Wed 24th Mar 2021 at 9:00am by Bob!

Run > General

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Time
1:02:29
Miles
6.01
Min/mi
10:24
Pacing
95%
WAVA
51.11
Stride(cm)
97
Cals
755
Cadence
159
BPM
139
%MHR
62.9
B/mi
1445
Asc(m)
212
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:36(10:38/m) 132/153bpm 77cal 5.64/5.95mph
2) 0.62m - 6:18(10:08/m) 139/163bpm 78cal 5.92/6.32mph
3) 0.62m - 6:33(10:33/m) 136/140bpm 79cal 5.69/6.35mph
4) 0.62m - 6:27(10:23/m) 138/144bpm 78cal 5.78/6.07mph
5) 0.62m - 6:16(10:05/m) 140/143bpm 77cal 5.95/6.28mph
6) 0.62m - 6:29(10:27/m) 140/145bpm 79cal 5.74/6.07mph
7) 0.62m - 6:34(10:34/m) 141/144bpm 80cal 5.68/6.05mph
8) 0.62m - 6:23(10:16/m) 141/145bpm 77cal 5.85/6.18mph
9) 0.62m - 6:29(10:26/m) 141/145bpm 77cal 5.75/6.51mph
10) 0.42m - 4:25(10:37/m) 142/165bpm 53cal 5.65/6.14mph

6:36 6:18 6:33 6:27 6:16 6:29 6:34 6:23 6:29 4:25

Pin Map

0mi in 0

Pace

78%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:54	125 67-153	1363	157 154-158	16/12
0.50	5:21	2:37	10:29	138 126-147	1446	158 154-158	11/12
0.75	7:56	2:35	10:20	135 129-140	1396	158 156-160	19/18
1.00	10:28	2:33	10:10	145 132-163	1474	160 158-164	26/22
1.25	12:58	2:30	9:58	133 129-151	1326	161 158-164	17/23
1.50	15:30	2:32	10:08	135 131-138	1369	160 158-164	25/22
1.75	18:08	2:39	10:34	136 133-139	1438	159 152-166	18/10
2.00	20:50	2:41	10:46	137 134-140	1474	158 154-160	23/23
2.25	23:26	2:36	10:25	139 135-143	1447	158 154-160	22/20
2.50	26:04	2:38	10:30	139 131-144	1460	158 152-162	17/19
2.75	28:36	2:32	10:08	139 134-142	1408	160 158-164	17/17
3.00	31:05	2:30	9:58	141 139-143	1405	160 158-164	16/21
3.25	33:37	2:32	10:08	142 138-145	1440	160 158-164	18/13
3.50	36:14	2:36	10:25	139 135-143	1449	159 158-162	15/24
3.75	38:53	2:39	10:36	140 137-142	1484	159 152-160	19/16
4.00	41:25	2:33	10:11	141 138-144	1435	160 158-164	14/16
4.25	44:02	2:36	10:25	141 139-144	1470	159 156-162	15/13
4.50	46:44	2:42	10:49	139 134-142	1503	158 146-162	18/16
4.75	49:18	2:34	10:18	142 138-145	1463	160 156-166	18/21
5.00	51:53	2:35	10:20	143 141-145	1476	160 158-162	10/16
5.25	54:30	2:37	10:27	142 138-145	1484	160 158-162	18/13
5.50	57:12	2:43	10:50	140 133-144	1517	160 158-164	16/20
5.75	59:43	2:30	10:00	142 138-145	1420	161 158-164	17/17
6.00	1:02:23	2:40	10:41	143 138-165	1527	160 158-166	18/17
6.01	1:02:30	7	14:40	141 140-143	2067	158 154-162	0/0

Heart

139/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 212m, Range 26m, Flat prediction 1:02:33

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.1%	9:59
12 9.9%	10:06
See your biggest climbs

Cadence

159 (166 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	159	5.9	1:01:35	10:21
Walk	1.2	153	0.1	46	12:28
Still	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	36.47%	More
800m	4:57	9:58	43.12%	More
1km	6:12	9:59	44.90%	More
Mile	10:08	10:08	46.78%	More
5k	31:57	10:17	50.56%	More
5 miles	51:44	10:21	51.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	60.36
5km	29:08	9:23	55.44
5M	50:31	10:06	52.30
10km	1:04:56	10:27	50.91
10M	1:52:34	11:15	48.66
Half	2:33:49	11:45	46.82
20M	4:10:54	12:33	45.48
Mara	5:42:50	13:05	44.38

Bespoke Fields

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