Wed 24th Mar 2021 at 7:00am by DGA

Run > General

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Time
58:24
Miles
6.21
Min/mi
9:24
Pacing
91%
WAVA
53.59
Stride(cm)
91
Cals
452
Cadence
188
BPM
140
%MHR
73.8
B/mi
1318
Asc(m)
397
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 5.08km - 29:31(5:49/km) 137/148bpm 237cal 10.32/14.48kmph
2) 5.04km - 28:53(5:44/km) 144/163bpm 215cal 10.48/14.54kmph

29:31 28:53

Pin Map

0mi in 0

Pace

36%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:21	121 73-143	1130	191 184-198	7/1
0.50	4:52	2:32 +7	10:09	141 137-146	1431	191 182-202	25/7
0.75	7:10	2:18	9:12	128 121-140	1178	190 186-210	6/24
1.00	9:34	2:23	9:33	131 129-133	1251	188 184-192	11/22
1.25	11:50	2:17	9:07	136 121-146	1241	187 182-192	23/19
1.50	14:09	2:18	9:14	135 128-139	1246	189 184-204	27/21
1.75	16:25	2:16	9:04	144 139-148	1307	188 186-190	23/19
2.00	18:55	2:30	10:01	139 133-148	1392	186 182-192	18/32
2.25	21:29	2:33 +17	10:13	138 132-141	1411	189 184-198	37/12
2.50	23:45	2:16	9:05	142 136-146	1291	189 182-198	34/39
2.75	26:12	2:27	9:47	144 142-146	1408	186 182-192	35/25
3.00	28:31	2:19	9:16	143 138-148	1324	188 184-194	10/23
3.25	30:45	2:14	8:57	142 140-147	1270	190 184-196	19/14
3.50	33:01	2:16	9:04	154 145-163	1397	188 184-194	11/7
3.75	35:14	2:13	8:54	154 149-159	1369	188 184-194	14/19
4.00	37:23	2:09	8:35	149 136-157	1278	187 184-192	17/13
4.25	39:41	2:18	9:14	139 130-143	1283	188 182-192	19/15
4.50	42:02	2:21	9:25	140 137-143	1317	187 180-190	16/22
4.75	44:22	2:20	9:19	145 141-151	1350	186 182-192	13/16
5.00	46:46	2:24	9:35	144 137-152	1381	188 182-196	16/13
5.25	49:02	2:17	9:06	141 136-145	1284	187 182-192	35/34
5.50	51:23	2:21	9:22	139 133-144	1302	186 184-190	17/22
5.75	53:41	2:18	9:12	146 135-156	1343	187 184-192	26/13
6.00	56:15	2:34 +11	10:18	143 135-154	1472	189 184-196	10/18
6.25	58:37	2:21	9:25	142 138-145	1338	186 180-192	22/17
6.29	59:00	23	9:32	140 139-140	1335	191 190-192	0/3

Heart

140/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 397m, Range 56m, Flat prediction 57:49

Elevation Graph

Biggest Climbs (m)	Min/mi
35 19.7%	8:51
21 18.3%	14:28
19 8.1%	9:02
19 9.3%	9:42
19 6.8%	10:16
16 12.1%	9:10
See your biggest climbs

Cadence

188 (210 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	188	6.3	58:25	9:20
Walk	0.5	118	0	17	INF:00:00
Pause	0.5	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	40.28%	More
800m	4:20	8:44	46.97%	More
1km	5:26	8:45	48.81%	More
Mile	8:48	8:48	51.17%	More
5k	28:27	9:09	53.94%	More
5 miles	46:28	9:18	53.88%	More
10k	58:15	9:22	53.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	56.19
5km	27:31	8:51	55.75
5M	46:09	9:14	54.25
10km	58:26	9:24	53.56
10M	1:38:01	9:48	52.84
Half	2:11:27	10:02	51.76
20M	3:28:13	10:25	51.78
Mara	4:39:14	10:39	51.48

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