Wed 24th Mar 2021 at 8:00am by Middler
Run > Tempo
-
Time
31:00
-
Miles
3.21
-
Min/mi
9:39
-
WAVA
60.28
-
Cals
319
-
Surface
Trail
Notes & Comments
Canal GB to just past Croda and back. Sort of with Lewy but he left me standing within a minute. Lovely run. Managed to mess up splits but did reach some good pacing at times.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:35 |
8:35 |
60.20 |
| 5km |
29:54 |
9:37 |
60.39 |
| 5M |
50:30 |
10:06 |
58.49 |
| 10km |
1:04:09 |
10:19 |
57.71 |
| 10M |
1:48:19 |
10:50 |
56.47 |
| Half |
2:25:50 |
11:08 |
54.86 |
| 20M |
3:52:22 |
11:37 |
54.38 |
| Mara |
5:12:49 |
11:56 |
53.62 |
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