Wed 24th Mar 2021 at 8:00am by StuartM
Run > General
-
Time
1:45:18
-
Miles
11.11
-
Min/mi
9:29
-
Pacing
86%
-
WAVA
57.04
-
Stride(cm)
103
-
Cals
454
-
Cadence
165
-
BPM
143
-
%MHR
78.5
-
B/mi
1353
-
Asc(m)
633
-
Hillscore
27
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:55(8:55/m) 151/171bpm 91cal 6.73/7.37mph
2) 1m - 9:22(9:22/m) 132/156bpm 34cal 6.4/7.56mph
3) 1m - 8:52(8:52/m) 139/159bpm 45cal 6.77/8.45mph
4) 1m - 9:57(9:57/m) 137/166bpm 30cal 6.03/8.29mph
5) 1m - 9:29(9:29/m) 141/149bpm 37cal 6.33/7.08mph
6) 1m - 9:14(9:14/m) 142/155bpm 37cal 6.5/6.99mph
7) 1m - 8:34(8:34/m) 150/158bpm 31cal 7.01/7.58mph
8) 1m - 9:14(9:14/m) 148/156bpm 25cal 6.49/7.03mph
9) 1m - 9:34(9:34/m) 145/152bpm 37cal 6.28/7.16mph
10) 1m - 11:06(11:06/m) 146/153bpm 35cal 5.41/6.39mph
11) 1m - 9:56(9:56/m) 141/150bpm 48cal 6.04/6.85mph
12) 0.11m - 1:07(9:44/m) 143/148bpm 4cal 6.16/5.99mph
8:55 9:22 8:52 9:57 9:29 9:14 8:34 9:14 9:34 11:06 9:56 1:07
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:29 |
4:29 |
8:59 |
164 63-171 |
1473 |
167 120-172 |
19/26 |
1.00 |
8:55 |
4:25 |
8:50 |
139 118-167 |
1229 |
167 164-172 |
34/39 |
1.50 |
13:22 |
4:28 |
8:55 |
126 110-135 |
1124 |
165 158-174 |
43/55 |
2.00 |
18:17 |
4:55 |
9:50 |
137 126-156 |
1347 |
165 116-172 |
49/45 |
2.50 |
22:54 |
4:37 |
9:14 |
144 129-159 |
1330 |
166 156-170 |
46/39 |
3.00 |
27:09 |
4:15 |
8:30 |
134 122-146 |
1139 |
164 158-168 |
42/67 |
3.50 |
32:37 |
5:28 |
10:56 |
143 126-166 |
1562 |
163 144-180 |
53/27 |
4.00 |
37:06 |
4:29 |
8:58 |
129 120-139 |
1156 |
161 158-166 |
58/82 |
4.50 |
41:49 |
4:44 |
9:27 |
142 133-149 |
1342 |
164 160-170 |
40/63 |
5.00 |
46:35 |
4:45 |
9:31 |
140 124-146 |
1332 |
165 160-170 |
45/37 |
5.50 |
51:25 |
4:51 |
9:41 |
141 133-147 |
1366 |
165 158-170 |
48/51 |
6.00 |
55:48 |
4:23 |
8:46 |
144 130-155 |
1263 |
167 160-170 |
47/47 |
6.50 |
59:59 |
4:11 |
8:21 |
149 131-155 |
1245 |
169 162-174 |
51/56 |
7.00 |
1:04:22 |
4:23 |
8:46 |
150 137-158 |
1315 |
167 160-172 |
36/26 |
7.50 |
1:08:47 |
4:25 |
8:50 |
149 143-156 |
1315 |
167 164-170 |
25/25 |
8.00 |
1:13:37 |
4:50 |
9:39 |
146 127-152 |
1410 |
162 104-170 |
44/43 |
8.50 |
1:18:14 |
4:37 |
9:14 |
146 123-151 |
1349 |
167 160-172 |
46/39 |
9.00 |
1:23:10 |
4:56 |
9:53 |
144 125-152 |
1423 |
166 156-170 |
44/39 |
9.50 |
1:29:08 |
5:57 |
11:55 |
146 139-153 |
1739 |
164 158-170 |
43/16 |
10.00 |
1:34:16 |
5:08 |
10:17 |
146 131-153 |
1500 |
164 160-170 |
39/26 |
10.50 |
1:39:06 |
4:51 |
9:41 |
139 122-150 |
1346 |
164 150-170 |
30/40 |
11.00 |
1:44:11 |
5:05 |
10:10 |
142 127-148 |
1444 |
165 160-170 |
43/44 |
11.11 |
1:45:19 |
1:08 |
9:49 |
143 135-148 |
1405 |
163 158-166 |
12/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
26 10.6% |
8:36
|
25 6.8% |
11:57
|
22 5.6% |
9:00
|
21 21.2% |
9:35
|
20 8.1% |
9:04
|
19 9.3% |
12:35
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:02 |
44.15% |
More |
800m |
4:07 |
8:18 |
51.03% |
More |
1km |
5:09 |
8:17 |
53.28% |
More |
Mile |
8:25 |
8:25 |
55.38% |
More |
5k |
27:46 |
8:56 |
57.15% |
More |
5 miles |
45:30 |
9:06 |
57.02% |
More |
10k |
57:12 |
9:12 |
56.73% |
More |
10 miles |
1:34:11 |
9:25 |
57.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:04 |
8:04 |
57.74 |
5km |
27:02 |
8:42 |
58.71 |
5M |
44:55 |
8:59 |
57.75 |
10km |
56:38 |
9:07 |
57.30 |
10M |
1:34:07 |
9:25 |
57.10 |
Half |
2:05:33 |
9:35 |
56.26 |
20M |
3:17:11 |
9:52 |
56.77 |
Mara |
4:23:02 |
10:02 |
56.75 |
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