Wed 24th Mar 2021 at 8:00am by Fragile Do Not Bend

Run > Steady-State

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Time
11:14
Miles
1.03
Min/mi
10:54
Pacing
89%
WAVA
43.57
Stride(cm)
89
Cals
104
Cadence
166
BPM
137
%MHR
74.3
B/mi
1499
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 137/147bpm 102cal 5.49/6.32mph
2) 0.03m - 18(10:14/m) 146/147bpm 2cal 5.87/6.1mph

10:56 18

Pace

12%

46%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:01	119 106-128	1906	165 158-170	1/1
0.13	1:41	41	10:57	127 123-130	1391	164 156-166	2/1
0.19	2:26	45	12:04	135 131-139	1629	162 160-166	3/4
0.25	3:09	42	11:19	142 138-144	1607	165 164-166	7/0
0.31	3:49	40	10:38	141 140-142	1498	166 164-166	1/4
0.38	4:32	43	11:32	136 132-138	1568	164 142-168	1/0
0.44	5:12	40	10:48	136 131-141	1468	167 166-168	1/5
0.50	5:52	40	10:32	142 141-144	1496	168 166-170	0/4
0.56	6:30	38	10:08	143 141-144	1450	167 164-168	4/5
0.63	7:07	37	9:55	138 137-140	1369	166 164-168	4/1
0.69	7:45	38	10:04	136 135-138	1369	168 166-170	2/1
0.75	8:24	39	10:29	141 140-142	1479	168 166-170	1/2
0.81	9:04	39	10:30	144 143-145	1511	167 166-170	3/0
0.88	9:43	39	10:25	144 141-145	1501	168 164-174	1/3
0.94	10:20	37	9:59	146 144-147	1458	172 170-174	0/4
1.00	10:56	36	9:30	146 144-147	1387	169 166-172	0/2
1.03	11:13	17	10:15	146 145-147	1496	166 164-168	1/0

Heart

137/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 15m, Flat prediction 11:08

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.9%	11:59
See your biggest climbs

Cadence

166 (174 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	166	1	11:11	10:53
Walk	0.3	142	0	2	23:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	38.78%	More
800m	5:01	10:06	42.15%	More
1km	6:21	10:13	43.48%	More
Mile	10:50	10:50	43.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	43.35
5km	36:53	11:52	44.70
5M	1:01:33	12:19	43.71
10km	1:17:47	12:31	43.31
10M	2:09:50	12:59	42.74
Half	2:53:38	13:15	41.74
20M	4:33:51	13:42	41.64
Mara	6:06:15	13:59	41.23

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