Wed 24th Mar 2021 at 10:00am by bdhanda
Run > General
-
Time
4:46
-
Miles
0.50
-
Min/mi
9:32
-
WAVA
43.74
-
Stride(cm)
109
-
Cals
56
-
Cadence
156
-
BPM
133
-
%MHR
77.9
-
B/mi
1271
-
Asc(m)
28
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 4:46(9:27/m) 134/159bpm 56cal 6.35/6.72mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:32 |
117 102-136 |
1116 |
153 104-162 |
0/2 |
0.13 |
1:17 |
41 |
10:53 |
132 127-141 |
1436 |
158 154-160 |
4/0 |
0.19 |
1:56 |
40 |
10:38 |
134 133-136 |
1425 |
158 154-160 |
7/0 |
0.25 |
2:28 |
32 |
8:31 |
135 133-137 |
1150 |
158 156-160 |
11/0 |
0.31 |
3:01 |
33 |
8:45 |
135 134-136 |
1181 |
156 154-160 |
2/7 |
0.38 |
3:34 |
33 |
8:42 |
133 133-134 |
1158 |
156 154-158 |
0/5 |
0.44 |
4:10 |
36 |
9:31 |
137 131-143 |
1304 |
157 156-160 |
0/5 |
0.50 |
4:45 |
35 |
9:22 |
152 146-159 |
1425 |
157 154-160 |
1/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:52 |
39.21% |
More |
800m |
4:42 |
9:26 |
43.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:56 |
9:56 |
45.72 |
5km |
33:03 |
10:38 |
46.81 |
5M |
54:44 |
10:57 |
46.15 |
10km |
1:08:54 |
11:05 |
45.83 |
10M |
1:54:06 |
11:25 |
45.81 |
Half |
2:31:55 |
11:36 |
45.20 |
20M |
3:57:54 |
11:54 |
45.74 |
Mara |
5:16:45 |
12:05 |
45.81 |
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