Wed 24th Mar 2021 at 8:00am by graeme78

Run > General

  • Time
    1:15:14
  • Miles
    8.39
  • Min/mi
    8:58
  • Pacing
    90%
  • WAVA
    51.23
  • Cals
    1202
  • BPM
    154
  • %MHR
    90
  • B/mi
    1379
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.39m - 1:15:14(8:58/m) 1202cal
1:15:14

Pace

1% 1% 5% 30% 44% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:32 2:32 10:09 134 78-163 1359
0.50 4:46 2:14 8:54 153 143-162 1362
0.75 7:00 2:15 8:58 119 106-148 1067
1.00 9:30 2:30 10:00 150 105-173 1501
1.25 11:52 2:22 9:27 158 147-167 1492
1.50 14:00 2:08 8:34 144 137-156 1233
1.75 16:16 2:16 9:04 158 148-164 1433
2.00 18:33 2:17 9:07 158 148-162 1441
2.25 20:46 2:12 8:49 154 149-157 1359
2.50 23:00 2:14 8:56 152 148-155 1359
2.75 25:10 2:11 8:43 155 151-158 1351
3.00 27:25 2:15 8:59 154 150-158 1384
3.25 29:33 2:08 8:30 160 150-167 1360
3.50 31:35 2:02 8:09 152 145-160 1240
3.75 33:43 2:08 8:31 157 147-162 1337
4.00 35:39 1:56 7:44 145 140-150 1122
4.25 37:54 2:15 9:00 158 147-166 1422
4.50 40:25 2:32 10:06 171 165-178 1727
4.75 42:47 2:22 9:27 167 148-183 1577
5.00 45:02 2:14 8:58 147 137-164 1318
5.25 47:21 2:20 9:19 167 152-180 1556
5.50 49:49 2:27 9:50 168 158-181 1651
5.75 52:04 2:15 9:00 155 150-159 1394
6.00 54:18 2:15 8:59 157 152-163 1410
6.25 56:36 2:18 9:12 156 152-159 1435
6.50 58:50 2:14 8:55 151 144-156 1346
6.75 1:01:00 2:10 8:39 157 148-165 1358
7.00 1:03:08 2:08 8:33 152 146-158 1299
7.25 1:05:17 2:09 8:36 155 147-160 1333
7.50 1:07:13 1:57 7:46 146 138-150 1134
7.75 1:09:27 2:13 8:53 157 148-162 1394
8.00 1:11:43 2:16 9:06 155 147-165 1409
8.25 1:14:00 2:16 9:06 148 140-163 1346
8.39 1:15:13 1:13 8:34 157 147-167 1344

Heart

154/183max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 42.68% More
800m 4:01 8:04 45.43% More
1km 5:05 8:10 46.84% More
Mile 8:11 8:11 49.70% More
5k 26:59 8:41 51.27% More
5 miles 44:09 8:50 50.92% More
10k 55:00 8:51 51.00% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 51.52
5km 26:15 8:27 52.72
5M 43:28 8:42 51.73
10km 54:43 8:48 51.27
10M 1:30:37 9:04 51.11
Half 2:00:39 9:13 50.37
20M 3:08:56 9:27 50.97
Mara 4:11:33 9:36 51.04
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