Wed 24th Mar 2021 at 9:00am by alohfink

Run > General

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Time
1:04:09
Miles
5.46
Min/mi
11:45
Pacing
80%
WAVA
43.90
Stride(cm)
84
Cals
615
Cadence
164
BPM
139
%MHR
81.1
B/mi
1629
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.93m - 11:37(12:26/m) 135/161bpm 111cal
2) 1m - 12:40(12:40/m) 145/173bpm 129cal
3) 1m - 12:54(12:54/m) 123/147bpm 96cal
4) 1m - 10:49(10:49/m) 151/170bpm 122cal
5) 1m - 9:11(9:11/m) 161/180bpm 113cal
6) 0.53m - 6:57(13:08/m) 126/144bpm 44cal

11:37 12:40 12:54 10:49 9:11 6:57

Pace

42%

14%

19%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:17	3:17	13:07	122 91-144	1599	159 118-188	19/0
0.50	6:33	3:16	13:05	133 125-138	1740	158 118-180	6/23
0.75	9:27	2:54	11:37	144 126-161	1673	159 116-182	4/27
1.00	12:36	3:09	12:37	139 123-159	1753	166 136-188	10/8
1.25	16:04	3:28 +3	13:52	143 134-156	1982	157 114-162	13/22
1.50	19:33	3:28	13:54	152 141-165	2113	156 122-184	7/18
1.75	22:20	2:47	11:10	155 137-172	1730	168 120-188	11/16
2.00	25:02	2:42	10:46	126 118-147	1357	175 120-188	5/14
2.25	27:43	2:42	10:47	126 116-136	1359	165 114-190	15/11
2.50	30:45	3:02	12:07	116 104-133	1406	171 110-188	12/11
2.75	33:59	3:14	12:54	129 121-141	1665	160 90-186	18/7
3.00	38:03	4:04	16:15	123 96-147	2000	143 108-166	17/6
3.25	41:03	3:00	12:00	146 123-155	1751	166 158-174	18/9
3.50	43:41	2:38	10:33	154 144-162	1625	170 166-176	12/12
3.75	46:16	2:35	10:19	158 140-170	1630	173 168-176	24/9
4.00	48:36	2:21	9:23	156 142-167	1463	177 172-186	12/5
4.25	50:41	2:04	8:16	162 154-174	1340	183 180-186	4/16
4.50	52:57	2:17	9:07	152 136-169	1385	176 142-188	7/13
4.75	55:01	2:04	8:17	174 164-179	1441	177 174-182	17/12
5.00	58:03	3:01	12:05	147 117-178	1776	163 114-188	19/3
5.25	1:01:35	3:32	14:09	126 112-139	1783	157 114-238	23/2
5.46	1:04:12	2:37	12:17	126 117-143	1547	157 120-226	16/5

Heart

139/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 99m, Flat prediction 1:01:39

Elevation Graph

Biggest Climbs (m)	Min/mi
36 8.0%	14:28
25 4.7%	13:21
20 7.0%	12:10
15 9.0%	9:39
14 8.5%	14:21
14 7.1%	12:06
See your biggest climbs

Cadence

164 (238 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	170	5	55:36	11:09
Walk	13.3	121	0.5	8:34	17:50
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	43.12%	More
800m	4:12	8:27	49.68%	More
1km	5:20	8:34	51.05%	More
Mile	8:41	8:41	53.21%	More
5k	33:40	10:50	46.75%	More
5 miles	57:59	11:36	44.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	43.50
5km	35:17	11:21	44.60
5M	58:26	11:41	43.99
10km	1:13:34	11:50	43.70
10M	2:01:50	12:11	43.70
Half	2:42:13	12:23	43.13
20M	4:14:01	12:42	43.65
Mara	5:38:12	12:55	43.72

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