Wed 24th Mar 2021 at 11:00am by DocM

Walk > General

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Time
23:32
Miles
0.84
Min/mi
28:01
Stride(cm)
43
Cals
83
Cadence
135
BPM
78
%MHR
45.9
B/mi
2188
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.84m - 23:32(27:53/m) 77/109bpm 83cal 34/75rpm

23:32

Pace

22%

15%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:40	78 69-97	1456	141 128-150	83/2
0.13	2:11	1:01	16:22	72 68-76	1179	137 130-146	11/2
0.19	3:12	1:00	16:07	75 71-79	1209	141 138-144	12/3
0.25	4:09	57	15:12	72 67-76	1094	141 136-146	4/13
0.31	5:08	1:00	15:54	77 73-83	1224	140 134-144	1/6
0.38	13:03	7:55	2:06:37	73 55-90	9243	137 134-140	0/0
0.44	15:14	2:10	34:46	81 73-88	2816	135 132-138	29/14
0.50	16:20	1:07	17:49	79 75-84	1408	135 132-138	10/21
0.56	17:21	1:01	16:10	75 70-80	1212	135 134-136	15/16
0.63	18:21	1:00	16:01	71 68-74	1137	134 128-136	12/4
0.69	19:32	1:10	18:48	80 72-93	1504	126 120-132	7/15
0.75	20:48	1:16	20:16	101 93-109	2047	123 110-130	9/2
0.81	22:48	2:01	32:09	89 74-101	2862	130 124-134	8/3
0.84	23:33	45	23:45	81 76-83	1924	-	0/0

Heart

78/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 106m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 18.6%	17:11
13 10.4%	16:08
See your biggest climbs

Cadence

135 (150 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:24	More
800m	16:00	32:12	More
1km	17:59	28:57	More

Predictions

Dist	Time	Per Mile

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