Wed 24th Mar 2021 at 8:00am by StuartM

Run > General

  • Time
    1:45:18
  • Miles
    11.11
  • Min/mi
    9:29
  • Pacing
    86%
  • WAVA
    57.04
  • Stride(cm)
    103
  • Cals
    454
  • Cadence
    165
  • BPM
    143
  • %MHR
    78.5
  • B/mi
    1353
  • Asc(m)
    633
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 151/171bpm 91cal 6.73/7.37mph
2) 1m - 9:22(9:22/m) 132/156bpm 34cal 6.4/7.56mph
3) 1m - 8:52(8:52/m) 139/159bpm 45cal 6.77/8.45mph
4) 1m - 9:57(9:57/m) 137/166bpm 30cal 6.03/8.29mph
5) 1m - 9:29(9:29/m) 141/149bpm 37cal 6.33/7.08mph
6) 1m - 9:14(9:14/m) 142/155bpm 37cal 6.5/6.99mph
7) 1m - 8:34(8:34/m) 150/158bpm 31cal 7.01/7.58mph
8) 1m - 9:14(9:14/m) 148/156bpm 25cal 6.49/7.03mph
9) 1m - 9:34(9:34/m) 145/152bpm 37cal 6.28/7.16mph
10) 1m - 11:06(11:06/m) 146/153bpm 35cal 5.41/6.39mph
11) 1m - 9:56(9:56/m) 141/150bpm 48cal 6.04/6.85mph
12) 0.11m - 1:07(9:44/m) 143/148bpm 4cal 6.16/5.99mph
8:55 9:22 8:52 9:57 9:29 9:14 8:34 9:14 9:34 11:06 9:56 1:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

50% 10% 8% 17% 10% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:29 4:29 8:59 164 63-171 1473 167 120-172 19/26
1.00 8:55 4:25 8:50 139 118-167 1229 167 164-172 34/39
1.50 13:22 4:28 8:55 126 110-135 1124 165 158-174 43/55
2.00 18:17 4:55 9:50 137 126-156 1347 165 116-172 49/45
2.50 22:54 4:37 9:14 144 129-159 1330 166 156-170 46/39
3.00 27:09 4:15 8:30 134 122-146 1139 164 158-168 42/67
3.50 32:37 5:28 10:56 143 126-166 1562 163 144-180 53/27
4.00 37:06 4:29 8:58 129 120-139 1156 161 158-166 58/82
4.50 41:49 4:44 9:27 142 133-149 1342 164 160-170 40/63
5.00 46:35 4:45 9:31 140 124-146 1332 165 160-170 45/37
5.50 51:25 4:51 9:41 141 133-147 1366 165 158-170 48/51
6.00 55:48 4:23 8:46 144 130-155 1263 167 160-170 47/47
6.50 59:59 4:11 8:21 149 131-155 1245 169 162-174 51/56
7.00 1:04:22 4:23 8:46 150 137-158 1315 167 160-172 36/26
7.50 1:08:47 4:25 8:50 149 143-156 1315 167 164-170 25/25
8.00 1:13:37 4:50 9:39 146 127-152 1410 162 104-170 44/43
8.50 1:18:14 4:37 9:14 146 123-151 1349 167 160-172 46/39
9.00 1:23:10 4:56 9:53 144 125-152 1423 166 156-170 44/39
9.50 1:29:08 5:57 11:55 146 139-153 1739 164 158-170 43/16
10.00 1:34:16 5:08 10:17 146 131-153 1500 164 160-170 39/26
10.50 1:39:06 4:51 9:41 139 122-150 1346 164 150-170 30/40
11.00 1:44:11 5:05 10:10 142 127-148 1444 165 160-170 43/44
11.11 1:45:19 1:08 9:49 143 135-148 1405 163 158-166 12/5

Heart

143/171max
  • Show Beats/Mile

Elevation

Asc 633m, Range 73m, Flat prediction 1:44:19
Elevation Graph
Biggest Climbs (m) Min/mi
26 10.6% 8:36
25 6.8% 11:57
22 5.6% 9:00
21 21.2% 9:35
20 8.1% 9:04
19 9.3% 12:35
See your biggest climbs

Cadence

165 (180 max) Stride Length: 103cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:02 44.15% More
800m 4:07 8:18 51.03% More
1km 5:09 8:17 53.28% More
Mile 8:25 8:25 55.38% More
5k 27:46 8:56 57.15% More
5 miles 45:30 9:06 57.02% More
10k 57:12 9:12 56.73% More
10 miles 1:34:11 9:25 57.06% More

Predictions

Dist Time Per Mile WAVA
1M 8:04 8:04 57.74
5km 27:02 8:42 58.71
5M 44:55 8:59 57.75
10km 56:38 9:07 57.30
10M 1:34:07 9:25 57.10
Half 2:05:33 9:35 56.26
20M 3:17:11 9:52 56.77
Mara 4:23:02 10:02 56.75

Bespoke Fields

Jean
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