Wed 24th Mar 2021 at 9:00am by Cheeky’s Dad
Run > Medium Long Run
-
Time
1:19:01
-
Miles
8.50
-
Min/mi
9:18
-
Pacing
91%
-
WAVA
54.72
-
Stride(cm)
106
-
Cals
1244
-
Cadence
163
-
BPM
135
-
%MHR
74.8
-
B/mi
1251
-
Asc(m)
206
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:54(8:54/m) 165/167bpm 136cal
2) 1m - 9:14(9:14/m) 138/165bpm 143cal
3) 1m - 9:20(9:20/m) 134/142bpm 146cal
4) 1m - 9:30(9:30/m) 132/142bpm 153cal
5) 1m - 9:21(9:21/m) 134/142bpm 149cal
6) 1m - 9:07(9:07/m) 125/130bpm 140cal
7) 1m - 8:53(8:53/m) 125/134bpm 138cal
8) 1m - 9:13(9:13/m) 126/131bpm 140cal
9) 0.5m - 5:29(10:52/m) 135/145bpm 99cal
8:54 9:14 9:20 9:30 9:21 9:07 8:53 9:13 5:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:26 |
2:26 |
9:42 |
165 165-167 |
1602 |
159 146-172 |
0/26 |
0.50 |
4:34 |
2:08 |
8:33 |
165 165-165 |
1410 |
161 152-168 |
0/45 |
0.75 |
6:43 |
2:09 |
8:38 |
165 165-165 |
1423 |
164 154-176 |
2/6 |
1.00 |
8:57 |
2:14 |
8:55 |
165 165-165 |
1470 |
165 158-178 |
3/5 |
1.25 |
11:18 |
2:21 |
9:25 |
159 134-165 |
1496 |
164 156-176 |
8/1 |
1.50 |
13:38 |
2:20 |
9:21 |
129 125-135 |
1205 |
164 154-176 |
4/2 |
1.75 |
15:55 |
2:17 |
9:09 |
130 125-136 |
1190 |
165 156-176 |
2/1 |
2.00 |
18:10 |
2:15 |
8:59 |
132 130-139 |
1185 |
165 156-170 |
10/7 |
2.25 |
20:30 |
2:20 |
9:20 |
139 134-140 |
1298 |
164 154-176 |
5/0 |
2.50 |
22:49 |
2:19 |
9:17 |
135 128-142 |
1253 |
164 154-172 |
7/1 |
2.75 |
25:08 |
2:19 |
9:16 |
131 128-134 |
1214 |
164 154-172 |
7/1 |
3.00 |
27:29 |
2:21 |
9:23 |
132 129-137 |
1239 |
164 156-172 |
13/0 |
3.25 |
29:48 |
2:18 |
9:14 |
136 129-141 |
1255 |
163 154-176 |
3/12 |
3.50 |
32:05 |
2:18 |
9:10 |
129 125-137 |
1183 |
164 156-172 |
3/3 |
3.75 |
34:32 |
2:26 |
9:46 |
129 125-132 |
1260 |
163 152-176 |
9/0 |
4.00 |
37:00 |
2:28 |
9:52 |
134 128-142 |
1322 |
162 152-176 |
11/3 |
4.25 |
39:28 |
2:28 |
9:53 |
139 133-142 |
1375 |
162 152-176 |
12/2 |
4.50 |
41:46 |
2:18 |
9:13 |
139 130-142 |
1280 |
164 156-174 |
3/6 |
4.75 |
43:59 |
2:13 |
8:53 |
134 125-137 |
1191 |
162 154-170 |
1/16 |
5.00 |
46:18 |
2:19 |
9:16 |
125 119-129 |
1159 |
162 152-174 |
2/9 |
5.25 |
48:34 |
2:15 |
9:01 |
124 120-128 |
1118 |
163 154-176 |
0/7 |
5.50 |
50:49 |
2:15 |
9:02 |
124 120-129 |
1119 |
163 154-176 |
9/3 |
5.75 |
53:09 |
2:20 |
9:20 |
127 125-130 |
1186 |
164 154-174 |
6/1 |
6.00 |
55:24 |
2:16 |
9:02 |
123 119-128 |
1111 |
161 146-174 |
0/16 |
6.25 |
57:39 |
2:15 |
8:59 |
124 120-130 |
1114 |
162 154-170 |
1/5 |
6.50 |
59:54 |
2:14 |
8:58 |
126 123-131 |
1130 |
164 154-176 |
1/6 |
6.75 |
1:02:05 |
2:11 |
8:43 |
124 122-126 |
1081 |
163 152-170 |
1/5 |
7.00 |
1:04:19 |
2:14 |
8:57 |
127 123-134 |
1137 |
162 150-170 |
4/9 |
7.25 |
1:06:39 |
2:21 |
9:22 |
128 124-131 |
1200 |
161 154-172 |
2/2 |
7.50 |
1:08:59 |
2:19 |
9:17 |
126 123-129 |
1169 |
162 154-170 |
1/5 |
7.75 |
1:11:14 |
2:15 |
9:01 |
124 121-126 |
1118 |
162 152-168 |
2/5 |
8.00 |
1:13:35 |
2:21 |
9:23 |
126 125-128 |
1182 |
162 150-170 |
4/3 |
8.25 |
1:16:01 |
2:26 |
9:45 |
128 124-134 |
1247 |
159 146-170 |
14/1 |
8.50 |
1:19:00 |
2:59 |
11:56 |
141 136-145 |
1681 |
158 150-166 |
40/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
59 8.4% |
11:00
|
25 2.4% |
9:19
|
23 5.1% |
10:15
|
16 2.0% |
9:28
|
14 3.3% |
9:22
|
11 1.9% |
9:28
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:44 |
44.42% |
More |
800m |
4:05 |
8:14 |
49.42% |
More |
1km |
5:13 |
8:24 |
50.41% |
More |
Mile |
8:44 |
8:44 |
51.18% |
More |
5k |
28:06 |
9:03 |
54.15% |
More |
5 miles |
46:00 |
9:12 |
53.96% |
More |
10k |
56:59 |
9:10 |
54.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:11 |
8:11 |
54.60 |
5km |
27:11 |
8:45 |
55.97 |
5M |
45:01 |
9:00 |
55.13 |
10km |
56:41 |
9:07 |
54.72 |
10M |
1:33:52 |
9:23 |
54.67 |
Half |
2:04:59 |
9:32 |
53.94 |
20M |
3:15:43 |
9:47 |
54.59 |
Mara |
4:20:35 |
9:57 |
54.67 |
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