Wed 24th Mar 2021 at 10:00am by Lesley C

Run > Pushing Buggy

windy

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Time
41:12
Miles
3.82
Min/mi
10:47
Pacing
70%
WAVA
44.57
Stride(cm)
83
Cals
325
Cadence
179
BPM
140
%MHR
81.9
B/mi
1511
Hillscore
7
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.49m - 8:14(16:58/m) 95/110bpm 34cal
2) 1m - 9:46(9:46/m) 149/175bpm 88cal
3) 0.02m - 14(10:59/m) 170/176bpm 2cal
4) 0.06m - 1:00(17:33/m) 151/165bpm 9cal
5) 1m - 8:58(8:58/m) 146/171bpm 75cal
6) 0.12m - 1:02(8:36/m) 146/153bpm 9cal
7) 0.07m - 1:00(14:41/m) 142/152bpm 7cal
8) 1m - 9:54(9:54/m) 158/174bpm 94cal
9) 0.01m - 6(9:20/m) 162/162bpm
10) 0.05m - 57(17:42/m) 145/161bpm 7cal

8:14 9:46 14 1:00 8:58 1:02 1:00 9:54 6 57

Pace

23%

13%

36%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:21	2:21 +8	18:45	88 76-104	1651	127 124-128	4/11
0.25	4:27	2:06	16:49	95 90-99	1598	126 124-130	3/7
0.38	6:27	2:00	16:03	99 92-110	1588	129 126-130	1/4
0.50	9:03	2:35 +33	20:44	100 92-107	2073	-	1/5
0.63	10:15	1:13	9:41	121 92-140	1172	181 178-184	5/3
0.75	11:26	1:11	9:28	139 115-152	1316	181 178-184	1/2
0.88	12:45	1:18 +7	10:27	148 144-150	1546	183 180-186	3/5
1.00	13:53	1:08	9:07	143 137-149	1303	179 142-196	6/3
1.13	15:08	1:15	9:58	156 146-162	1556	184 180-188	1/3
1.25	16:26	1:18	10:25	162 158-165	1688	183 180-184	9/1
1.38	17:41	1:15	10:01	156 149-165	1564	182 170-186	10/5
1.50	18:57	1:16	10:09	170 163-175	1726	183 178-184	11/2
1.63	20:43	1:46 +9	14:05	148 135-166	2083	155 108-188	9/2
1.75	21:49	1:06	8:47	143 141-144	1257	184 180-188	11/2
1.88	23:30	1:41 +30	13:31	134 118-142	1812	183 178-184	7/7
2.00	24:47	1:17	10:13	155 143-164	1584	184 180-188	3/13
2.13	25:55	1:09	9:10	168 165-171	1540	185 184-188	9/7
2.25	26:56	1:01	8:07	155 144-165	1258	187 184-190	9/5
2.38	28:18	1:22 +17	10:53	134 125-143	1458	185 184-188	9/22
2.50	29:24	1:06	8:45	143 139-148	1252	186 182-188	13/20
2.63	30:26	1:02	8:15	144 141-147	1189	185 184-186	4/9
2.75	32:06	1:40 +10	13:22	143 133-152	1912	158 136-186	4/18
2.88	33:18	1:13	9:40	139 129-153	1344	185 182-188	6/2
3.00	34:33	1:14	9:54	159 153-164	1575	186 184-190	4/4
3.13	35:46	1:13	9:47	161 155-164	1575	186 176-192	15/2
3.25	36:58	1:12	9:38	156 150-159	1502	186 182-196	4/8
3.38	38:16	1:18	10:24	159 154-165	1655	184 184-186	9/6
3.50	39:32	1:16	10:05	166 162-168	1674	182 178-184	17/3
3.63	40:44	1:12	9:37	166 160-174	1597	183 166-186	1/9
3.75	42:00	1:16	10:11	161 158-165	1638	185 178-196	3/4
3.82	43:05	1:05	16:19	144 128-161	2349	148 122-184	1/0

Heart

140/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 49m, Flat prediction 41:29

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.3%	9:44
17 8.3%	9:43
16 9.5%	12:43
11 7.1%	9:53
11 6.0%	10:42
See your biggest climbs

Cadence

179 (196 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	183	3.6	37:08	10:51
Walk	8.8	128	0.2	3:56	17:56
Still	0.2	-	-	6	-
Pause	4.2	-	-	1:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	40.36%	More
800m	4:28	8:59	42.29%	More
1km	5:34	8:58	44.34%	More
Mile	9:40	9:40	44.05%	More
5k	31:27	10:08	47.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	42.78
5km	33:06	10:39	44.93
5M	54:48	10:58	44.16
10km	1:09:00	11:06	43.86
10M	1:54:16	11:26	43.53
Half	2:32:08	11:37	42.65
20M	3:58:14	11:55	42.77
Mara	5:17:11	12:06	42.51

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