Wed 24th Mar 2021 at 10:00am by B

Run > General

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Time
17:54
Miles
1.90
Min/mi
9:25
Pacing
81%
WAVA
56.33
Stride(cm)
97
Cals
142
Cadence
176
BPM
136
%MHR
72.8
B/mi
1283
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:56(9:33/m) 132/137bpm 44cal 6.29/6.55mph
2) 0.62m - 5:52(9:26/m) 139/149bpm 48cal 6.36/6.76mph
3) 0.62m - 5:46(9:17/m) 142/153bpm 48cal 6.46/7.35mph
4) 0.04m - 20(8:30/m) 135/137bpm 2cal 7.06/7.39mph

5:56 5:52 5:46 20

Pace

13%

56%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:49	106 79-128	1041	166 124-174	0/2
0.13	1:14	37	9:57	135 130-137	1343	169 168-172	1/1
0.19	1:50	36	9:30	136 135-137	1293	169 168-170	9/0
0.25	2:27	37	9:54	136 136-137	1345	170 168-170	0/3
0.31	3:05	38	10:04	136 135-137	1370	173 170-174	1/0
0.38	3:41	36	9:40	135 135-135	1306	173 172-174	0/4
0.44	4:15	34	9:08	135 135-136	1233	176 174-178	0/1
0.50	4:50	35	9:14	135 134-136	1247	176 174-178	0/3
0.56	5:25	35	9:18	136 132-137	1264	177 176-178	0/3
0.63	5:58	34	9:00	130 127-132	1171	177 176-178	0/3
0.69	6:34	36	9:33	134 134-135	1280	177 176-178	0/3
0.75	7:09	35	9:18	135 134-135	1256	178 178-178	0/3
0.81	7:43	34	8:57	134 133-136	1199	178 178-178	0/3
0.88	8:16	33	8:49	135 134-136	1191	179 178-180	3/0
0.94	8:50	35	9:14	134 133-136	1236	179 178-180	0/3
1.00	9:28	38	10:06	140 138-144	1415	177 176-178	1/2
1.06	10:08	40	10:43	148 146-149	1587	174 172-176	7/0
1.13	10:43	34	9:04	148 145-149	1343	176 174-176	2/1
1.19	11:20	37	9:53	144 144-145	1424	178 176-180	0/3
1.25	11:52	33	8:44	141 138-144	1231	178 178-178	0/3
1.31	12:23	31	8:14	137 135-138	1127	182 178-186	0/3
1.38	12:52	28	7:36	135 135-136	1026	182 180-184	0/11
1.44	13:26	34	9:09	136 134-139	1244	179 178-182	2/3
1.50	14:06	41	10:48	146 142-148	1577	177 176-178	1/2
1.56	14:50	44	11:40	151 149-153	1761	176 174-178	4/0
1.63	15:59	1:09 +34	18:25	139 136-145	2561	181 178-182	1/0
1.69	16:35	36	9:31	147 145-148	1400	179 178-180	2/0
1.75	17:10	35	9:19	144 143-145	1342	179 178-182	1/1
1.81	17:42	32	8:39	140 139-142	1210	178 176-180	1/3
1.88	18:13	31	8:10	137 135-139	1118	179 178-184	0/7
1.90	18:28	15	8:54	135 135-135	1202	181 180-182	0/2

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 46m, Flat prediction 16:50

Elevation Graph

Biggest Climbs (m)	Min/mi
12 10.6%	10:15
12 5.4%	14:32
10 6.2%	10:23
See your biggest climbs

Cadence

176 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	176	1.9	17:51	9:41
Walk	0.2	124	0	2	20:00
Still	0.1	-	-	1	-
Pause	3.0	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	47.53%	More
800m	4:32	9:06	48.60%	More
1km	5:40	9:07	50.56%	More
Mile	9:09	9:09	53.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	54.20
5km	30:19	9:45	56.22
5M	50:28	10:06	55.16
10km	1:03:41	10:15	54.74
10M	1:46:02	10:36	54.22
Half	2:21:36	10:49	53.06
20M	3:42:47	11:08	53.13
Mara	4:57:31	11:21	52.73

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