Wed 24th Mar 2021 at 7:00am by Sdhanda

Run > General

  • Time
    29:18
  • Miles
    2.80
  • Min/mi
    10:28
  • Pacing
    74%
  • WAVA
    39.38
  • Stride(cm)
    98
  • Cals
    237
  • Cadence
    157
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    1452
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.24m - 2:01(8:24/m) 125/146bpm 14cal
2) 0.06m - 1:01(17:07/m) 130/144bpm 8cal
3) 0.23m - 2:01(8:50/m) 136/148bpm 16cal
4) 0.06m - 1:00(15:41/m) 133/145bpm 7cal
5) 0.24m - 2:02(8:39/m) 138/152bpm 17cal
6) 0.05m - 1:00(18:51/m) 138/160bpm 8cal
7) 0.24m - 2:00(8:27/m) 140/153bpm 17cal
8) 0.05m - 1:01(21:15/m) 142/152bpm 8cal
9) 0.23m - 2:00(8:45/m) 131/145bpm 15cal
10) 0.06m - 1:01(17:14/m) 133/144bpm 7cal
11) 0.23m - 2:00(8:33/m) 146/156bpm 17cal
12) 0.05m - 1:04(20:25/m) 135/147bpm 8cal
13) 0.24m - 2:00(8:32/m) 144/154bpm 17cal
14) 0.05m - 1:01(19:25/m) 143/149bpm 8cal
15) 0.23m - 2:01(8:40/m) 144/160bpm 17cal
16) 0.05m - 1:01(19:32/m) 135/154bpm 7cal
17) 0.49m - 5:04(10:21/m) 151/167bpm 46cal
2:01 1:01 2:01 1:00 2:02 1:00 2:00 1:01 2:00 1:01 2:00 1:04 2:00 1:01 2:01 1:01 5:04

Pace

16% 2% 9% 7% 7% 60%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:49 111 86-132 868 169 122-174 31/2
0.25 2:10 1:11 9:29 140 134-145 1327 166 130-172 4/11
0.38 3:39 1:29 11:56 126 115-144 1503 144 114-234 13/0
0.50 4:46 1:07 8:53 141 129-148 1252 169 168-170 5/14
0.63 6:21 1:35 12:38 133 124-148 1680 146 120-172 3/8
0.75 7:25 1:05 8:36 136 130-144 1170 170 168-172 14/3
0.88 9:01 1:36 12:51 142 118-159 1824 138 112-170 1/5
1.00 10:03 1:02 8:16 133 119-140 1098 167 122-174 6/3
1.13 11:14 1:10 9:23 147 143-153 1380 167 122-172 1/6
1.25 12:50 1:36 12:48 134 120-152 1714 146 114-172 8/3
1.38 13:55 1:06 8:44 135 129-145 1179 171 168-174 6/5
1.50 15:28 1:33 12:21 133 119-151 1643 147 114-174 2/5
1.63 16:35 1:07 8:56 150 146-155 1340 170 168-172 4/6
1.75 18:17 1:42 13:38 136 127-149 1853 139 110-174 6/3
1.88 19:19 1:02 8:17 141 130-153 1168 171 168-174 2/5
2.00 20:45 1:26 11:25 149 145-154 1700 158 106-172 3/6
2.13 22:02 1:17 10:18 134 124-143 1381 155 110-178 5/5
2.25 23:09 1:07 8:55 154 140-160 1372 171 168-172 5/5
2.38 24:52 1:43 13:47 134 122-152 1847 142 94-218 7/1
2.50 26:07 1:14 9:55 141 130-149 1398 166 162-168 6/1
2.63 27:24 1:18 10:21 156 150-167 1616 165 160-168 7/3
2.75 28:45 1:20 10:43 163 160-167 1747 164 160-168 0/12
2.80 29:19 34 11:40 161 159-162 1878 162 160-162 7/0

Heart

139/167max
  • Show Beats/Mile

Elevation

Asc 0m, Range 39m, Flat prediction 30:17
Elevation Graph
Biggest Climbs (m) Min/mi
31 18.3% 7:39
21 6.5% 10:55
15 4.9% 8:29
11 3.0% 9:51
See your biggest climbs

Cadence

157 (234 max) Stride Length: 98cm Run: 76.6% Walk: 23.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:39 33.56% More
800m 4:44 9:31 35.88% More
1km 6:19 10:10 35.10% More
Mile 10:03 10:03 37.67% More

Predictions

Dist Time Per Mile
1M 9:50 9:50
5km 32:43 10:32
5M 54:10 10:50
10km 1:08:12 10:59
10M 1:52:57 11:18
Half 2:30:23 11:29
20M 3:55:29 11:46
Mara 5:13:32 11:58
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