Wed 24th Mar 2021 at 8:00am by Southcoastpete

Run > General

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Time
52:55
Miles
4.23
Min/mi
12:31
Pacing
73%
WAVA
38.24
Stride(cm)
80
Cals
446
Cadence
162
BPM
121
%MHR
70.7
B/mi
1513
Asc(m)
172
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:00(12:52/m) 109/149bpm 60cal 4.66/5.32mph
2) 0.62m - 6:53(11:05/m) 119/122bpm 60cal 5.41/5.72mph
3) 0.62m - 8:24(13:32/m) 117/131bpm 67cal 4.43/5.99mph
4) 0.62m - 7:06(11:25/m) 127/134bpm 66cal 5.25/6.01mph
5) 0.62m - 7:24(11:55/m) 131/141bpm 73cal 5.03/6.14mph
6) 0.62m - 7:21(11:50/m) 129/138bpm 67cal 5.07/5.87mph
7) 0.5m - 7:47(15:26/m) 120/149bpm 53cal 3.89/5.66mph

8:00 6:53 8:24 7:06 7:24 7:21 7:47

Pace

15%

18%

34%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:54	1:54	15:15	112 71-149	1708	162 122-172	0/12
0.25	3:28	1:34	12:28	109 104-113	1359	165 164-170	0/9
0.38	5:00	1:32	12:18	110 104-118	1352	165 162-170	1/10
0.50	6:35	1:35	12:41	108 104-111	1369	164 164-164	5/8
0.63	8:01	1:26	11:30	115 113-117	1322	165 164-166	2/12
0.75	9:23	1:22	10:57	118 116-119	1292	166 164-166	14/10
0.88	10:45	1:22	10:53	119 116-121	1296	166 164-166	8/17
1.00	12:07	1:22	10:58	121 119-122	1327	166 166-168	6/11
1.13	13:34	1:26	11:32	119 116-121	1372	166 164-168	6/8
1.25	14:56	1:22	10:54	121 120-122	1319	166 166-168	8/8
1.38	16:18	1:23	11:02	120 119-121	1324	167 166-170	7/3
1.50	19:11	2:53	23:03	102 74-123	2352	158 118-172	16/26
1.63	20:37	1:26	11:29	123 114-128	1413	166 164-168	1/2
1.75	22:00	1:23	11:01	128 126-131	1410	167 166-168	1/11
1.88	23:24	1:24	11:14	128 122-131	1437	155 118-168	11/6
2.00	25:04	1:40	13:18	124 114-134	1648	166 164-168	6/12
2.13	26:30	1:26	11:25	124 117-128	1415	166 164-168	7/16
2.25	27:50	1:20	10:42	130 128-132	1392	166 164-168	5/5
2.38	29:11	1:21	10:48	127 124-130	1372	166 166-168	9/2
2.50	30:31	1:21	10:44	129 127-131	1385	166 166-168	4/10
2.63	31:59	1:28	11:41	133 129-135	1554	165 162-168	12/5
2.75	33:33	1:34	12:29	127 124-133	1586	152 96-166	11/12
2.88	34:58	1:25	11:22	129 127-131	1467	165 162-166	5/13
3.00	36:31	1:33	12:26	131 126-138	1629	159 118-166	17/4
3.13	37:59	1:28	11:42	134 129-140	1567	165 162-168	9/7
3.25	39:34	1:36	12:44	129 123-135	1643	158 118-170	13/8
3.38	40:58	1:24	11:10	136 132-137	1518	166 164-168	10/11
3.50	42:21	1:22	10:59	133 128-137	1460	165 156-166	6/12
3.63	43:54	1:33	12:25	123 117-127	1528	161 118-166	11/7
3.75	45:23	1:29	11:55	126 123-129	1502	167 166-172	7/8
3.88	46:52	1:29	11:52	135 125-145	1602	165 164-166	22/2
4.00	48:23	1:31	12:11	145 138-148	1767	165 160-166	4/4
4.13	50:36	2:13	17:40	121 96-136	2138	146 118-166	1/6
4.23	52:56	2:20	21:50	93 88-96	2031	118 118-118	6/2

Heart

121/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 76m, Flat prediction 53:22

Elevation Graph

Biggest Climbs (m)	Min/mi
23 9.9%	12:38
18 11.4%	12:18
12 7.4%	10:21
12 9.1%	10:21
See your biggest climbs

Cadence

162 (172 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	165	4	48:27	12:01
Walk	8.0	117	0.2	4:13	21:03
Still	0.5	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	31.70%	More
800m	5:16	10:36	37.12%	More
1km	6:49	10:58	37.37%	More
Mile	11:09	11:09	38.83%	More
5k	37:01	11:55	39.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	40.44
5km	37:36	12:06	39.17
5M	1:03:41	12:44	37.67
10km	1:21:02	13:02	36.98
10M	2:17:17	13:44	36.08
Half	3:05:09	14:08	35.13
20M	4:55:53	14:48	34.83
Mara	6:39:05	15:14	34.44

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