Wed 24th Mar 2021 at 7:00am by Sprout
Run > General
-
Time
43:30
-
Miles
4.04
-
Min/mi
10:46
-
Pacing
79%
-
WAVA
43.34
-
Stride(cm)
94
-
Cals
411
-
Cadence
159
-
BPM
117
-
%MHR
64.3
-
B/mi
1261
-
Asc(m)
184
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 6:36(13:12/m) 95/129bpm 44cal 4.55/6.7mph
2) 0.5m - 4:54(9:49/m) 122/131bpm 57cal 6.12/6.68mph
3) 0.5m - 5:16(10:33/m) 116/141bpm 52cal 5.69/6.76mph
4) 0.5m - 5:25(10:49/m) 121/137bpm 57cal 5.54/6.97mph
5) 0.5m - 4:46(9:32/m) 129/137bpm 58cal 6.29/6.89mph
6) 0.5m - 5:18(10:36/m) 120/137bpm 51cal 5.66/7.51mph
7) 0.5m - 4:26(8:52/m) 133/145bpm 56cal 6.77/7.08mph
8) 0.5m - 6:09(12:18/m) 105/137bpm 35cal 4.87/6.59mph
9) 0.04m - 39(14:37/m) 86/100bpm 1cal 4.1/4.32mph
6:36 4:54 5:16 5:25 4:46 5:18 4:26 6:09 39
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:55 |
1:55 |
15:23 |
85 70-95 |
1308 |
124 118-130 |
0/6 |
0.25 |
3:41 |
1:45 |
14:03 |
86 81-93 |
1209 |
126 122-128 |
7/1 |
0.38 |
5:23 |
1:42 |
13:38 |
97 92-105 |
1323 |
139 120-176 |
5/5 |
0.50 |
6:35 |
1:12 |
9:38 |
121 110-128 |
1165 |
175 172-180 |
13/1 |
0.63 |
7:44 |
1:09 |
9:12 |
120 116-125 |
1104 |
172 168-176 |
9/19 |
0.75 |
8:56 |
1:12 |
9:34 |
117 113-120 |
1119 |
174 170-180 |
12/6 |
0.88 |
10:07 |
1:11 |
9:30 |
125 118-129 |
1188 |
174 170-178 |
5/6 |
1.00 |
11:30 |
1:23 |
11:00 |
125 118-131 |
1376 |
154 124-176 |
3/12 |
1.13 |
13:12 |
1:42 |
13:36 |
103 87-126 |
1402 |
132 120-172 |
8/2 |
1.25 |
14:23 |
1:11 |
9:28 |
113 102-122 |
1070 |
172 170-180 |
2/8 |
1.38 |
15:34 |
1:11 |
9:27 |
121 112-130 |
1144 |
175 172-178 |
2/7 |
1.50 |
16:46 |
1:12 |
9:36 |
136 131-139 |
1305 |
174 170-176 |
14/0 |
1.63 |
17:57 |
1:11 |
9:27 |
127 123-135 |
1200 |
171 168-174 |
1/11 |
1.75 |
19:11 |
1:14 |
9:53 |
133 127-137 |
1315 |
174 172-178 |
16/2 |
1.88 |
21:00 |
1:49 |
14:30 |
115 97-131 |
1667 |
129 124-172 |
3/6 |
2.00 |
22:10 |
1:11 |
9:27 |
116 96-128 |
1096 |
175 170-180 |
6/0 |
2.13 |
23:20 |
1:10 |
9:18 |
130 127-134 |
1210 |
177 170-182 |
2/1 |
2.25 |
24:33 |
1:13 |
9:44 |
127 124-132 |
1237 |
173 170-178 |
4/4 |
2.38 |
25:44 |
1:11 |
9:25 |
129 123-133 |
1214 |
176 172-182 |
10/4 |
2.50 |
26:57 |
1:13 |
9:41 |
133 129-137 |
1288 |
174 170-176 |
8/7 |
2.63 |
28:46 |
1:49 |
14:35 |
117 99-134 |
1706 |
129 118-172 |
5/14 |
2.75 |
30:00 |
1:14 |
9:54 |
111 96-127 |
1099 |
171 128-178 |
11/3 |
2.88 |
31:08 |
1:07 |
8:59 |
130 126-134 |
1167 |
173 170-176 |
6/2 |
3.00 |
32:16 |
1:08 |
9:05 |
128 125-129 |
1163 |
175 170-178 |
9/13 |
3.13 |
33:21 |
1:05 |
8:41 |
135 130-139 |
1173 |
176 172-178 |
8/11 |
3.25 |
34:27 |
1:06 |
8:50 |
141 138-145 |
1245 |
173 170-176 |
11/6 |
3.38 |
35:35 |
1:08 |
9:01 |
127 122-137 |
1144 |
171 166-180 |
11/5 |
3.50 |
36:42 |
1:07 |
8:57 |
132 124-136 |
1181 |
176 170-178 |
12/13 |
3.63 |
37:56 |
1:14 |
9:55 |
126 121-136 |
1250 |
170 162-174 |
3/14 |
3.75 |
39:15 |
1:19 |
10:28 |
117 113-120 |
1225 |
163 126-172 |
5/29 |
3.88 |
41:04 |
1:50 |
14:36 |
100 87-120 |
1461 |
126 122-130 |
4/11 |
4.00 |
42:52 |
1:47 |
14:18 |
86 84-88 |
1230 |
126 120-132 |
14/13 |
4.04 |
43:30 |
38 |
14:29 |
91 85-100 |
1317 |
126 122-128 |
0/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
23 8.4% |
9:21
|
19 17.1% |
8:06
|
16 5.5% |
9:39
|
14 7.7% |
9:03
|
13 6.0% |
14:06
|
12 6.7% |
9:29
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:40 |
37.81% |
More |
800m |
4:21 |
8:45 |
43.77% |
More |
1km |
5:28 |
8:48 |
45.39% |
More |
Mile |
9:02 |
9:02 |
46.77% |
More |
5k |
31:05 |
10:00 |
46.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:25 |
8:25 |
50.22 |
5km |
31:57 |
10:17 |
45.01 |
5M |
55:54 |
11:11 |
41.86 |
10km |
1:12:10 |
11:37 |
40.48 |
10M |
2:06:17 |
12:38 |
38.23 |
Half |
2:53:28 |
13:15 |
36.53 |
20M |
4:45:18 |
14:16 |
35.20 |
Mara |
6:31:56 |
14:58 |
34.16 |
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