Wed 24th Mar 2021 at 7:00am by chelsian

Walk > General

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Time
35:40
Miles
1.67
Min/mi
21:21
Stride(cm)
67
Cals
213
Cadence
112
BPM
87
%MHR
50.7
B/mi
1850
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:17(21:23/m) 84/102bpm 79cal 47/77rpm
2) 0.62m - 12:47(20:35/m) 90/110bpm 78cal 52/66rpm
3) 0.42m - 9:36(22:39/m) 84/97bpm 56cal 46/60rpm

13:17 12:47 9:36

Pace

22%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:58	1:58	31:29	69 55-81	2172	117 104-154	0/1
0.13	3:16	1:18	20:43	78 75-81	1616	112 104-116	3/2
0.19	4:31	1:15	20:02	87 78-94	1742	111 108-116	4/1
0.25	5:52	1:21	21:44	89 85-96	1934	109 102-114	5/0
0.31	7:06	1:14	19:45	98 93-101	1936	110 106-116	4/4
0.38	8:26	1:20	21:14	92 85-100	1953	110 104-114	3/4
0.44	9:45	1:19	21:02	91 82-98	1914	114 98-116	1/3
0.50	10:55	1:10	18:35	80 72-84	1486	114 110-118	1/3
0.56	12:05	1:10	18:42	84 76-94	1570	113 108-116	1/2
0.63	13:21	1:17	20:24	85 79-88	1734	113 106-118	0/3
0.69	14:36	1:15	19:56	87 79-97	1734	112 108-124	3/0
0.75	15:47	1:11	18:49	97 85-109	1826	111 106-116	3/1
0.81	17:05	1:19	21:04	92 85-104	1938	111 110-114	2/1
0.88	18:26	1:20	21:21	102 97-109	2178	110 104-116	1/1
0.94	19:41	1:16	20:09	93 87-102	1873	114 110-118	0/5
1.00	21:03	1:22	21:49	88 81-93	1920	111 108-116	1/3
1.06	22:13	1:10	18:47	82 79-86	1540	111 106-114	1/2
1.13	23:28	1:14	19:52	85 80-92	1688	110 104-114	1/0
1.19	25:02	1:34	25:02	87 73-95	2178	112 94-132	0/4
1.25	26:13	1:12	19:06	85 79-88	1623	115 112-118	1/2
1.31	27:26	1:13	19:23	83 79-87	1609	113 108-116	1/2
1.38	28:38	1:12	19:08	84 78-90	1607	113 110-116	2/3
1.44	29:49	1:12	19:08	80 70-91	1531	112 110-116	2/3
1.50	31:03	1:13	19:35	88 77-95	1724	111 108-114	1/1
1.56	32:29	1:26	22:57	88 81-97	2019	111 106-116	2/2
1.63	33:49	1:20	21:15	79 67-92	1679	110 94-120	2/1
1.67	35:41	1:52	45:10	85 78-91	3840	113 108-116	0/1

Heart

87/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.0%	20:39
See your biggest climbs

Cadence

112 (154 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:47	More
800m	9:50	19:47	More
1km	12:22	19:54	More
Mile	20:03	20:03	More

Predictions

Dist	Time	Per Mile

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