Wed 24th Mar 2021 at 7:00am by NDWDave

Run > Run-Walk

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Time
12:39
Miles
0.67
Min/mi
18:53
WAVA
19.88
Stride(cm)
69
Cals
69
Cadence
123
BPM
86
%MHR
46.9
B/mi
1621
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:05(19:27/m) 82/120bpm 64cal 50/90rpm
2) 0.05m - 34(11:32/m) 113/117bpm 5cal 75/124rpm

12:05 34

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:10	78 67-85	1806	104 98-108	3/0
0.13	2:57	1:30	23:58	68 56-77	1630	110 108-112	0/1
0.19	4:11	1:15	19:55	75 73-79	1494	109 106-112	0/0
0.25	5:27	1:15	20:05	82 76-86	1647	113 110-116	0/4
0.31	6:39	1:12	19:09	76 69-88	1456	114 112-116	0/4
0.38	8:58	2:20	37:13	77 63-93	2865	110 106-116	0/1
0.44	10:07	1:09	18:29	94 93-98	1737	113 106-120	3/0
0.50	10:58	50	13:24	91 85-98	1220	141 116-178	6/1
0.56	11:29	31	8:20	111 101-119	925	178 176-180	2/2
0.63	12:08	39	10:29	119 117-120	1248	163 126-180	3/4
0.67	12:40	32	11:57	113 110-116	1350	138 112-176	1/1

Heart

86/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 11m, Flat prediction 11:54

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.4%	21:48
See your biggest climbs

Cadence

123 (180 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	13.0	176	0.2	1:39	9:16
Walk	77.5	111	0.5	9:49	19:59
Still	9.5	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:02	27.85%	More
800m	8:45	17:36	20.07%	More
1km	11:28	18:27	20.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:20	19:20	20.44
5km	1:04:19	20:42	20.89
5M	1:46:30	21:18	20.47
10km	2:14:06	21:35	20.29
10M	3:42:03	22:12	20.22
Half	4:55:38	22:34	19.93
20M	7:42:58	23:09	20.17
Mara	10:16:23	23:32	20.20

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