Wed 24th Mar 2021 at 10:00am by fazmo
Run > Warm Down
-
Time
29:45
-
Miles
3.11
-
Min/mi
9:34
-
Pacing
93%
-
WAVA
50.41
-
Stride(cm)
105
-
Cals
372
-
Cadence
161
-
Asc(m)
28
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.24m - 11:56(9:36/m) 149cal 6.25/7.62mph
2) 1.24m - 11:55(9:35/m) 149cal 6.26/6.89mph
3) 0.63m - 5:53(9:24/m) 74cal 6.39/6.64mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:10 |
1:10 |
9:23 |
165 88-170 |
0.25 |
2:21 |
1:11 |
9:29 |
162 160-164 |
0.38 |
3:33 |
1:12 |
9:36 |
163 162-166 |
0.50 |
4:49 |
1:16 |
10:06 |
162 160-164 |
0.63 |
6:02 |
1:13 |
9:43 |
163 160-166 |
0.75 |
7:21 |
1:19 |
10:29 |
162 158-166 |
0.88 |
8:37 |
1:16 |
10:10 |
162 160-164 |
1.00 |
9:50 |
1:13 |
9:46 |
163 160-166 |
1.13 |
10:51 |
1:01 |
8:06 |
161 160-162 |
1.25 |
12:03 |
1:12 |
9:34 |
161 160-162 |
1.38 |
13:17 |
1:14 |
9:51 |
162 160-164 |
1.50 |
14:29 |
1:12 |
9:39 |
161 160-162 |
1.63 |
15:40 |
1:11 |
9:24 |
161 160-164 |
1.75 |
16:55 |
1:16 |
10:04 |
161 158-166 |
1.88 |
18:11 |
1:16 |
10:07 |
159 158-162 |
2.00 |
19:28 |
1:17 |
10:16 |
160 158-164 |
2.13 |
20:36 |
1:08 |
9:01 |
161 158-164 |
2.25 |
21:44 |
1:08 |
9:06 |
160 158-162 |
2.38 |
22:50 |
1:06 |
8:51 |
162 160-166 |
2.50 |
24:02 |
1:11 |
9:32 |
161 158-162 |
2.63 |
25:14 |
1:12 |
9:40 |
160 158-164 |
2.75 |
26:26 |
1:12 |
9:37 |
159 158-160 |
2.88 |
27:36 |
1:10 |
9:21 |
160 158-162 |
3.00 |
28:44 |
1:07 |
8:57 |
159 158-162 |
3.11 |
29:47 |
1:03 |
9:28 |
159 158-160 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:47 |
38.57% |
More |
800m |
4:31 |
9:06 |
43.96% |
More |
1km |
5:42 |
9:11 |
45.40% |
More |
Mile |
9:14 |
9:14 |
47.61% |
More |
5k |
29:43 |
9:34 |
50.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:56 |
8:56 |
49.21 |
5km |
29:43 |
9:34 |
50.36 |
5M |
49:13 |
9:51 |
49.57 |
10km |
1:01:58 |
9:58 |
49.19 |
10M |
1:42:36 |
10:16 |
49.14 |
Half |
2:16:36 |
10:26 |
48.47 |
20M |
3:33:55 |
10:42 |
49.05 |
Mara |
4:44:49 |
10:52 |
49.12 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry