Wed 24th Mar 2021 at 8:00am by rupert bear
Cross > Golf
-
Time
3:26:29
-
Miles
4.90
-
Min/mi
42:08
-
Cals
1006
-
Cadence
105
-
BPM
95
-
%MHR
60.2
-
B/mi
4008
-
Asc(m)
420
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 40:34(40:34/m) 95/110bpm 250cal 1.48/3.4mph
2) 1m - 44:47(44:47/m) 97/109bpm 222cal 1.34/3.32mph
3) 1m - 39:08(39:08/m) 100/113bpm 206cal 1.53/4.07mph
4) 1m - 36:56(36:56/m) 93/110bpm 142cal 1.62/3.51mph
5) 0.9m - 45:04(50:08/m) 91/106bpm 186cal 1.2/3.49mph
40:34 44:47 39:08 36:56 45:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
9:35 |
9:35 |
38:20 |
97 87-105 |
3718 |
101 88-124 |
41/17 |
0.50 |
20:52 |
11:17 |
45:09 |
95 79-110 |
4289 |
99 86-144 |
57/23 |
0.75 |
30:07 |
9:15 |
36:58 |
93 80-101 |
3438 |
100 80-114 |
40/27 |
1.00 |
40:34 |
10:28 |
41:50 |
97 87-108 |
4058 |
100 82-108 |
28/22 |
1.25 |
53:19 |
12:45 |
50:58 |
96 86-106 |
4893 |
104 82-176 |
26/14 |
1.50 |
1:03:59 |
10:40 |
42:40 |
97 87-107 |
4138 |
105 88-150 |
17/32 |
1.75 |
1:14:09 |
10:10 |
40:41 |
98 85-109 |
3986 |
106 94-120 |
20/29 |
2.00 |
1:25:19 |
11:10 |
44:40 |
98 81-107 |
4377 |
102 80-118 |
34/20 |
2.25 |
1:36:16 |
10:57 |
43:48 |
99 89-110 |
4336 |
102 38-124 |
30/17 |
2.50 |
1:45:01 |
8:45 |
35:02 |
102 95-112 |
3573 |
112 94-136 |
17/26 |
2.75 |
1:54:20 |
9:19 |
37:14 |
100 91-110 |
3724 |
109 94-154 |
13/29 |
3.00 |
2:04:30 |
10:10 |
40:40 |
97 83-113 |
3945 |
103 88-156 |
32/13 |
3.25 |
2:13:50 |
9:20 |
37:20 |
91 82-104 |
3397 |
105 98-112 |
13/36 |
3.50 |
2:23:14 |
9:24 |
37:36 |
96 87-110 |
3609 |
105 80-130 |
21/26 |
3.75 |
2:32:39 |
9:25 |
37:41 |
92 82-105 |
3467 |
107 84-126 |
15/55 |
4.00 |
2:41:26 |
8:46 |
35:06 |
91 81-99 |
3194 |
106 84-136 |
34/26 |
4.25 |
2:52:31 |
11:05 |
44:21 |
90 83-100 |
3992 |
103 86-138 |
15/30 |
4.50 |
3:01:56 |
9:25 |
37:40 |
94 83-105 |
3540 |
105 86-124 |
22/43 |
4.75 |
3:10:00 |
8:05 |
32:18 |
95 84-105 |
3069 |
111 100-126 |
32/53 |
4.90 |
3:26:30 |
16:30 |
1:51:03 |
88 61-101 |
9772 |
104 34-224 |
10/15 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:19 |
25:25 |
More |
800m |
15:48 |
31:47 |
More |
1km |
20:21 |
32:45 |
More |
Mile |
35:13 |
35:13 |
More |
5k |
1:58:39 |
38:12 |
More |
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