Wed 24th Mar 2021 at 7:00am by JohnnyO

Bike > General

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Time
19:26
Miles
4.26
Mph
13.2
Cals
171
BPM
120
%MHR
71.1
B/mi
548
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 4.26m - 19:26(4:34/m) 121/151bpm 171cal

19:26

Pin Map

0mi in 0

Pace

17%

10%

34%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:06	1:06	6.86	92 82-102	805	1/0
0.25	1:41	35	12.88	101 86-109	470	2/1
0.38	2:14	33	13.49	106 103-112	472	4/0
0.50	2:48	34	13.20	120 109-128	545	2/0
0.63	3:13	25	18.16	107 103-109	354	2/1
0.75	3:33	20	22.54	108 105-110	288	0/7
0.88	3:54	21	21.50	114 108-123	318	1/7
1.00	4:15	22	20.82	136 127-144	392	2/3
1.13	4:37	21	21.13	146 144-149	415	0/10
1.25	4:58	22	20.79	145 142-149	418	0/10
1.38	5:19	21	21.66	142 141-144	393	0/1
1.50	6:35	1:16	5.94	115 91-141	1161	3/4
1.63	6:58	24	19.13	87 82-91	273	0/9
1.75	7:17	19	23.70	82 79-84	208	0/11
1.88	7:37	20	22.48	80 79-83	214	0/6
2.00	7:58	21	21.28	92 86-96	259	0/6
2.13	8:21	23	19.82	106 99-112	321	2/0
2.25	8:59	38	11.77	116 109-124	591	2/2
2.38	9:27	28	16.31	116 114-119	427	1/2
2.50	9:57	30	14.90	121 109-131	487	0/11
2.63	10:26	29	15.54	128 122-136	494	0/2
2.75	10:50	24	18.63	136 133-139	438	1/1
2.88	11:39	49	9.20	127 114-136	828	2/2
3.00	12:10	30	14.80	123 121-125	499	1/3
3.13	12:39	29	15.36	126 120-136	492	0/2
3.25	13:08	29	15.44	134 133-137	521	2/0
3.38	13:51	43	10.40	139 129-147	802	9/0
3.50	14:49	58	7.80	128 115-143	985	8/0
3.63	15:35	46	9.69	131 126-138	811	7/0
3.75	16:24	49	9.23	130 121-141	845	2/0
3.88	17:08	44	10.20	136 132-138	800	0/5
4.00	17:45	37	12.06	145 137-150	721	4/0
4.13	18:17	31	14.49	134 132-137	555	1/10
4.25	19:08	52	8.68	139 134-144	960	0/1
4.26	19:27	19	2.04	128 119-136	3759	0/0

Heart

120/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 92m

Elevation Graph

Biggest Climbs (m)	Mph
31 4.6%	9.9
11 1.6%	13.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:34	More
800m	1:21	2:43	More
1km	1:44	2:48	More
Mile	3:03	3:03	More
5k	11:53	3:49	More

Predictions

Dist	Time	Per Mile
10 miles	49:16	4:56
20km	1:02:26	5:01
15 miles	1:16:38	5:07
20 miles	1:44:52	5:15
40km	2:12:53	5:21
25 miles	2:13:44	5:21
42km	2:20:09	5:22
50 miles	4:44:41	5:42
56 miles	5:22:07	5:45
100 miles	10:06:02	6:04
112 miles	11:25:42	6:07

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