Wed 24th Mar 2021 at 10:00am by fazmo

Run > Warm Down

  • Time
    29:45
  • Miles
    3.11
  • Min/mi
    9:34
  • Pacing
    93%
  • WAVA
    50.41
  • Stride(cm)
    105
  • Cals
    372
  • Cadence
    161
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.24m - 11:56(9:36/m) 149cal 6.25/7.62mph
2) 1.24m - 11:55(9:35/m) 149cal 6.26/6.89mph
3) 0.63m - 5:53(9:24/m) 74cal 6.39/6.64mph
11:56 11:55 5:53

Pace

8% 38% 46% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:10 1:10 9:23 165 88-170
0.25 2:21 1:11 9:29 162 160-164
0.38 3:33 1:12 9:36 163 162-166
0.50 4:49 1:16 10:06 162 160-164
0.63 6:02 1:13 9:43 163 160-166
0.75 7:21 1:19 10:29 162 158-166
0.88 8:37 1:16 10:10 162 160-164
1.00 9:50 1:13 9:46 163 160-166
1.13 10:51 1:01 8:06 161 160-162
1.25 12:03 1:12 9:34 161 160-162
1.38 13:17 1:14 9:51 162 160-164
1.50 14:29 1:12 9:39 161 160-162
1.63 15:40 1:11 9:24 161 160-164
1.75 16:55 1:16 10:04 161 158-166
1.88 18:11 1:16 10:07 159 158-162
2.00 19:28 1:17 10:16 160 158-164
2.13 20:36 1:08 9:01 161 158-164
2.25 21:44 1:08 9:06 160 158-162
2.38 22:50 1:06 8:51 162 160-166
2.50 24:02 1:11 9:32 161 158-162
2.63 25:14 1:12 9:40 160 158-164
2.75 26:26 1:12 9:37 159 158-160
2.88 27:36 1:10 9:21 160 158-162
3.00 28:44 1:07 8:57 159 158-162
3.11 29:47 1:03 9:28 159 158-160

Cadence

161 (170 max) Stride Length: 105cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:47 38.57% More
800m 4:31 9:06 43.96% More
1km 5:42 9:11 45.40% More
Mile 9:14 9:14 47.61% More
5k 29:43 9:34 50.37% More

Predictions

Dist Time Per Mile WAVA
1M 8:56 8:56 49.21
5km 29:43 9:34 50.36
5M 49:13 9:51 49.57
10km 1:01:58 9:58 49.19
10M 1:42:36 10:16 49.14
Half 2:16:36 10:26 48.47
20M 3:33:55 10:42 49.05
Mara 4:44:49 10:52 49.12

Bespoke Fields

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