Wed 24th Mar 2021 at 7:00am by lady alton

Run > General

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Time
23:54
Miles
2.41
Min/mi
9:55
Pacing
80%
WAVA
59.87
Stride(cm)
86
Cals
224
Cadence
188
BPM
150
%MHR
87.8
B/mi
1489
Asc(m)
89
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 146/160bpm 87cal 6.18/6.93mph
2) 1m - 10:03(10:03/m) 156/162bpm 99cal 5.97/6.59mph
3) 0.41m - 4:09(10:04/m) 152/162bpm 38cal 5.97/6.62mph

9:42 10:03 4:09

Pin Map

0mi in 0

Pace

18%

26%

38%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:58	1:58 +42	15:43	121 102-140	1901	172 96-194	7/1
0.25	3:10	1:12	9:36	137 122-148	1314	190 188-194	2/3
0.38	4:17	1:07	8:56	144 142-147	1286	191 188-194	1/4
0.50	5:26	1:10	9:16	149 146-151	1381	191 188-196	6/7
0.63	6:37	1:11	9:29	154 150-157	1461	191 186-196	8/4
0.75	7:45	1:08	9:00	155 154-157	1396	192 188-196	2/6
0.88	9:04	1:19	10:30	154 150-158	1617	191 188-196	4/5
1.00	10:24	1:20	10:41	158 157-160	1688	191 188-196	4/3
1.13	11:36	1:12	9:34	160 156-162	1531	189 184-192	8/4
1.25	12:43	1:07	8:57	151 148-157	1352	191 188-192	2/8
1.38	13:56	1:14	9:49	153 149-156	1502	189 184-192	2/7
1.50	15:13	1:17	10:12	157 155-158	1602	188 186-190	6/8
1.63	16:21	1:08	9:05	156 154-157	1416	192 188-196	6/2
1.75	17:44	1:23	11:08	155 153-159	1725	186 182-190	7/9
1.88	19:08	1:24	11:09	159 158-160	1772	188 186-190	15/1
2.00	20:36	1:28 +9	11:41	157 148-162	1834	186 182-188	4/13
2.13	21:48	1:12	9:35	147 144-150	1409	189 186-192	4/12
2.25	22:56	1:08	9:08	153 150-156	1397	191 188-196	9/1
2.38	24:23	1:27	11:34	155 150-161	1793	187 182-196	2/10
2.41	24:45	22	9:52	162 161-162	1599	191 190-192	4/0

Heart

150/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 25m, Flat prediction 23:35

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.6%	10:46
12 11.3%	11:55
See your biggest climbs

Cadence

188 (196 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	189	2.4	23:37	9:57
Walk	3.9	104	0	59	38:29
Pause	0.6	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	49.45%	More
800m	4:31	9:04	54.93%	More
1km	5:42	9:11	56.19%	More
Mile	9:30	9:30	56.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	61.24
5km	31:56	10:17	58.63
5M	54:59	11:00	55.77
10km	1:10:29	11:21	54.55
10M	2:01:21	12:08	52.41
Half	2:45:10	12:36	50.40
20M	4:27:45	13:23	49.18
Mara	6:04:27	13:55	48.02

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