Wed 24th Mar 2021 at 7:00am by ascoey

Run > General

Follow User
0 👍

Time
14:28
Miles
1.63
Min/mi
8:53
Pacing
72%
WAVA
50.11
Stride(cm)
109
Cals
286
Cadence
167
BPM
141
%MHR
83.3
B/mi
1250
Asc(m)
60
Hillscore
5
Surface
Road

Notes & Comments

Testing the knee.

Out along the West Stafford by pass (steady pace) and back 1km (quick).

No major reaction. Pleasing return pace. Something to build on.

Split Summary
===
1) 0.94m - 9:00(9:34/m) 131/158bpm 164cal 6.27/8.08mph
2) 0.68m - 5:23(7:56/m) 157/175bpm 121cal 7.57/8.04mph
3) 0.01m - 5(13:37/m) 162/162bpm 1cal 4.4/7.64mph

9:00 5:23 5

Pace

38%

11%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:40	92 75-114	889	149 102-164	5/0
0.13	1:13	37	9:47	119 113-121	1165	161 158-164	0/2
0.19	1:44	31	8:10	125 121-127	1022	161 156-166	2/5
0.25	2:19	35	9:24	127 123-132	1195	164 162-168	2/4
0.31	2:55	36	9:34	130 130-131	1243	164 160-168	3/1
0.38	3:29	34	9:07	142 136-146	1296	165 162-166	0/3
0.44	4:03	34	9:01	140 137-145	1262	169 166-176	1/0
0.50	4:38	35	9:25	136 133-139	1280	166 164-168	3/0
0.56	5:16	38	10:07	136 133-139	1376	164 162-166	7/0
0.63	5:53	37	10:00	143 131-155	1429	165 162-170	3/1
0.69	6:30	37	9:46	151 145-158	1475	165 164-168	2/0
0.75	7:05	35	9:24	149 148-149	1402	165 162-168	1/3
0.81	7:40	35	9:14	139 135-145	1283	164 160-168	0/4
0.88	8:59	1:19 +44	21:00	122 106-135	2563	155 120-164	1/6
0.94	9:41	42	11:16	124 117-130	1398	163 156-172	5/0
1.00	10:25	44 +12	11:51	131 122-142	1551	177 172-182	1/5
1.06	10:59	33	8:50	148 145-149	1309	172 170-176	2/1
1.13	11:29	30	8:08	150 146-154	1219	172 170-174	8/0
1.19	11:59	30	7:59	165 158-169	1318	174 170-176	5/0
1.25	12:28	29	7:47	160 157-166	1245	172 168-174	3/1
1.31	12:55	27	7:08	173 170-175	1234	173 170-176	0/5
1.38	13:22	27	7:20	161 158-166	1180	176 172-178	0/11
1.44	13:52	29	7:48	159 158-160	1240	175 172-178	2/3
1.50	14:22	30	8:08	161 161-162	1309	173 170-176	1/3
1.56	14:53	30	8:07	162 161-163	1314	172 170-172	5/0
1.63	15:24	32	8:26	162 162-163	1366	174 164-182	6/0

Heart

141/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 22m, Flat prediction 14:30

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.3%	8:15
15 4.1%	9:52
14 4.8%	8:15
See your biggest climbs

Cadence

167 (182 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	167	1.6	14:16	9:26
Walk	1.3	109	0	13	13:11
Pause	5.7	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	43.71%	More
800m	3:52	7:46	49.34%	More
1km	4:54	7:53	50.71%	More
Mile	9:29	9:29	44.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	49.82
5km	29:18	9:26	49.08
5M	49:18	9:52	47.47
10km	1:02:31	10:04	46.73
10M	1:45:13	10:31	45.88
Half	2:21:22	10:47	44.83
20M	3:44:34	11:14	44.72
Mara	5:01:44	11:31	44.38

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry