Wed 24th Mar 2021 at 10:00am by bdhanda

Run > General

  • Time
    4:46
  • Miles
    0.50
  • Min/mi
    9:32
  • WAVA
    43.74
  • Stride(cm)
    109
  • Cals
    56
  • Cadence
    156
  • BPM
    133
  • %MHR
    77.9
  • B/mi
    1271
  • Asc(m)
    28
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:46(9:27/m) 134/159bpm 56cal 6.35/6.72mph
4:46

Pace

13% 13% 63% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:32 117 102-136 1116 153 104-162 0/2
0.13 1:17 41 10:53 132 127-141 1436 158 154-160 4/0
0.19 1:56 40 10:38 134 133-136 1425 158 154-160 7/0
0.25 2:28 32 8:31 135 133-137 1150 158 156-160 11/0
0.31 3:01 33 8:45 135 134-136 1181 156 154-160 2/7
0.38 3:34 33 8:42 133 133-134 1158 156 154-158 0/5
0.44 4:10 36 9:31 137 131-143 1304 157 156-160 0/5
0.50 4:45 35 9:22 152 146-159 1425 157 154-160 1/4

Heart

133/159max
  • Show Beats/Mile

Elevation

Asc 28m, Range 28m, Flat prediction 4:32
Elevation Graph
Biggest Climbs (m) Min/mi
28 9.6% 10:17
See your biggest climbs

Cadence

156 (162 max) Stride Length: 109cm Run: 97% Walk: 3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:52 39.21% More
800m 4:42 9:26 43.77% More

Predictions

Dist Time Per Mile WAVA
1M 9:56 9:56 45.72
5km 33:03 10:38 46.81
5M 54:44 10:57 46.15
10km 1:08:54 11:05 45.83
10M 1:54:06 11:25 45.81
Half 2:31:55 11:36 45.20
20M 3:57:54 11:54 45.74
Mara 5:16:45 12:05 45.81
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