Wed 24th Mar 2021 at 11:00am by Lesley C
Run > Run-Walk
- windy
-
Time
5:14
-
Miles
0.48
-
Min/mi
10:54
-
WAVA
34.64
-
Stride(cm)
85
-
Cals
44
-
Cadence
173
-
BPM
138
-
%MHR
80.8
-
B/mi
1507
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 0.48m - 5:14(10:49/m) 140/156bpm 44cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
32 |
32 |
8:34 |
113 101-129 |
967 |
185 182-186 |
0/5 |
0.13 |
1:06 |
34 |
9:02 |
140 131-148 |
1264 |
186 186-188 |
0/5 |
0.19 |
1:44 |
38 |
10:14 |
147 144-149 |
1503 |
185 180-188 |
5/1 |
0.25 |
2:19 |
34 |
9:11 |
148 146-151 |
1359 |
186 180-188 |
3/4 |
0.31 |
3:03 |
44 |
11:47 |
154 151-155 |
1816 |
187 184-188 |
1/3 |
0.38 |
3:44 |
41 |
11:00 |
149 147-152 |
1639 |
181 176-184 |
1/1 |
0.44 |
4:29 |
45 |
11:55 |
143 137-148 |
1704 |
156 120-184 |
2/2 |
0.48 |
5:14 |
45 |
16:22 |
128 121-136 |
2095 |
123 120-126 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
82.4 |
184 |
0.4 |
4:19 |
9:58 |
Walk |
17.6 |
125 |
0.1 |
55 |
18:14 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:08 |
36.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:24 |
11:24 |
37.34 |
5km |
37:53 |
12:12 |
39.26 |
5M |
1:02:45 |
12:33 |
38.57 |
10km |
1:19:00 |
12:43 |
38.31 |
10M |
2:10:49 |
13:05 |
38.02 |
Half |
2:54:10 |
13:18 |
37.25 |
20M |
4:32:45 |
13:38 |
37.36 |
Mara |
6:03:08 |
13:52 |
37.13 |
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