Wed 24th Mar 2021 at 8:00am by NDWDave

Run > General

  • Time
    47:31
  • Miles
    3.51
  • Min/mi
    13:32
  • Pacing
    52%
  • WAVA
    31.99
  • Stride(cm)
    83
  • Cals
    467
  • Cadence
    143
  • BPM
    122
  • %MHR
    66.8
  • B/mi
    1655
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:43(14:43/m) 111/146bpm 132cal
2) 1m - 14:12(14:12/m) 121/145bpm 139cal
3) 1m - 14:04(14:04/m) 126/148bpm 136cal
4) 0.51m - 4:33(8:59/m) 145/168bpm 60cal
14:43 14:12 14:04 4:33

Pace

50% 14% 23% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:29 90 75-111 944 160 96-182 8/1
0.25 2:26 1:07 8:56 122 112-128 1090 182 180-186 9/1
0.38 3:49 1:23 11:04 126 118-130 1395 176 112-182 12/1
0.50 8:14 4:26 35:24 109 78-123 3859 125 90-176 3/1
0.63 10:00 1:45 14:04 113 83-123 1589 156 110-224 11/0
0.75 12:23 2:23 19:04 111 105-118 2116 108 96-174 16/0
0.88 13:38 1:15 10:01 120 115-123 1201 171 164-176 7/13
1.00 14:43 1:05 8:41 136 122-146 1181 171 168-176 0/24
1.13 15:55 1:12 9:39 141 137-145 1360 163 104-176 3/17
1.25 18:15 2:20 18:40 126 117-137 2353 108 102-112 18/0
1.38 20:49 2:33 20:27 114 105-124 2332 103 98-112 22/0
1.50 22:35 1:47 14:12 109 100-115 1548 142 102-180 11/3
1.63 24:21 1:46 14:11 112 101-123 1588 144 104-180 8/2
1.75 25:43 1:22 10:54 123 109-131 1340 157 108-176 8/1
1.88 27:29 1:45 14:03 124 112-132 1742 152 104-188 0/24
2.00 28:56 1:27 11:37 121 112-128 1405 148 108-178 6/12
2.13 31:00 2:04 16:32 117 107-127 1934 130 108-172 1/15
2.25 33:24 2:24 19:13 117 107-127 2247 116 94-160 2/8
2.38 36:15 2:52 22:53 121 114-130 2769 102 90-112 1/6
2.50 37:55 1:40 13:20 136 128-142 1813 137 104-204 16/0
2.63 39:37 1:42 13:33 130 122-140 1761 131 104-176 13/0
2.75 40:42 1:05 8:43 134 129-139 1167 171 168-172 17/0
2.88 41:53 1:11 9:31 139 134-146 1322 170 162-178 15/0
3.00 42:59 1:06 8:44 125 113-136 1093 179 166-188 1/17
3.13 44:03 1:04 8:29 129 118-141 1093 173 168-180 0/31
3.25 45:03 1:01 8:06 146 140-150 1181 174 172-178 0/32
3.38 46:04 1:00 8:02 154 147-162 1236 173 168-178 0/11
3.50 47:27 1:23 11:06 149 120-168 1654 162 110-176 6/5
3.51 47:32 5 14:42 121 121-121 1778 160 160-160 0/1

Heart

122/168max
  • Show Beats/Mile

Elevation

Asc 0m, Range 96m, Flat prediction 38:10
Elevation Graph
Biggest Climbs (m) Min/mi
68 6.9% 15:57
64 10.3% 17:13
48 8.3% 22:48
13 2.8% 9:17
See your biggest climbs

Cadence

143 (224 max) Stride Length: 83cm Run: 53% Walk: 47%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:58 38.62% More
800m 4:06 8:14 42.89% More
1km 5:17 8:30 43.53% More
Mile 9:31 9:31 41.50% More
5k 43:17 13:56 31.04% More

Predictions

Dist Time Per Mile WAVA
1M 12:33 12:33 31.49
5km 41:45 13:26 32.17
5M 1:09:08 13:50 31.54
10km 1:27:03 14:01 31.25
10M 2:24:09 14:25 31.15
Half 3:11:55 14:39 30.71
20M 5:00:33 15:02 31.07
Mara 6:40:09 15:16 31.12
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