Wed 24th Mar 2021 at 11:00am by drunkenmunky

Walk > General

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Time
18:18
Miles
0.95
Min/mi
19:16
Stride(cm)
72
Cals
123
Cadence
116
BPM
101
%MHR
59.2
B/mi
1949
Asc(m)
19
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.95m - 18:18(19:14/m) 101/136bpm 123cal 27/63rpm 3.12/5.68mph

18:18

Pin Map

0mi in 0

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54	14:17	103 95-106	1471	107 104-108	2/3
0.13	2:53	1:59	31:44	100 92-110	3174	110 110-110	0/2
0.19	4:08	1:15	20:07	99 88-113	1992	111 108-112	0/4
0.25	5:20	1:12	19:11	90 87-93	1726	106 102-110	0/5
0.31	6:44	1:24	22:20	99 90-107	2210	102 102-102	3/0
0.38	8:28	1:45	27:53	93 90-100	2592	86 86-86	4/0
0.44	9:33	1:05	17:23	96 90-103	1670	117 114-122	4/0
0.50	10:38	1:04	17:10	107 103-113	1836	119 114-122	3/0
0.56	11:51	1:13	19:27	119 106-136	2314	119 118-120	3/0
0.63	13:11	1:21	21:31	105 102-112	2259	91 84-106	0/3
0.69	14:16	1:05	17:21	103 98-107	1786	115 108-122	0/1
0.75	15:15	58	15:32	106 103-108	1647	117 114-120	3/1
0.81	16:11	56	14:57	104 97-108	1555	121 116-124	1/2
0.88	17:05	54	14:27	96 92-99	1388	122 118-126	0/2
0.94	17:59	54	14:18	100 97-103	1431	121 116-126	1/0
0.95	18:18	19	23:38	99 98-101	2339	120 118-122	0/3

Heart

101/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.4%	21:34
See your biggest climbs

Cadence

116 (126 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:48	More
800m	8:22	16:50	More
1km	11:11	17:59	More

Predictions

Dist	Time	Per Mile

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