Wed 24th Mar 2021 at 8:00am by chelsian

Run > General

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Time
45:32
Miles
3.95
Min/mi
11:32
Pacing
70%
WAVA
40.43
Stride(cm)
86
Cals
592
Cadence
163
BPM
136
%MHR
79.4
B/mi
1564
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:34(10:34/m) 124/147bpm 84cal
2) 0.62m - 6:27(10:23/m) 141/149bpm 86cal
3) 0.62m - 7:47(12:31/m) 135/149bpm 98cal
4) 0.62m - 7:03(11:21/m) 136/148bpm 93cal
5) 0.62m - 6:55(11:08/m) 139/150bpm 91cal
6) 0.62m - 8:09(13:07/m) 142/151bpm 104cal
7) 0.22m - 2:37(11:41/m) 147/152bpm 36cal

6:34 6:27 7:47 7:03 6:55 8:09 2:37

Pace

19%

16%

49%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:10	91 67-109	925	166 160-174	0/3
0.25	2:31	1:15	9:57	118 109-129	1174	166 164-168	3/1
0.38	3:43	1:12	9:35	133 118-145	1274	167 166-168	2/1
0.50	5:19	1:36	12:49	134 124-146	1718	156 84-170	2/1
0.63	6:36	1:17	10:16	144 134-147	1478	167 164-170	4/1
0.75	7:51	1:15	10:00	146 145-148	1461	166 164-166	6/8
0.88	9:06	1:15	10:04	143 140-145	1439	166 164-168	13/13
1.00	10:24	1:17	10:18	140 139-142	1442	166 164-170	1/3
1.13	11:43	1:19	10:33	138 137-140	1456	165 164-166	1/3
1.25	13:08	1:25	11:18	139 137-142	1571	167 164-170	0/3
1.38	15:10	2:02	16:20	129 111-144	2107	164 112-170	1/2
1.50	16:30	1:20	10:37	134 120-141	1422	168 164-170	2/1
1.63	17:46	1:16	10:08	144 141-147	1460	167 164-170	1/2
1.75	19:38	1:52	14:57	132 121-145	1974	146 106-168	5/0
1.88	20:55	1:17	10:19	135 131-139	1393	166 164-172	2/7
2.00	22:11	1:16	10:08	138 134-145	1399	169 166-172	2/3
2.13	23:30	1:19	10:30	145 144-147	1522	167 158-170	2/1
2.25	26:09	2:39 +1:05	21:16	129 92-148	2743	158 106-168	1/2
2.38	27:31	1:22	10:54	120 97-139	1309	168 166-170	0/2
2.50	29:04	1:33	12:21	139 130-143	1716	164 106-170	0/2
2.63	30:25	1:21	10:52	134 130-135	1456	166 158-168	1/4
2.75	31:46	1:21	10:49	140 136-146	1514	163 86-172	1/2
2.88	33:16	1:29	11:55	136 128-146	1622	143 86-172	2/1
3.00	34:45	1:29	11:52	144 139-147	1709	165 116-174	5/1
3.13	36:04	1:19	10:34	148 143-151	1564	168 162-174	0/5
3.25	37:52	1:48	14:20	139 126-151	1993	156 106-174	4/1
3.38	39:15	1:23	11:06	147 143-150	1631	157 82-174	2/0
3.50	41:17	2:02	16:18	138 126-149	2250	156 94-174	0/1
3.63	42:36	1:19	10:35	145 141-150	1535	168 166-170	4/0
3.75	44:13	1:37	12:52	145 138-150	1866	155 100-170	5/0
3.88	45:54	1:41	13:26	147 140-151	1974	166 162-170	3/5
3.95	46:37	43	9:25	146 141-152	1376	166 82-176	4/0

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 18m, Flat prediction 44:46

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.5%	12:39
See your biggest climbs

Cadence

163 (176 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	166	3.8	41:23	11:07
Walk	6.1	102	0.1	2:54	22:14
Still	2.6	-	-	1:16	-
Pause	2.3	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	33.55%	More
800m	5:00	10:03	38.11%	More
1km	6:15	10:04	39.72%	More
Mile	10:23	10:23	40.74%	More
5k	35:50	11:32	40.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	39.81
5km	35:18	11:22	40.74
5M	58:27	11:41	40.04
10km	1:13:36	11:51	39.70
10M	2:01:53	12:11	39.61
Half	2:42:16	12:23	39.06
20M	4:14:07	12:42	39.52
Mara	5:38:20	12:55	39.58

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