Wed 24th Mar 2021 at 11:00am by denisef

Walk > General

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Time
30:03
Miles
1.25
Min/mi
24:02
Stride(cm)
67
Cals
93
Cadence
99
BPM
78
%MHR
45.5
B/mi
1869
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

Birthday card delivery with Mr P.

Split Summary
===
1) 1.25m - 30:03(23:58/m) 76/99bpm 93cal 49/61rpm 2.5/3.28mph

30:03

Pace

60%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:51	84 72-99	2088	106 90-116	0/1
0.13	3:09	1:35	25:25	74 72-75	1881	93 88-96	0/1
0.19	4:40	1:32	24:25	75 73-76	1831	90 90-90	0/1
0.25	6:10	1:29	23:52	75 73-78	1790	100 90-116	0/7
0.31	7:36	1:27	23:08	78 73-86	1804	98 94-116	0/18
0.38	9:00	1:23	22:14	74 69-79	1646	94 92-96	5/6
0.44	10:25	1:25	22:40	74 72-77	1678	92 92-92	1/0
0.50	11:50	1:25	22:46	74 70-78	1685	116 116-116	1/6
0.56	13:21	1:31	24:20	78 74-83	1898	96 82-116	5/1
0.63	15:07	1:45	28:03	71 71-72	1991	94 92-96	0/4
0.69	16:39	1:32	24:38	73 72-75	1798	92 90-94	9/2
0.75	18:03	1:24	22:24	75 72-76	1680	90 90-90	10/2
0.81	19:29	1:26	22:51	72 68-76	1646	91 86-96	11/0
0.88	20:54	1:26	22:49	76 74-77	1734	89 88-90	0/13
0.94	22:25	1:31	24:16	73 73-73	1772	116 116-116	7/4
1.00	23:53	1:28	23:23	71 70-74	1661	116 116-116	4/0
1.06	25:24	1:31	24:13	74 70-77	1792	101 90-122	6/4
1.13	26:49	1:26	22:48	74 72-75	1688	102 102-102	2/4
1.19	28:17	1:28	23:29	84 75-95	1972	99 96-102	1/4
1.25	29:56	1:39	26:26	85 76-92	2247	116 116-116	1/1
1.25	30:04	8 +2	40:54	76 76-76	3108	-	0/0

Heart

78/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.2%	22:47
See your biggest climbs

Cadence

99 (122 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:39	22:43	More
800m	11:34	23:16	More
1km	14:37	23:32	More
Mile	23:36	23:36	More

Predictions

Dist	Time	Per Mile

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