Wed 24th Mar 2021 at 8:00am by JohnRMurdoch

Bike > General

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Time
16:30
Miles
3.27
Mph
11.9
Cals
156
BPM
134
%MHR
78.5
B/mi
677
Asc(m)
59
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 2:55(4:41/m) 131/141bpm 27cal 12.8/14.63mph
2) 0.62m - 3:04(4:56/m) 138/145bpm 31cal 12.16/15.49mph
3) 0.62m - 2:38(4:14/m) 136/140bpm 26cal 14.19/17.76mph
4) 0.62m - 3:15(5:14/m) 135/140bpm 31cal 11.46/16.07mph
5) 0.62m - 3:38(5:51/m) 134/140bpm 33cal 10.25/14.65mph
6) 0.17m - 1:01(6:06/m) 130/134bpm 8cal 9.84/12.82mph

2:55 3:04 2:38 3:15 3:38 1:01

Pace

13%

27%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	38	38	11.94	119 106-132	598	0/2
0.25	1:15	37	12.01	135 131-139	675	3/0
0.38	1:48	33	13.69	135 130-137	592	1/3
0.50	2:22	33	13.44	136 132-138	607	2/3
0.63	2:56	34	13.17	138 136-141	629	2/1
0.75	3:48	52 +9	8.59	141 137-145	984	1/4
0.88	4:26	38	11.89	138 136-139	696	2/3
1.00	4:58	32	13.94	138 136-139	594	3/2
1.13	5:33	35	12.98	137 136-138	633	2/3
1.25	6:10	37	12.22	135 131-137	663	3/5
1.38	6:47	37	12.04	138 136-139	688	6/1
1.50	7:20	33	13.61	137 134-140	604	1/5
1.63	7:50	30	14.87	137 134-139	553	4/2
1.75	8:19	29	15.56	138 135-139	532	3/4
1.88	8:48	29	15.43	132 129-134	513	1/4
2.00	9:27	38	11.74	134 131-139	685	5/0
2.13	10:11	44	10.24	137 133-138	803	2/5
2.25	10:45	34	13.25	135 132-139	611	5/2
2.38	11:31	46	9.72	136 134-139	839	3/3
2.50	12:03	32	13.94	135 133-140	581	3/2
2.63	12:44	41	11.00	136 133-138	742	1/3
2.75	13:20	36	12.44	137 133-139	661	9/1
2.88	14:06	46	9.85	133 132-134	810	2/4
3.00	14:56	50 +8	9.05	130 127-133	862	1/1
3.13	17:03	2:07 +1:25	3.54	131 126-133	2219	8/1
3.25	18:02	59	7.63	130 125-134	1022	3/0

Heart

134/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 25m

Elevation Graph

Biggest Climbs (m)	Mph
12 2.1%	12.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:49	More
800m	2:00	4:01	More
1km	2:38	4:14	More
Mile	4:22	4:22	More
5k	17:08	5:31	More

Predictions

Dist	Time	Per Mile
10 miles	53:58	5:24
20km	1:07:56	5:28
15 miles	1:22:56	5:32
20 miles	1:52:30	5:38
40km	2:21:39	5:42
25 miles	2:22:31	5:42
42km	2:29:10	5:43
50 miles	4:57:09	5:57
56 miles	5:35:05	5:59
100 miles	10:19:32	6:12
112 miles	11:38:37	6:14

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