Wed 24th Mar 2021 at 8:00am by graeme78
Run > General
-
Time
1:15:14
-
Miles
8.39
-
Min/mi
8:58
-
Pacing
90%
-
WAVA
51.23
-
Cals
1202
-
BPM
154
-
%MHR
90
-
B/mi
1379
-
Surface
Road
Notes & Comments
Split Summary
===
1) 8.39m - 1:15:14(8:58/m) 1202cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
2:32 |
2:32 |
10:09 |
134 78-163 |
1359 |
0.50 |
4:46 |
2:14 |
8:54 |
153 143-162 |
1362 |
0.75 |
7:00 |
2:15 |
8:58 |
119 106-148 |
1067 |
1.00 |
9:30 |
2:30 |
10:00 |
150 105-173 |
1501 |
1.25 |
11:52 |
2:22 |
9:27 |
158 147-167 |
1492 |
1.50 |
14:00 |
2:08 |
8:34 |
144 137-156 |
1233 |
1.75 |
16:16 |
2:16 |
9:04 |
158 148-164 |
1433 |
2.00 |
18:33 |
2:17 |
9:07 |
158 148-162 |
1441 |
2.25 |
20:46 |
2:12 |
8:49 |
154 149-157 |
1359 |
2.50 |
23:00 |
2:14 |
8:56 |
152 148-155 |
1359 |
2.75 |
25:10 |
2:11 |
8:43 |
155 151-158 |
1351 |
3.00 |
27:25 |
2:15 |
8:59 |
154 150-158 |
1384 |
3.25 |
29:33 |
2:08 |
8:30 |
160 150-167 |
1360 |
3.50 |
31:35 |
2:02 |
8:09 |
152 145-160 |
1240 |
3.75 |
33:43 |
2:08 |
8:31 |
157 147-162 |
1337 |
4.00 |
35:39 |
1:56 |
7:44 |
145 140-150 |
1122 |
4.25 |
37:54 |
2:15 |
9:00 |
158 147-166 |
1422 |
4.50 |
40:25 |
2:32 |
10:06 |
171 165-178 |
1727 |
4.75 |
42:47 |
2:22 |
9:27 |
167 148-183 |
1577 |
5.00 |
45:02 |
2:14 |
8:58 |
147 137-164 |
1318 |
5.25 |
47:21 |
2:20 |
9:19 |
167 152-180 |
1556 |
5.50 |
49:49 |
2:27 |
9:50 |
168 158-181 |
1651 |
5.75 |
52:04 |
2:15 |
9:00 |
155 150-159 |
1394 |
6.00 |
54:18 |
2:15 |
8:59 |
157 152-163 |
1410 |
6.25 |
56:36 |
2:18 |
9:12 |
156 152-159 |
1435 |
6.50 |
58:50 |
2:14 |
8:55 |
151 144-156 |
1346 |
6.75 |
1:01:00 |
2:10 |
8:39 |
157 148-165 |
1358 |
7.00 |
1:03:08 |
2:08 |
8:33 |
152 146-158 |
1299 |
7.25 |
1:05:17 |
2:09 |
8:36 |
155 147-160 |
1333 |
7.50 |
1:07:13 |
1:57 |
7:46 |
146 138-150 |
1134 |
7.75 |
1:09:27 |
2:13 |
8:53 |
157 148-162 |
1394 |
8.00 |
1:11:43 |
2:16 |
9:06 |
155 147-165 |
1409 |
8.25 |
1:14:00 |
2:16 |
9:06 |
148 140-163 |
1346 |
8.39 |
1:15:13 |
1:13 |
8:34 |
157 147-167 |
1344 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:25 |
42.68% |
More |
800m |
4:01 |
8:04 |
45.43% |
More |
1km |
5:05 |
8:10 |
46.84% |
More |
Mile |
8:11 |
8:11 |
49.70% |
More |
5k |
26:59 |
8:41 |
51.27% |
More |
5 miles |
44:09 |
8:50 |
50.92% |
More |
10k |
55:00 |
8:51 |
51.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:54 |
7:54 |
51.52 |
5km |
26:15 |
8:27 |
52.72 |
5M |
43:28 |
8:42 |
51.73 |
10km |
54:43 |
8:48 |
51.27 |
10M |
1:30:37 |
9:04 |
51.11 |
Half |
2:00:39 |
9:13 |
50.37 |
20M |
3:08:56 |
9:27 |
50.97 |
Mara |
4:11:33 |
9:36 |
51.04 |
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