Wed 24th Mar 2021 at 8:00am by NDWDave
Run > General
-
Time
47:31
-
Miles
3.51
-
Min/mi
13:32
-
Pacing
52%
-
WAVA
31.99
-
Stride(cm)
83
-
Cals
467
-
Cadence
143
-
BPM
122
-
%MHR
66.8
-
B/mi
1655
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:43(14:43/m) 111/146bpm 132cal
2) 1m - 14:12(14:12/m) 121/145bpm 139cal
3) 1m - 14:04(14:04/m) 126/148bpm 136cal
4) 0.51m - 4:33(8:59/m) 145/168bpm 60cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:19 |
1:19 |
10:29 |
90 75-111 |
944 |
160 96-182 |
8/1 |
0.25 |
2:26 |
1:07 |
8:56 |
122 112-128 |
1090 |
182 180-186 |
9/1 |
0.38 |
3:49 |
1:23 |
11:04 |
126 118-130 |
1395 |
176 112-182 |
12/1 |
0.50 |
8:14 |
4:26 |
35:24 |
109 78-123 |
3859 |
125 90-176 |
3/1 |
0.63 |
10:00 |
1:45 |
14:04 |
113 83-123 |
1589 |
156 110-224 |
11/0 |
0.75 |
12:23 |
2:23 |
19:04 |
111 105-118 |
2116 |
108 96-174 |
16/0 |
0.88 |
13:38 |
1:15 |
10:01 |
120 115-123 |
1201 |
171 164-176 |
7/13 |
1.00 |
14:43 |
1:05 |
8:41 |
136 122-146 |
1181 |
171 168-176 |
0/24 |
1.13 |
15:55 |
1:12 |
9:39 |
141 137-145 |
1360 |
163 104-176 |
3/17 |
1.25 |
18:15 |
2:20 |
18:40 |
126 117-137 |
2353 |
108 102-112 |
18/0 |
1.38 |
20:49 |
2:33 |
20:27 |
114 105-124 |
2332 |
103 98-112 |
22/0 |
1.50 |
22:35 |
1:47 |
14:12 |
109 100-115 |
1548 |
142 102-180 |
11/3 |
1.63 |
24:21 |
1:46 |
14:11 |
112 101-123 |
1588 |
144 104-180 |
8/2 |
1.75 |
25:43 |
1:22 |
10:54 |
123 109-131 |
1340 |
157 108-176 |
8/1 |
1.88 |
27:29 |
1:45 |
14:03 |
124 112-132 |
1742 |
152 104-188 |
0/24 |
2.00 |
28:56 |
1:27 |
11:37 |
121 112-128 |
1405 |
148 108-178 |
6/12 |
2.13 |
31:00 |
2:04 |
16:32 |
117 107-127 |
1934 |
130 108-172 |
1/15 |
2.25 |
33:24 |
2:24 |
19:13 |
117 107-127 |
2247 |
116 94-160 |
2/8 |
2.38 |
36:15 |
2:52 |
22:53 |
121 114-130 |
2769 |
102 90-112 |
1/6 |
2.50 |
37:55 |
1:40 |
13:20 |
136 128-142 |
1813 |
137 104-204 |
16/0 |
2.63 |
39:37 |
1:42 |
13:33 |
130 122-140 |
1761 |
131 104-176 |
13/0 |
2.75 |
40:42 |
1:05 |
8:43 |
134 129-139 |
1167 |
171 168-172 |
17/0 |
2.88 |
41:53 |
1:11 |
9:31 |
139 134-146 |
1322 |
170 162-178 |
15/0 |
3.00 |
42:59 |
1:06 |
8:44 |
125 113-136 |
1093 |
179 166-188 |
1/17 |
3.13 |
44:03 |
1:04 |
8:29 |
129 118-141 |
1093 |
173 168-180 |
0/31 |
3.25 |
45:03 |
1:01 |
8:06 |
146 140-150 |
1181 |
174 172-178 |
0/32 |
3.38 |
46:04 |
1:00 |
8:02 |
154 147-162 |
1236 |
173 168-178 |
0/11 |
3.50 |
47:27 |
1:23 |
11:06 |
149 120-168 |
1654 |
162 110-176 |
6/5 |
3.51 |
47:32 |
5 |
14:42 |
121 121-121 |
1778 |
160 160-160 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:58 |
38.62% |
More |
800m |
4:06 |
8:14 |
42.89% |
More |
1km |
5:17 |
8:30 |
43.53% |
More |
Mile |
9:31 |
9:31 |
41.50% |
More |
5k |
43:17 |
13:56 |
31.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:33 |
12:33 |
31.49 |
5km |
41:45 |
13:26 |
32.17 |
5M |
1:09:08 |
13:50 |
31.54 |
10km |
1:27:03 |
14:01 |
31.25 |
10M |
2:24:09 |
14:25 |
31.15 |
Half |
3:11:55 |
14:39 |
30.71 |
20M |
5:00:33 |
15:02 |
31.07 |
Mara |
6:40:09 |
15:16 |
31.12 |
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