Wed 24th Mar 2021 at 9:00am by compartmental

Walk > General

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Time
16:37
Miles
0.86
Min/mi
19:19
Stride(cm)
73
Cals
80
Cadence
115
BPM
91
%MHR
48.1
B/mi
1758
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:28(11:28/km) 88/100bpm 53cal 55/117rpm
2) 0.39km - 5:09(13:11/km) 97/113bpm 27cal 40/62rpm

11:28 5:09

Pace

22%

14%

29%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	19:00	79 74-86	1501	112 94-118	0/4
0.13	2:20	1:08	18:13	80 72-91	1458	115 106-120	0/10
0.19	3:24	1:04	17:09	91 80-96	1561	116 112-118	0/4
0.25	4:29	1:05	17:24	85 75-93	1480	114 112-118	0/6
0.31	5:35	1:06	17:35	87 81-93	1530	115 110-116	0/8
0.38	6:42	1:07	17:55	86 82-90	1541	114 112-116	3/7
0.44	9:42	3:00 +1:51	47:54	87 80-94	4167	119 110-234	9/6
0.50	10:56	1:14	19:50	93 87-97	1845	112 108-114	11/16
0.56	12:08	1:12	19:09	94 89-98	1801	113 110-114	12/2
0.63	19:07	6:59 +6:11	1:51:41	95 91-100	10610	111 102-124	11/5
0.69	20:36	1:29	23:50	93 89-100	2216	116 114-118	11/0
0.75	25:23	4:47 +3:20	1:16:32	88 75-112	6734	114 104-124	7/21
0.81	26:47	1:24	22:26	106 100-113	2378	119 114-124	19/6
0.86	28:00	1:13	23:30	101 94-108	2373	111 108-114	0/6

Heart

91/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 43m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (234 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:20	More
800m	10:45	21:38	More
1km	13:19	21:26	More

Predictions

Dist	Time	Per Mile

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