Wed 24th Mar 2021 at 9:00am by bdhanda

Run > General

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Time
1:37:32
Miles
10.50
Min/mi
9:17
Pacing
60%
WAVA
56.42
Stride(cm)
110
Cals
873
Cadence
157
BPM
131
%MHR
76.8
B/mi
1220
Asc(m)
429
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 127/147bpm 101cal 6.25/6.78mph
2) 1m - 9:18(9:18/m) 131/138bpm 97cal 6.46/8.79mph
3) 1m - 9:10(9:10/m) 134/151bpm 97cal 6.55/7.08mph
4) 1m - 9:15(9:15/m) 138/152bpm 99cal 6.48/6.97mph
5) 1m - 9:29(9:29/m) 132/151bpm 88cal 6.33/7.12mph
6) 1m - 9:06(9:06/m) 132/165bpm 75cal 6.59/7.26mph
7) 1m - 9:08(9:08/m) 137/141bpm 84cal 6.57/6.82mph
8) 1m - 9:23(9:23/m) 132/144bpm 69cal 6.39/7.01mph
9) 1m - 9:31(9:31/m) 124/134bpm 51cal 6.31/7.01mph
10) 1m - 9:05(9:05/m) 136/165bpm 78cal 6.61/7.18mph
11) 0.5m - 4:32(9:03/m) 134/141bpm 34cal 6.63/7.2mph

9:36 9:18 9:10 9:15 9:29 9:06 9:08 9:23 9:31 9:05 4:32

Pace

18%

61%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:58	4:58	9:56	120 75-138	1191	159 114-164	18/26
1.00	9:36	4:38	9:16	133 125-147	1233	158 156-162	36/31
1.50	14:19	4:43 +4	9:27	130 126-136	1228	157 154-162	27/19
2.00	19:11	4:52 +13	9:43	131 126-138	1274	157 154-168	24/24
2.50	23:46	4:35 +9	9:10	133 124-137	1220	158 154-164	15/31
3.00	28:30	4:44	9:28	137 130-151	1296	158 154-162	51/36
3.50	33:14	4:44	9:28	140 131-151	1326	157 154-162	30/18
4.00	37:45	4:31	9:03	137 132-152	1239	157 154-162	17/20
4.50	44:11	6:25 +1:46	12:51	133 82-151	1708	157 100-162	20/18
5.00	50:34	6:23 +1:33	12:46	123 80-139	1570	158 156-164	19/16
5.50	56:14	5:40 +1:04	11:20	130 117-138	1474	156 98-160	19/27
6.00	1:01:54	5:40 +1:11	11:21	135 107-165	1532	159 150-164	28/27
6.50	1:06:34	4:40	9:20	137 133-140	1279	158 154-164	26/26
7.00	1:11:02	4:28	8:56	136 133-141	1215	157 154-160	21/27
7.50	1:15:39	4:37	9:14	133 128-139	1227	157 154-160	32/26
8.00	1:20:48	5:09 +23	10:18	131 119-144	1350	156 154-162	19/18
8.50	1:27:41	6:52 +2:17	13:45	122 89-130	1677	155 114-160	31/33
9.00	1:34:10	6:29 +1:35	12:59	123 109-134	1597	157 116-162	18/21
9.50	1:38:37	4:27	8:54	141 127-164	1255	157 154-160	26/27
10.00	1:43:14	4:37	9:15	133 124-140	1230	157 154-160	46/43
10.50	1:47:46	4:32	9:03	134 129-141	1213	156 152-160	44/46
10.50	1:47:47	1	15:55	138 138-138	2197	154 154-154	0/0

Heart

131/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 429m, Range 42m, Flat prediction 1:36:44

Elevation Graph

Biggest Climbs (m)	Min/mi
29 12.5%	9:25
27 15.0%	9:09
22 20.2%	9:41
16 11.8%	9:38
14 12.7%	8:54
13 12.2%	9:24
See your biggest climbs

Cadence

157 (168 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	157	10.5	1:37:28	9:37
Walk	6.3	109	0	6:59	8:06:10
Still	0.0	-	-	1	-
Pause	3.0	-	-	3:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	41.57%	More
800m	4:22	8:46	47.10%	More
1km	5:29	8:50	48.73%	More
Mile	8:58	8:58	50.70%	More
5k	29:03	9:21	53.26%	More
5 miles	50:31	10:06	49.99%	More
10k	1:03:18	10:11	49.88%	More
10 miles	1:42:47	10:17	50.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	56.30
5km	26:50	8:38	57.65
5M	44:25	8:53	56.86
10km	55:56	9:00	56.45
10M	1:32:37	9:16	56.43
Half	2:03:19	9:25	55.68
20M	3:13:06	9:39	56.35
Mara	4:17:06	9:49	56.43

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