Wed 24th Mar 2021 at 9:00am by Heather feather

Walk > General

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Time
13:00
Miles
0.59
Min/mi
22:02
Stride(cm)
65
Cals
53
Cadence
113
BPM
115
%MHR
64.1
B/mi
2543
Surface
Road

Notes & Comments

Split Summary
===
1) 0.59m - 13:00(22:00/m) 115/125bpm 53cal 49/89rpm

13:00

Pace

11%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:47	124 122-125	2452	114 110-118	1/5
0.13	2:27	1:13	19:24	119 117-123	2308	116 112-118	1/5
0.19	3:47	1:21	21:30	118 115-122	2536	111 108-118	1/2
0.25	5:05	1:18	20:43	118 116-121	2444	111 108-114	1/2
0.31	6:25	1:20	21:18	116 114-118	2471	115 108-136	1/2
0.38	7:38	1:13	19:31	114 112-118	2225	112 104-118	1/2
0.44	8:59	1:20	21:25	110 108-112	2355	111 108-114	1/1
0.50	10:17	1:18	20:51	110 108-111	2293	111 108-114	1/1
0.56	12:22	2:06	33:31	112 106-121	3753	113 100-120	2/1
0.59	13:02	40	23:48	113 112-114	2690	115 102-178	0/0

Heart

115/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (178 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:21	More
800m	10:09	20:26	More

Predictions

Dist	Time	Per Mile

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