Wed 24th Mar 2021 at 11:00am by Stokesy

Run > General

Follow User
0 👍

Time
13:57
Miles
1.99
Min/mi
7:01
Pacing
78%
WAVA
59.13
Stride(cm)
140
Cals
234
Cadence
165
Asc(m)
93
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 117cal 8.51/9.29mph
2) 0.99m - 6:54(6:57/m) 117cal 8.64/9.04mph

7:03 6:54

Pin Map

0mi in 0

Pace

81%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:55	162 160-164	5/0
0.13	58	29	7:41	164 162-166	0/10
0.19	1:25	27	7:12	164 162-166	6/2
0.25	1:51	26	6:55	164 164-164	12/0
0.31	2:16	25	6:41	164 162-168	2/0
0.38	2:42	25	6:46	164 164-164	0/3
0.44	3:06	24	6:25	166 164-168	0/14
0.50	3:32	26	6:56	167 166-168	8/0
0.56	3:59	27	7:19	165 164-166	5/1
0.63	4:28	28	7:35	164 162-166	1/3
0.69	4:53	26	6:50	166 164-170	2/0
0.75	5:20	27	7:10	168 166-170	5/0
0.81	5:46	25	6:45	165 164-168	0/3
0.88	6:12	26	6:59	166 164-168	1/2
0.94	6:38	27	7:05	164 164-164	12/0
1.00	7:04	26	6:51	165 164-168	4/1
1.06	7:30	26	6:51	165 164-166	4/0
1.13	7:55	26	6:50	166 164-168	1/1
1.19	8:21	25	6:48	167 164-170	1/0
1.25	8:45	24	6:32	164 162-166	2/2
1.31	9:13	27	7:18	166 162-168	0/5
1.38	9:38	26	6:51	165 164-166	9/0
1.44	10:04	26	6:48	163 162-164	1/7
1.50	10:30	27	7:05	165 164-166	2/2
1.56	10:56	25	6:40	166 164-168	1/3
1.63	11:21	26	6:48	166 166-166	0/3
1.69	11:47	26	6:57	166 166-168	1/1
1.75	12:13	26	6:50	167 164-172	3/1
1.81	12:37	24	6:22	166 164-168	1/1
1.88	13:03	26	6:59	166 164-166	4/0
1.94	13:30	27	7:12	165 164-166	2/1
1.99	14:27	57 +29	17:18	162 162-164	0/1

Elevation

Asc 93m, Range 50m, Flat prediction 14:02

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.2%	6:53
16 7.0%	6:43
15 6.6%	7:03
12 5.9%	7:10
See your biggest climbs

Cadence

165 (172 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	164	2	13:58	7:00
Walk	3.4	120	0	29	61:49:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:36	45.51%	More
800m	3:23	6:48	50.53%	More
1km	4:14	6:49	52.81%	More
Mile	6:51	6:51	56.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	57.62
5km	22:24	7:13	58.68
5M	37:07	7:25	57.63
10km	46:46	7:32	57.20
10M	1:17:31	7:45	57.03
Half	1:43:17	7:53	56.20
20M	2:41:54	8:06	56.81
Mara	3:35:41	8:14	56.87

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry