Wed 24th Mar 2021 at 6:00am by john_n

Run > General
  • Time
    1:21:50
  • Miles
    8.61
  • Min/mi
    9:30
  • Pacing
    93%
  • WAVA
    52.17
  • Stride(cm)
    93
  • Cals
    732
  • Cadence
    183
  • BPM
    136
  • %MHR
    79.3
  • B/mi
    1289
  • Asc(m)
    339
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 160/185bpm 145cal 6.01/6.55mph
2) 1m - 9:31(9:31/m) 138/165bpm 103cal 6.31/6.68mph
3) 1m - 9:01(9:01/m) 131/136bpm 80cal 6.66/6.99mph
4) 1m - 9:46(9:46/m) 136/141bpm 101cal 6.14/6.66mph
5) 1m - 9:08(9:08/m) 134/140bpm 83cal 6.57/6.78mph
6) 1m - 9:26(9:26/m) 132/139bpm 76cal 6.36/6.93mph
7) 1m - 9:46(9:46/m) 131/139bpm 73cal 6.14/6.57mph
8) 1m - 9:38(9:38/m) 125/137bpm 48cal 6.23/6.59mph
9) 0.61m - 5:36(9:07/m) 121/126bpm 23cal 6.58/7.31mph
9:59 9:31 9:01 9:46 9:08 9:26 9:46 9:38 5:36

Pace

10% 44% 45% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:32 158 117-185 1665 178 118-184 0/26
0.50 5:04 2:26 9:43 159 153-164 1545 183 180-186 3/5
0.75 7:32 2:28 9:52 160 157-164 1578 183 182-186 19/11
1.00 9:59 2:27 9:49 162 158-165 1590 183 180-184 23/14
1.25 12:29 2:30 10:02 154 136-163 1545 180 176-184 17/13
1.50 14:57 2:28 9:50 131 127-141 1289 181 178-184 30/26
1.75 17:12 2:14 8:58 129 125-134 1157 183 178-184 9/17
2.00 19:30 2:18 9:13 133 129-137 1226 182 180-184 17/8
2.25 21:49 2:20 9:18 130 128-133 1210 183 180-186 13/16
2.50 24:01 2:12 8:47 131 128-136 1150 183 182-184 13/8
2.75 26:14 2:13 8:52 130 126-134 1152 183 182-184 17/13
3.00 28:30 2:16 9:05 131 128-133 1191 182 180-184 6/25
3.25 30:49 2:19 9:16 134 129-136 1241 183 182-186 8/21
3.50 33:17 2:28 9:52 136 133-138 1341 182 180-186 7/10
3.75 35:50 2:33 10:10 137 134-140 1394 183 180-186 28/10
4.00 38:17 2:27 9:47 138 135-141 1349 183 182-186 22/7
4.25 40:39 2:22 9:29 137 135-140 1300 182 180-186 17/17
4.50 42:54 2:15 9:00 133 128-137 1197 184 182-186 16/14
4.75 45:11 2:17 9:08 134 130-136 1223 183 180-184 7/12
5.00 47:24 2:13 8:54 131 126-134 1166 183 182-186 3/21
5.25 49:38 2:14 8:55 133 129-138 1185 184 182-186 9/8
5.50 51:50 2:12 8:48 131 127-133 1153 184 182-186 8/19
5.75 54:17 2:27 9:48 133 127-136 1304 182 180-184 13/6
6.00 56:50 2:33 10:12 133 121-138 1356 183 182-184 14/3
6.25 59:27 2:37 10:29 130 123-137 1363 182 178-184 18/4
6.50 1:01:52 2:24 9:38 135 131-139 1300 183 180-186 13/9
6.75 1:04:12 2:21 9:23 134 128-139 1257 183 180-184 10/9
7.00 1:06:36 2:24 9:34 127 122-131 1215 183 180-186 13/20
7.25 1:08:59 2:23 9:33 130 127-133 1241 183 180-184 14/14
7.50 1:11:26 2:27 9:49 121 107-137 1187 183 180-188 10/6
7.75 1:13:56 2:30 10:00 124 121-131 1240 183 178-186 16/23
8.00 1:16:14 2:17 9:10 123 120-128 1127 184 184-186 14/23
8.25 1:18:24 2:10 8:42 120 119-123 1043 185 182-186 8/16
8.50 1:20:36 2:12 8:48 122 120-125 1074 185 182-186 9/22
8.61 1:21:50 1:14 10:50 122 120-126 1322 187 182-204 5/16

Heart

136/185max
  • Show Beats/Mile

Elevation

Asc 339m, Range 49m, Flat prediction 1:21:00
Elevation Graph
Biggest Climbs (m) Min/mi
24 9.5% 10:09
22 7.7% 9:45
19 6.4% 10:05
19 17.4% 12:19
16 6.7% 9:47
15 14.4% 9:40
See your biggest climbs

Cadence

183 (204 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 182 8.6 1:21:46 9:30
Walk 0.1 118 0 4 26:18

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:38 38.99% More
800m 4:20 8:42 45.56% More
1km 5:27 8:47 47.08% More
Mile 8:53 8:53 49.08% More
5k 28:41 9:14 51.74% More
5 miles 46:42 9:20 51.79% More
10k 58:26 9:24 51.71% More

Predictions

Dist Time Per Mile WAVA
1M 8:21 8:21 52.23
5km 27:47 8:57 53.43
5M 46:00 9:12 52.59
10km 57:55 9:19 52.18
10M 1:35:54 9:35 52.11
Half 2:07:41 9:45 51.39
20M 3:19:57 10:00 52.00
Mara 4:26:13 10:10 52.08

Bespoke Fields

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