Wed 24th Mar 2021 at 9:00am by Cheeky’s Dad

Run > Medium Long Run

  • Time
    1:19:01
  • Miles
    8.50
  • Min/mi
    9:18
  • Pacing
    91%
  • WAVA
    54.72
  • Stride(cm)
    106
  • Cals
    1244
  • Cadence
    163
  • BPM
    135
  • %MHR
    74.8
  • B/mi
    1251
  • Asc(m)
    206
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 165/167bpm 136cal
2) 1m - 9:14(9:14/m) 138/165bpm 143cal
3) 1m - 9:20(9:20/m) 134/142bpm 146cal
4) 1m - 9:30(9:30/m) 132/142bpm 153cal
5) 1m - 9:21(9:21/m) 134/142bpm 149cal
6) 1m - 9:07(9:07/m) 125/130bpm 140cal
7) 1m - 8:53(8:53/m) 125/134bpm 138cal
8) 1m - 9:13(9:13/m) 126/131bpm 140cal
9) 0.5m - 5:29(10:52/m) 135/145bpm 99cal
8:54 9:14 9:20 9:30 9:21 9:07 8:53 9:13 5:29

Pace

6% 21% 70% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:42 165 165-167 1602 159 146-172 0/26
0.50 4:34 2:08 8:33 165 165-165 1410 161 152-168 0/45
0.75 6:43 2:09 8:38 165 165-165 1423 164 154-176 2/6
1.00 8:57 2:14 8:55 165 165-165 1470 165 158-178 3/5
1.25 11:18 2:21 9:25 159 134-165 1496 164 156-176 8/1
1.50 13:38 2:20 9:21 129 125-135 1205 164 154-176 4/2
1.75 15:55 2:17 9:09 130 125-136 1190 165 156-176 2/1
2.00 18:10 2:15 8:59 132 130-139 1185 165 156-170 10/7
2.25 20:30 2:20 9:20 139 134-140 1298 164 154-176 5/0
2.50 22:49 2:19 9:17 135 128-142 1253 164 154-172 7/1
2.75 25:08 2:19 9:16 131 128-134 1214 164 154-172 7/1
3.00 27:29 2:21 9:23 132 129-137 1239 164 156-172 13/0
3.25 29:48 2:18 9:14 136 129-141 1255 163 154-176 3/12
3.50 32:05 2:18 9:10 129 125-137 1183 164 156-172 3/3
3.75 34:32 2:26 9:46 129 125-132 1260 163 152-176 9/0
4.00 37:00 2:28 9:52 134 128-142 1322 162 152-176 11/3
4.25 39:28 2:28 9:53 139 133-142 1375 162 152-176 12/2
4.50 41:46 2:18 9:13 139 130-142 1280 164 156-174 3/6
4.75 43:59 2:13 8:53 134 125-137 1191 162 154-170 1/16
5.00 46:18 2:19 9:16 125 119-129 1159 162 152-174 2/9
5.25 48:34 2:15 9:01 124 120-128 1118 163 154-176 0/7
5.50 50:49 2:15 9:02 124 120-129 1119 163 154-176 9/3
5.75 53:09 2:20 9:20 127 125-130 1186 164 154-174 6/1
6.00 55:24 2:16 9:02 123 119-128 1111 161 146-174 0/16
6.25 57:39 2:15 8:59 124 120-130 1114 162 154-170 1/5
6.50 59:54 2:14 8:58 126 123-131 1130 164 154-176 1/6
6.75 1:02:05 2:11 8:43 124 122-126 1081 163 152-170 1/5
7.00 1:04:19 2:14 8:57 127 123-134 1137 162 150-170 4/9
7.25 1:06:39 2:21 9:22 128 124-131 1200 161 154-172 2/2
7.50 1:08:59 2:19 9:17 126 123-129 1169 162 154-170 1/5
7.75 1:11:14 2:15 9:01 124 121-126 1118 162 152-168 2/5
8.00 1:13:35 2:21 9:23 126 125-128 1182 162 150-170 4/3
8.25 1:16:01 2:26 9:45 128 124-134 1247 159 146-170 14/1
8.50 1:19:00 2:59 11:56 141 136-145 1681 158 150-166 40/0

Heart

135/167max
  • Show Beats/Mile

Elevation

Asc 206m, Range 85m, Flat prediction 1:17:07
Elevation Graph
Biggest Climbs (m) Min/mi
59 8.4% 11:00
25 2.4% 9:19
23 5.1% 10:15
16 2.0% 9:28
14 3.3% 9:22
11 1.9% 9:28
See your biggest climbs

Cadence

163 (178 max) Stride Length: 106cm Run: 76.7% Walk: 23.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:44 44.42% More
800m 4:05 8:14 49.42% More
1km 5:13 8:24 50.41% More
Mile 8:44 8:44 51.18% More
5k 28:06 9:03 54.15% More
5 miles 46:00 9:12 53.96% More
10k 56:59 9:10 54.43% More

Predictions

Dist Time Per Mile WAVA
1M 8:11 8:11 54.60
5km 27:11 8:45 55.97
5M 45:01 9:00 55.13
10km 56:41 9:07 54.72
10M 1:33:52 9:23 54.67
Half 2:04:59 9:32 53.94
20M 3:15:43 9:47 54.59
Mara 4:20:35 9:57 54.67
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