Wed 24th Mar 2021 at 7:00am by pdc

Run > General

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Time
46:59
Miles
5.46
Min/mi
8:36
Pacing
90%
WAVA
57.86
Stride(cm)
110
Cals
489
Cadence
169
BPM
111
%MHR
67.2
B/mi
954
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 101/114bpm 81cal 6.98/7.74mph
2) 1m - 8:26(8:26/m) 109/113bpm 88cal 7.12/7.49mph
3) 1m - 8:43(8:43/m) 111/118bpm 90cal 6.88/7.81mph
4) 1m - 8:43(8:43/m) 115/122bpm 94cal 6.89/7.33mph
5) 1m - 8:29(8:29/m) 118/125bpm 94cal 7.08/7.64mph
6) 0.46m - 4:04(8:44/m) 117/123bpm 42cal 6.87/7.35mph

8:36 8:26 8:43 8:43 8:29 4:04

Pace

76%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:31	81 44-106	690	169 162-174	1/5
0.50	4:15	2:07	8:27	105 102-108	888	166 162-170	2/2
0.75	6:23	2:09	8:35	107 104-110	918	167 158-170	2/2
1.00	8:35	2:12	8:47	110 105-113	966	169 166-172	4/2
1.25	10:44	2:09	8:35	109 104-113	935	169 164-172	3/6
1.50	12:47	2:04	8:14	110 108-112	906	170 166-172	3/2
1.75	14:55	2:08	8:32	109 108-111	931	171 168-172	2/2
2.00	17:01	2:06	8:22	109 107-112	913	170 168-174	3/3
2.25	19:35	2:35 +18	10:18	109 101-115	1123	168 144-174	5/4
2.50	21:46	2:10	8:40	108 104-111	937	169 164-174	1/6
2.75	23:54	2:08	8:32	114 111-116	973	170 166-174	3/2
3.00	26:02	2:09	8:34	115 114-116	985	170 166-174	2/1
3.25	28:09	2:07	8:26	113 110-116	954	170 166-172	4/2
3.50	30:37	2:29 +15	9:55	116 106-122	1150	167 108-172	4/5
3.75	32:47	2:09	8:37	114 108-119	981	170 166-174	4/3
4.00	35:00	2:13	8:52	117 114-119	1037	170 162-174	4/4
4.25	37:06	2:06	8:24	121 117-125	1017	173 166-188	4/4
4.50	39:15	2:10	8:39	118 115-121	1021	171 166-174	4/1
4.75	41:21	2:06	8:23	119 115-122	998	171 168-174	2/3
5.00	43:28	2:07	8:28	116 112-119	982	171 166-174	1/1
5.25	45:41	2:13	8:51	117 112-121	1035	171 168-174	5/2
5.46	47:32	1:51	8:39	119 112-123	1029	171 168-176	1/2

Heart

111/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 11m, Flat prediction 46:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (188 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	5.5	46:56	8:36
Walk	1.3	126	0	36	2:08:26
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	42.17%	More
800m	4:08	8:18	48.95%	More
1km	5:11	8:20	50.87%	More
Mile	8:24	8:24	53.15%	More
5k	26:51	8:39	56.65%	More
5 miles	43:26	8:41	57.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	57.53
5km	25:51	8:19	58.86
5M	42:48	8:34	57.99
10km	53:53	8:40	57.57
10M	1:29:14	8:55	57.51
Half	1:58:48	9:04	56.75
20M	3:06:03	9:18	57.42
Mara	4:07:42	9:27	57.51

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