Wed 24th Mar 2021 at 9:00am by DocM

Run > General

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Time
1:07:52
Miles
5.19
Min/mi
13:05
Pacing
75%
WAVA
42.67
Stride(cm)
73
Cals
468
Cadence
169
BPM
128
%MHR
75.5
B/mi
1679
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:01(15:01/m) 114/145bpm 93cal
2) 1m - 11:41(11:41/m) 128/139bpm 85cal
3) 1m - 11:34(11:34/m) 135/151bpm 87cal
4) 1m - 14:05(14:05/m) 131/152bpm 94cal
5) 1m - 13:03(13:03/m) 136/149bpm 93cal
6) 0.19m - 2:28(12:40/m) 133/139bpm 16cal

15:01 11:41 11:34 14:05 13:03 2:28

Pace

28%

32%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:42	4:42	18:49	86 55-103	1618	128 118-136	12/21
0.50	8:42	4:00	16:01	111 83-135	1778	165 130-190	11/3
0.75	12:00	3:17	13:09	141 131-145	1854	185 182-186	22/11
1.00	15:00	3:00	12:01	133 124-142	1599	172 114-186	16/1
1.25	17:52	2:52	11:28	126 122-129	1445	183 180-186	5/8
1.50	21:09	3:17	13:09	126 112-134	1657	168 110-188	4/21
1.75	23:59	2:49	11:18	123 105-137	1389	179 128-190	5/10
2.00	26:41	2:42	10:49	136 133-139	1470	186 184-188	8/14
2.25	30:14	3:33	14:13	127 117-140	1806	149 118-192	20/5
2.50	33:07	2:53	11:33	121 107-132	1397	176 120-188	1/15
2.75	35:43	2:36	10:23	144 134-150	1495	186 184-188	8/7
3.00	38:14	2:31	10:04	147 145-151	1480	186 184-188	6/14
3.25	42:06	3:52	15:28	128 113-145	1980	154 134-186	9/8
3.50	45:28	3:22	13:28	126 104-152	1697	164 118-188	8/6
3.75	48:21	2:53	11:33	144 135-151	1663	181 108-190	5/11
4.00	52:20	3:58	15:53	131 113-148	2080	149 114-190	15/7
4.25	55:13	2:54	11:35	136 116-149	1575	181 130-192	18/6
4.50	58:35	3:22	13:28	138 127-149	1859	169 112-190	7/14
4.75	1:01:43	3:07	12:29	135 111-147	1686	186 122-190	3/8
5.00	1:05:23	3:40	14:40	135 119-147	1979	167 102-192	13/14
5.19	1:07:52	2:29	12:47	133 124-139	1701	178 88-190	4/6

Heart

128/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 41m, Flat prediction 1:07:11

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.5%	12:44
18 8.3%	15:58
15 7.5%	13:10
11 3.1%	14:31
See your biggest climbs

Cadence

169 (192 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.4	185	4.2	48:25	11:26
Walk	27.1	128	1	18:23	19:09
Still	1.6	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	41.63%	More
800m	5:03	10:10	43.54%	More
1km	6:22	10:15	44.96%	More
Mile	11:32	11:32	42.30%	More
5k	37:49	12:10	45.07%	More
5 miles	1:04:07	12:49	43.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:01	11:01	44.27
5km	38:31	12:24	44.25
5M	1:05:08	13:02	42.74
10km	1:22:47	13:19	42.11
10M	2:19:59	14:00	41.07
Half	3:08:36	14:24	39.84
20M	5:00:53	15:03	39.34
Mara	6:45:23	15:28	38.70

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