-
Time
18:55
-
Miles
1.92
-
Min/mi
9:51
-
Pacing
89%
-
WAVA
48.79
-
Stride(cm)
100
-
Cals
192
-
Cadence
164
-
BPM
129
-
%MHR
70
-
B/mi
1275
-
Asc(m)
60
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:11(9:57/m) 133/156bpm 66cal 6.03/6.74mph
2) 0.62m - 6:13(10:00/m) 122/127bpm 60cal 6/6.72mph
3) 0.62m - 6:01(9:41/m) 130/143bpm 61cal 6.19/7.87mph
4) 0.06m - 30(8:30/m) 140/141bpm 5cal 7.06/7.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
38 |
38 |
10:07 |
119 105-135 |
1204 |
156 112-168 |
0/2 |
0.13 |
1:12 |
34 |
9:08 |
145 139-156 |
1325 |
165 164-168 |
1/3 |
0.19 |
1:51 |
39 |
10:19 |
148 146-152 |
1526 |
166 166-168 |
1/0 |
0.25 |
2:28 |
37 |
9:53 |
146 144-148 |
1443 |
164 162-164 |
0/0 |
0.31 |
3:04 |
37 |
9:44 |
147 144-149 |
1432 |
167 166-168 |
0/2 |
0.38 |
3:40 |
36 |
9:35 |
150 149-152 |
1438 |
166 164-168 |
1/3 |
0.44 |
4:18 |
38 |
10:01 |
140 134-146 |
1402 |
167 166-168 |
0/4 |
0.50 |
4:58 |
40 |
10:39 |
117 104-144 |
1246 |
166 164-168 |
2/1 |
0.56 |
5:35 |
37 |
9:59 |
118 113-121 |
1177 |
165 164-166 |
5/0 |
0.63 |
6:12 |
37 |
9:46 |
122 121-123 |
1191 |
166 164-168 |
0/1 |
0.69 |
6:45 |
33 |
8:52 |
120 119-121 |
1065 |
166 164-166 |
0/1 |
0.75 |
7:20 |
35 |
9:19 |
121 120-121 |
1128 |
165 162-170 |
0/4 |
0.81 |
7:53 |
33 |
8:51 |
119 118-120 |
1052 |
165 162-168 |
0/13 |
0.88 |
8:27 |
34 |
9:04 |
121 120-121 |
1097 |
166 164-168 |
3/2 |
0.94 |
9:05 |
38 |
10:02 |
121 120-121 |
1214 |
165 164-166 |
0/6 |
1.00 |
9:43 |
38 |
10:09 |
123 122-124 |
1248 |
164 160-166 |
0/7 |
1.06 |
10:22 |
40 |
10:32 |
126 124-126 |
1328 |
163 162-164 |
1/2 |
1.13 |
11:05 |
43 |
11:22 |
124 124-125 |
1410 |
162 160-164 |
3/4 |
1.19 |
11:46 |
41 |
11:01 |
123 122-124 |
1355 |
162 160-164 |
6/1 |
1.25 |
12:28 |
41 |
10:59 |
123 121-125 |
1351 |
162 160-162 |
5/3 |
1.31 |
13:05 |
37 |
9:53 |
127 125-128 |
1256 |
166 164-168 |
1/6 |
1.38 |
13:40 |
36 |
9:32 |
127 126-128 |
1210 |
166 164-166 |
8/0 |
1.44 |
14:34 |
54 |
14:24 |
125 119-128 |
1799 |
129 106-166 |
5/1 |
1.50 |
15:14 |
40 |
10:37 |
111 104-117 |
1179 |
156 110-176 |
2/6 |
1.56 |
15:45 |
31 |
8:14 |
125 121-130 |
1029 |
169 168-172 |
4/0 |
1.63 |
16:17 |
32 |
8:24 |
133 131-137 |
1117 |
169 166-172 |
1/2 |
1.69 |
16:49 |
32 |
8:39 |
138 137-139 |
1193 |
167 160-172 |
2/3 |
1.75 |
17:25 |
36 |
9:31 |
137 136-138 |
1304 |
166 164-166 |
5/1 |
1.81 |
17:58 |
34 |
9:01 |
140 138-142 |
1261 |
169 168-170 |
4/1 |
1.88 |
18:30 |
32 |
8:27 |
141 140-142 |
1192 |
168 168-170 |
1/4 |
1.92 |
18:54 |
24 |
8:37 |
140 139-140 |
1205 |
169 166-170 |
0/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:22 |
41.29% |
More |
800m |
4:38 |
9:19 |
43.99% |
More |
1km |
5:54 |
9:30 |
44.99% |
More |
Mile |
9:41 |
9:41 |
46.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:28 |
9:28 |
47.58 |
5km |
31:30 |
10:08 |
48.70 |
5M |
52:10 |
10:26 |
47.99 |
10km |
1:05:41 |
10:34 |
47.64 |
10M |
1:48:47 |
10:53 |
47.61 |
Half |
2:24:50 |
11:03 |
46.97 |
20M |
3:46:48 |
11:20 |
47.53 |
Mara |
5:01:57 |
11:31 |
47.61 |
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