Wed 24th Mar 2021 at 7:00am by Marts

Walk > General

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Time
16:40
Miles
0.88
Min/mi
18:56
Stride(cm)
71
Cals
85
Cadence
120
BPM
85
%MHR
45.2
B/mi
1616
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:37(18:41/m) 87/123bpm 60cal 57/64rpm 3.21/3.9mph
2) 0.26m - 5:03(19:26/m) 82/94bpm 25cal 58/64rpm 3.09/3.8mph

11:37 5:03

Pin Map

0mi in 0

Pace

14%

63%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:04	102 74-123	2148	117 102-126	3/4
0.13	2:28	1:09	18:22	96 84-111	1764	120 114-124	2/2
0.19	3:39	1:11	18:53	84 81-87	1586	122 120-126	2/2
0.25	4:44	1:05	17:25	80 75-87	1393	121 118-126	3/3
0.31	5:49	1:05	17:16	84 77-91	1450	121 120-128	2/2
0.38	6:59	1:10	18:42	81 75-84	1515	121 118-124	2/3
0.44	8:15	1:17	20:26	80 74-89	1635	120 116-124	3/2
0.50	9:21	1:06	17:31	86 82-90	1507	120 114-124	7/8
0.56	10:33	1:12	19:08	84 79-88	1607	120 116-122	6/6
0.63	11:39	1:06	17:38	87 83-93	1535	121 114-124	6/7
0.69	12:48	1:09	18:30	84 76-94	1554	121 118-128	8/7
0.75	13:57	1:09	18:17	80 71-88	1463	121 116-124	6/6
0.81	15:08	1:11	18:59	82 76-92	1557	121 118-126	5/5
0.88	16:22	1:13	19:36	85 76-92	1665	121 112-126	3/2
0.88	16:39	17	49:44	77 74-79	3829	111 110-112	0/0

Heart

85/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (128 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:35	More
800m	9:00	18:06	More
1km	11:20	18:14	More

Predictions

Dist	Time	Per Mile

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