Wed 24th Mar 2021 at 6:00am by Neilio

Walk > General

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Time
1:06:48
Miles
4.29
Min/mi
15:34
Stride(cm)
87
Cals
497
Cadence
119
BPM
90
%MHR
54.5
B/mi
1408
Asc(m)
228
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:51(15:51/m) 88/98bpm 113cal 58/62rpm 3.78/4.13mph
2) 1m - 15:33(15:33/m) 93/100bpm 122cal 60/63rpm 3.86/4.19mph
3) 1m - 15:22(15:22/m) 90/106bpm 112cal 59/62rpm 3.91/4.15mph
4) 1m - 15:32(15:32/m) 91/99bpm 116cal 59/63rpm 3.86/4.28mph
5) 0.29m - 4:31(15:34/m) 92/100bpm 34cal 59/61rpm 3.86/3.99mph

15:51 15:33 15:22 15:32 4:31

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:06	2:06	16:52	86 78-98	1450	118 116-124	0/15
0.25	4:04	1:57	15:39	85 80-93	1330	119 116-124	23/3
0.38	6:07	2:03	16:27	88 83-93	1447	119 118-122	8/40
0.50	8:04	1:57	15:37	89 85-92	1389	120 118-122	10/10
0.63	9:59	1:55	15:16	88 83-91	1344	119 118-122	6/6
0.75	11:56	1:57	15:36	90 85-92	1405	120 116-122	8/9
0.88	13:55	1:59	15:54	89 87-93	1415	120 118-122	11/10
1.00	15:52	1:56	15:32	91 88-95	1413	120 118-122	10/6
1.13	17:51	1:59	15:53	92 89-96	1462	120 118-122	14/13
1.25	19:47	1:56	15:29	90 89-92	1394	120 118-122	9/10
1.38	21:39	1:52	14:58	91 89-95	1362	120 116-126	7/3
1.50	23:36	1:57	15:37	96 93-98	1499	121 118-122	15/9
1.63	25:33	1:56	15:31	93 90-96	1443	120 118-122	12/3
1.75	27:32	1:59	15:55	92 87-95	1464	120 118-122	3/14
1.88	29:27	1:55	15:23	95 92-96	1462	118 116-120	8/7
2.00	31:25	1:57	15:40	96 93-100	1503	118 116-120	7/10
2.13	33:19	1:55	15:17	100 93-105	1528	119 116-122	7/8
2.25	35:19	1:59	15:54	86 84-90	1367	119 118-122	4/8
2.38	37:13	1:54	15:11	89 84-92	1352	119 116-122	11/5
2.50	39:12	1:59	15:54	90 86-95	1431	121 116-122	3/9
2.63	41:04	1:52	15:00	88 83-90	1320	119 116-122	2/8
2.75	42:56	1:51	14:51	91 89-96	1351	121 118-122	4/4
2.88	44:52	1:56	15:30	88 83-90	1364	120 118-122	7/4
3.00	46:46	1:54	15:16	88 84-92	1343	119 116-124	2/8
3.13	48:43	1:56	15:30	89 85-93	1379	120 116-124	4/14
3.25	50:36	1:53	15:08	88 85-91	1331	119 116-122	12/5
3.38	52:33	1:57	15:35	90 86-95	1402	120 116-122	9/4
3.50	54:28	1:55	15:22	93 86-99	1429	119 116-122	7/8
3.63	56:22	1:54	15:13	95 91-98	1445	119 116-122	8/8
3.75	58:18	1:56	15:28	92 90-96	1423	120 116-122	6/9
3.88	1:00:15	1:57	15:37	90 86-93	1405	120 116-122	4/10
4.00	1:02:19	2:03	16:26	91 86-95	1496	118 116-122	5/1
4.13	1:04:14	1:56	15:27	90 86-96	1390	118 116-120	12/6
4.25	1:06:13	1:59	15:50	93 89-99	1472	119 116-120	7/16
4.29	1:06:50	37	15:27	93 92-95	1437	117 116-120	5/0

Heart

90/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 228m, Range 55m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 16.7%	16:29
11 9.9%	15:04
10 8.0%	15:32
See your biggest climbs

Cadence

119 (126 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:50	More
800m	7:29	15:04	More
1km	9:24	15:07	More
Mile	15:15	15:15	More
5k	48:01	15:27	More

Predictions

Dist	Time	Per Mile

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