Wed 24th Mar 2021 at 6:00am by A-T-R

Walk > General

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Time
1:38:14
Miles
6.21
Min/mi
15:49
Stride(cm)
83
Cadence
122
BPM
94
%MHR
55.3
B/mi
1495
Asc(m)
99
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:59(15:59/m) 95/105bpm 123/132rpm
2) 1m - 16:17(16:17/m) 92/106bpm 121/128rpm
3) 1m - 16:00(16:00/m) 92/107bpm 121/130rpm
4) 1m - 15:40(15:40/m) 95/102bpm 122/134rpm
5) 1m - 15:34(15:34/m) 96/124bpm 123/132rpm
6) 1m - 15:31(15:31/m) 97/104bpm 124/132rpm
7) 0.21m - 3:13(15:05/m) 96/100bpm 123/130rpm

15:59 16:17 16:00 15:40 15:34 15:31 3:13

Pace

58%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:03	4:03	16:13	90 63-98	1460	123 110-130	3/3
0.50	8:01	3:58	15:52	96 88-105	1523	125 118-132	6/3
0.75	12:01	4:00	16:00	96 89-105	1536	124 116-130	4/2
1.00	15:58	3:57	15:48	98 91-105	1548	122 114-130	8/3
1.25	20:04	4:06	16:24	93 88-99	1525	120 110-126	3/1
1.50	24:02	3:58	15:50	91 88-95	1441	123 116-128	3/2
1.75	28:03	4:02	16:07	92 82-106	1482	121 114-128	6/6
2.00	32:12	4:09	16:35	90 85-94	1493	119 110-126	3/3
2.25	36:10	3:57	15:50	95 88-107	1504	123 116-128	4/1
2.50	40:11	4:01	16:04	92 88-96	1478	120 110-128	4/4
2.75	44:15	4:04	16:15	90 84-96	1463	122 116-130	1/11
3.00	48:15	4:01	16:03	90 86-98	1445	121 110-130	1/5
3.25	52:07	3:52	15:27	96 89-101	1483	124 114-132	2/2
3.50	56:02	3:55	15:40	94 89-101	1473	122 114-130	2/3
3.75	59:51	3:49	15:17	97 94-101	1482	122 112-134	3/3
4.00	1:03:53	4:02	16:08	95 86-102	1533	121 108-130	4/5
4.25	1:07:48	3:54	15:36	89 84-99	1389	124 118-130	1/6
4.50	1:11:45	3:57	15:49	89 83-94	1408	123 118-130	1/10
4.75	1:15:37	3:52	15:28	105 91-124	1624	123 118-132	14/5
5.00	1:19:30	3:53	15:31	100 94-107	1552	121 108-130	4/2
5.25	1:23:24	3:54	15:37	99 92-104	1546	124 118-130	5/3
5.50	1:27:13	3:49	15:15	98 93-102	1495	125 118-130	4/4
5.75	1:31:08	3:55	15:40	98 93-103	1535	124 118-132	2/1
6.00	1:34:58	3:51	15:22	96 92-101	1476	123 116-130	2/3
6.21	1:38:14	3:16	15:18	96 91-100	1469	123 110-130	2/4

Heart

94/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.5%	15:05
See your biggest climbs

Cadence

122 (134 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:09	More
800m	7:36	15:18	More
1km	9:34	15:23	More
Mile	15:24	15:24	More
5k	48:20	15:33	More
5 miles	1:18:47	15:45	More

Predictions

Dist	Time	Per Mile

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