Wed 24th Mar 2021 at 7:00am by DGA
Run > General
-
Time
58:24
-
Miles
6.21
-
Min/mi
9:24
-
Pacing
91%
-
WAVA
53.59
-
Stride(cm)
91
-
Cals
452
-
Cadence
188
-
BPM
140
-
%MHR
73.8
-
B/mi
1318
-
Asc(m)
397
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.08km - 29:31(5:49/km) 137/148bpm 237cal 10.32/14.48kmph
2) 5.04km - 28:53(5:44/km) 144/163bpm 215cal 10.48/14.54kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:20 |
2:20 |
9:21 |
121 73-143 |
1130 |
191 184-198 |
7/1 |
0.50 |
4:52 |
2:32 +7
|
10:09 |
141 137-146 |
1431 |
191 182-202 |
25/7 |
0.75 |
7:10 |
2:18 |
9:12 |
128 121-140 |
1178 |
190 186-210 |
6/24 |
1.00 |
9:34 |
2:23 |
9:33 |
131 129-133 |
1251 |
188 184-192 |
11/22 |
1.25 |
11:50 |
2:17 |
9:07 |
136 121-146 |
1241 |
187 182-192 |
23/19 |
1.50 |
14:09 |
2:18 |
9:14 |
135 128-139 |
1246 |
189 184-204 |
27/21 |
1.75 |
16:25 |
2:16 |
9:04 |
144 139-148 |
1307 |
188 186-190 |
23/19 |
2.00 |
18:55 |
2:30 |
10:01 |
139 133-148 |
1392 |
186 182-192 |
18/32 |
2.25 |
21:29 |
2:33 +17
|
10:13 |
138 132-141 |
1411 |
189 184-198 |
37/12 |
2.50 |
23:45 |
2:16 |
9:05 |
142 136-146 |
1291 |
189 182-198 |
34/39 |
2.75 |
26:12 |
2:27 |
9:47 |
144 142-146 |
1408 |
186 182-192 |
35/25 |
3.00 |
28:31 |
2:19 |
9:16 |
143 138-148 |
1324 |
188 184-194 |
10/23 |
3.25 |
30:45 |
2:14 |
8:57 |
142 140-147 |
1270 |
190 184-196 |
19/14 |
3.50 |
33:01 |
2:16 |
9:04 |
154 145-163 |
1397 |
188 184-194 |
11/7 |
3.75 |
35:14 |
2:13 |
8:54 |
154 149-159 |
1369 |
188 184-194 |
14/19 |
4.00 |
37:23 |
2:09 |
8:35 |
149 136-157 |
1278 |
187 184-192 |
17/13 |
4.25 |
39:41 |
2:18 |
9:14 |
139 130-143 |
1283 |
188 182-192 |
19/15 |
4.50 |
42:02 |
2:21 |
9:25 |
140 137-143 |
1317 |
187 180-190 |
16/22 |
4.75 |
44:22 |
2:20 |
9:19 |
145 141-151 |
1350 |
186 182-192 |
13/16 |
5.00 |
46:46 |
2:24 |
9:35 |
144 137-152 |
1381 |
188 182-196 |
16/13 |
5.25 |
49:02 |
2:17 |
9:06 |
141 136-145 |
1284 |
187 182-192 |
35/34 |
5.50 |
51:23 |
2:21 |
9:22 |
139 133-144 |
1302 |
186 184-190 |
17/22 |
5.75 |
53:41 |
2:18 |
9:12 |
146 135-156 |
1343 |
187 184-192 |
26/13 |
6.00 |
56:15 |
2:34 +11
|
10:18 |
143 135-154 |
1472 |
189 184-196 |
10/18 |
6.25 |
58:37 |
2:21 |
9:25 |
142 138-145 |
1338 |
186 180-192 |
22/17 |
6.29 |
59:00 |
23 |
9:32 |
140 139-140 |
1335 |
191 190-192 |
0/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
35 19.7% |
8:51
|
21 18.3% |
14:28
|
19 8.1% |
9:02
|
19 9.3% |
9:42
|
19 6.8% |
10:16
|
16 12.1% |
9:10
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.0 |
188 |
6.3 |
58:25 |
9:20 |
Walk |
0.5 |
118 |
0 |
17 |
INF:00:00 |
Pause |
0.5 |
- |
- |
18 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:35 |
40.28% |
More |
800m |
4:20 |
8:44 |
46.97% |
More |
1km |
5:26 |
8:45 |
48.81% |
More |
Mile |
8:48 |
8:48 |
51.17% |
More |
5k |
28:27 |
9:09 |
53.94% |
More |
5 miles |
46:28 |
9:18 |
53.88% |
More |
10k |
58:15 |
9:22 |
53.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:01 |
8:01 |
56.19 |
5km |
27:31 |
8:51 |
55.75 |
5M |
46:09 |
9:14 |
54.25 |
10km |
58:26 |
9:24 |
53.56 |
10M |
1:38:01 |
9:48 |
52.84 |
Half |
2:11:27 |
10:02 |
51.76 |
20M |
3:28:13 |
10:25 |
51.78 |
Mara |
4:39:14 |
10:39 |
51.48 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry