cadence
    164
  • BPM
    129
  • %MHR
    70
  • B/mi
    1275
  • Asc(m)
    60
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:11(9:57/m) 133/156bpm 66cal 6.03/6.74mph
2) 0.62m - 6:13(10:00/m) 122/127bpm 60cal 6/6.72mph
3) 0.62m - 6:01(9:41/m) 130/143bpm 61cal 6.19/7.87mph
4) 0.06m - 30(8:30/m) 140/141bpm 5cal 7.06/7.01mph
6:11 6:13 6:01 30

Pace

6% 16% 42% 29% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:07 119 105-135 1204 156 112-168 0/2
0.13 1:12 34 9:08 145 139-156 1325 165 164-168 1/3
0.19 1:51 39 10:19 148 146-152 1526 166 166-168 1/0
0.25 2:28 37 9:53 146 144-148 1443 164 162-164 0/0
0.31 3:04 37 9:44 147 144-149 1432 167 166-168 0/2
0.38 3:40 36 9:35 150 149-152 1438 166 164-168 1/3
0.44 4:18 38 10:01 140 134-146 1402 167 166-168 0/4
0.50 4:58 40 10:39 117 104-144 1246 166 164-168 2/1
0.56 5:35 37 9:59 118 113-121 1177 165 164-166 5/0
0.63 6:12 37 9:46 122 121-123 1191 166 164-168 0/1
0.69 6:45 33 8:52 120 119-121 1065 166 164-166 0/1
0.75 7:20 35 9:19 121 120-121 1128 165 162-170 0/4
0.81 7:53 33 8:51 119 118-120 1052 165 162-168 0/13
0.88 8:27 34 9:04 121 120-121 1097 166 164-168 3/2
0.94 9:05 38 10:02 121 120-121 1214 165 164-166 0/6
1.00 9:43 38 10:09 123 122-124 1248 164 160-166 0/7
1.06 10:22 40 10:32 126 124-126 1328 163 162-164 1/2
1.13 11:05 43 11:22 124 124-125 1410 162 160-164 3/4
1.19 11:46 41 11:01 123 122-124 1355 162 160-164 6/1
1.25 12:28 41 10:59 123 121-125 1351 162 160-162 5/3
1.31 13:05 37 9:53 127 125-128 1256 166 164-168 1/6
1.38 13:40 36 9:32 127 126-128 1210 166 164-166 8/0
1.44 14:34 54 14:24 125 119-128 1799 129 106-166 5/1
1.50 15:14 40 10:37 111 104-117 1179 156 110-176 2/6
1.56 15:45 31 8:14 125 121-130 1029 169 168-172 4/0
1.63 16:17 32 8:24 133 131-137 1117 169 166-172 1/2
1.69 16:49 32 8:39 138 137-139 1193 167 160-172 2/3
1.75 17:25 36 9:31 137 136-138 1304 166 164-166 5/1
1.81 17:58 34 9:01 140 138-142 1261 169 168-170 4/1
1.88 18:30 32 8:27 141 140-142 1192 168 168-170 1/4
1.92 18:54 24 8:37 140 139-140 1205 169 166-170 0/4

Heart

129/156max
  • Show Beats/Mile

Elevation

Asc 60m, Range 41m, Flat prediction 18:48
Elevation Graph
Biggest Climbs (m) Min/mi
13 5.2% 9:41
13 5.9% 10:46
See your biggest climbs

Cadence

164 (176 max) Stride Length: 100cm Run: 95.7% Walk: 4.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 41.29% More
800m 4:38 9:19 43.99% More
1km 5:54 9:30 44.99% More
Mile 9:41 9:41 46.54% More

Predictions

Dist Time Per Mile WAVA
1M 9:28 9:28 47.58
5km 31:30 10:08 48.70
5M 52:10 10:26 47.99
10km 1:05:41 10:34 47.64
10M 1:48:47 10:53 47.61
Half 2:24:50 11:03 46.97
20M 3:46:48 11:20 47.53
Mara 5:01:57 11:31 47.61
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