Wed 24th Mar 2021 at 8:00am by cheneyheadshot

Walk > General

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Time
26:02
Miles
1.37
Min/mi
19:00
Stride(cm)
73
Cals
130
Cadence
117
Asc(m)
36
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:01(19:00/m) 95cal 58/65rpm 3.16/3.95mph
2) 0.37m - 7:01(18:59/m) 35cal 58/62rpm 3.16/4.07mph

19:01 7:01

Pace

23%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:32	116 108-120	8/1
0.13	2:25	1:08	18:06	114 112-116	0/7
0.19	3:35	1:11	18:48	114 110-118	1/0
0.25	4:42	1:07	17:44	117 114-118	1/1
0.31	5:45	1:03	16:52	118 114-120	6/1
0.38	6:48	1:02	16:40	120 118-124	4/0
0.44	8:00	1:12	19:20	112 104-118	6/1
0.50	9:05	1:05	17:23	118 116-120	3/3
0.56	11:05	2:00	31:57	118 118-118	1/2
0.63	12:23	1:18	20:47	117 112-122	6/2
0.69	13:26	1:02	16:40	119 112-124	1/3
0.75	14:31	1:05	17:27	116 114-118	2/3
0.81	15:34	1:03	16:50	122 118-124	0/2
0.88	16:36	1:02	16:28	120 118-124	3/1
0.94	17:42	1:06	17:38	117 114-118	1/2
1.00	18:58	1:16	20:24	118 114-120	3/0
1.06	20:02	1:03	16:51	118 116-120	5/3
1.13	21:35	1:33	24:51	120 118-122	2/5
1.19	22:47	1:12	19:13	114 112-116	5/6
1.25	23:55	1:08	18:05	113 108-118	0/9
1.31	24:58	1:03	16:52	118 116-118	6/9
1.37	26:02	1:04	18:25	115 114-118	6/3

Elevation

Asc 36m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.0%	16:45
See your biggest climbs

Cadence

117 (124 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:42	More
800m	8:39	17:24	More
1km	11:24	18:20	More
Mile	18:41	18:41	More

Predictions

Dist	Time	Per Mile

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