Wed 24th Mar 2021 at 7:00am by denisef

Run > Warm Down

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Time
7:25
Miles
0.60
Min/mi
12:22
WAVA
32.16
Stride(cm)
89
Cals
95
Cadence
147
BPM
155
%MHR
90.8
B/mi
1919
Asc(m)
36
Hillscore
2
Surface
Road

Notes & Comments

Shorter warm down than usual...out for a recovery run tonight with MissyPam.

Split Summary
===
1) 0.6m - 7:23(12:19/m) 159/189bpm 95cal 4.87/5.18mph
2) 0m - 2(10:51/m) 168/168bpm 5.53/4.93mph

7:23 2

Pace

21%

31%

21%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50 +5	13:14	136 101-152	1799	149 116-154	0/2
0.13	1:37	47	12:35	151 148-157	1900	149 144-152	7/0
0.19	2:24	48	12:42	155 152-157	1968	150 148-150	5/4
0.25	3:09	44	11:49	153 150-156	1808	149 148-150	1/11
0.31	3:55	47	12:25	155 154-157	1925	147 144-150	5/1
0.38	4:44	49	12:59	171 150-187	2220	144 140-146	2/7
0.44	5:31	47	12:28	167 165-169	2082	147 146-148	4/7
0.50	6:15	45	11:55	166 162-169	1979	148 144-150	6/3
0.56	7:03	48	12:48	165 164-167	2111	145 144-146	5/6
0.60	7:31	28	11:37	168 166-168	1952	144 144-144	7/0

Heart

155/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 18m, Flat prediction 7:29

Elevation Graph

Biggest Climbs (m)	Min/mi
15 13.4%	11:33
See your biggest climbs

Cadence

147 (154 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.7	149	0.5	5:55	12:30
Walk	21.3	142	0.1	1:36	12:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:04	26.59%	More
800m	6:06	12:16	31.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:45	12:45	33.07
5km	42:23	13:39	34.76
5M	1:10:11	14:02	33.96
10km	1:28:22	14:13	33.63
10M	2:26:21	14:38	33.48
Half	3:14:50	14:52	32.93
20M	5:05:07	15:15	33.15
Mara	6:46:14	15:30	33.03

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