Wed 24th Mar 2021 at 10:00am by Lip Gloss

Walk > General

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Time
17:19
Miles
0.74
Min/mi
23:24
Stride(cm)
60
Cals
78
Cadence
115
BPM
108
%MHR
63.3
B/mi
2532
Asc(m)
11
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.62m - 13:46(22:10/m) 109/146bpm 65cal 59/95rpm 2.71/0mph
2) 0.12m - 3:32(30:00/m) 107/118bpm 13cal 52/61rpm 2/0mph

13:46 3:32

Corrah
Good work 👏

Pin Map

0mi in 0

Pace

50%

17%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:24	122 98-146	1878	121 120-122	3/0
0.13	1:58	1:01	16:11	138 135-143	2233	122 120-122	2/0
0.19	2:57	59	15:38	142 137-145	2219	149 122-152	0/1
0.25	16:31	13:34	3:37:08	106 85-143	23016	137 120-148	0/0
0.31	1:06:47	50:16	13:24:10	97 86-114	78004	128 88-190	1/0
0.38	1:10:53	4:06	1:05:39	99 85-108	6500	112 100-122	0/1
0.44	1:12:23	1:30	24:04	107 103-113	2575	107 88-114	0/4
0.50	1:14:02	1:38	26:13	100 96-104	2621	112 94-122	0/2
0.56	1:15:49	1:47	28:36	102 100-106	2917	112 94-130	0/1
0.63	1:17:27	1:38	26:14	103 99-107	2702	110 100-122	3/0
0.69	1:19:26	1:59	31:38	105 99-118	3322	109 92-122	1/0
0.74	1:20:51	1:25	27:56	109 106-118	3046	98 94-108	0/1

Heart

108/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (190 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:22	25:38	More
800m	1:04:05	2:08:55	More
1km	1:17:19	2:04:26	More

Predictions

Dist	Time	Per Mile

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