Wed 24th Mar 2021 at 7:00am by Sprout

Run > General

  • Time
    43:30
  • Miles
    4.04
  • Min/mi
    10:46
  • Pacing
    79%
  • WAVA
    43.34
  • Stride(cm)
    94
  • Cals
    411
  • Cadence
    159
  • BPM
    117
  • %MHR
    64.3
  • B/mi
    1261
  • Asc(m)
    184
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 6:36(13:12/m) 95/129bpm 44cal 4.55/6.7mph
2) 0.5m - 4:54(9:49/m) 122/131bpm 57cal 6.12/6.68mph
3) 0.5m - 5:16(10:33/m) 116/141bpm 52cal 5.69/6.76mph
4) 0.5m - 5:25(10:49/m) 121/137bpm 57cal 5.54/6.97mph
5) 0.5m - 4:46(9:32/m) 129/137bpm 58cal 6.29/6.89mph
6) 0.5m - 5:18(10:36/m) 120/137bpm 51cal 5.66/7.51mph
7) 0.5m - 4:26(8:52/m) 133/145bpm 56cal 6.77/7.08mph
8) 0.5m - 6:09(12:18/m) 105/137bpm 35cal 4.87/6.59mph
9) 0.04m - 39(14:37/m) 86/100bpm 1cal 4.1/4.32mph
6:36 4:54 5:16 5:25 4:46 5:18 4:26 6:09 39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

86% 12% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:55 1:55 15:23 85 70-95 1308 124 118-130 0/6
0.25 3:41 1:45 14:03 86 81-93 1209 126 122-128 7/1
0.38 5:23 1:42 13:38 97 92-105 1323 139 120-176 5/5
0.50 6:35 1:12 9:38 121 110-128 1165 175 172-180 13/1
0.63 7:44 1:09 9:12 120 116-125 1104 172 168-176 9/19
0.75 8:56 1:12 9:34 117 113-120 1119 174 170-180 12/6
0.88 10:07 1:11 9:30 125 118-129 1188 174 170-178 5/6
1.00 11:30 1:23 11:00 125 118-131 1376 154 124-176 3/12
1.13 13:12 1:42 13:36 103 87-126 1402 132 120-172 8/2
1.25 14:23 1:11 9:28 113 102-122 1070 172 170-180 2/8
1.38 15:34 1:11 9:27 121 112-130 1144 175 172-178 2/7
1.50 16:46 1:12 9:36 136 131-139 1305 174 170-176 14/0
1.63 17:57 1:11 9:27 127 123-135 1200 171 168-174 1/11
1.75 19:11 1:14 9:53 133 127-137 1315 174 172-178 16/2
1.88 21:00 1:49 14:30 115 97-131 1667 129 124-172 3/6
2.00 22:10 1:11 9:27 116 96-128 1096 175 170-180 6/0
2.13 23:20 1:10 9:18 130 127-134 1210 177 170-182 2/1
2.25 24:33 1:13 9:44 127 124-132 1237 173 170-178 4/4
2.38 25:44 1:11 9:25 129 123-133 1214 176 172-182 10/4
2.50 26:57 1:13 9:41 133 129-137 1288 174 170-176 8/7
2.63 28:46 1:49 14:35 117 99-134 1706 129 118-172 5/14
2.75 30:00 1:14 9:54 111 96-127 1099 171 128-178 11/3
2.88 31:08 1:07 8:59 130 126-134 1167 173 170-176 6/2
3.00 32:16 1:08 9:05 128 125-129 1163 175 170-178 9/13
3.13 33:21 1:05 8:41 135 130-139 1173 176 172-178 8/11
3.25 34:27 1:06 8:50 141 138-145 1245 173 170-176 11/6
3.38 35:35 1:08 9:01 127 122-137 1144 171 166-180 11/5
3.50 36:42 1:07 8:57 132 124-136 1181 176 170-178 12/13
3.63 37:56 1:14 9:55 126 121-136 1250 170 162-174 3/14
3.75 39:15 1:19 10:28 117 113-120 1225 163 126-172 5/29
3.88 41:04 1:50 14:36 100 87-120 1461 126 122-130 4/11
4.00 42:52 1:47 14:18 86 84-88 1230 126 120-132 14/13
4.04 43:30 38 14:29 91 85-100 1317 126 122-128 0/6

Heart

117/145max
  • Show Beats/Mile

Elevation

Asc 184m, Range 66m, Flat prediction 44:08
Elevation Graph
Biggest Climbs (m) Min/mi
23 8.4% 9:21
19 17.1% 8:06
16 5.5% 9:39
14 7.7% 9:03
13 6.0% 14:06
12 6.7% 9:29
See your biggest climbs

Cadence

159 (182 max) Stride Length: 94cm Run: 69.7% Walk: 30.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:40 37.81% More
800m 4:21 8:45 43.77% More
1km 5:28 8:48 45.39% More
Mile 9:02 9:02 46.77% More
5k 31:05 10:00 46.25% More

Predictions

Dist Time Per Mile WAVA
1M 8:25 8:25 50.22
5km 31:57 10:17 45.01
5M 55:54 11:11 41.86
10km 1:12:10 11:37 40.48
10M 2:06:17 12:38 38.23
Half 2:53:28 13:15 36.53
20M 4:45:18 14:16 35.20
Mara 6:31:56 14:58 34.16
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