Wed 24th Mar 2021 at 7:00am by Sdhanda
Run > General
-
Time
29:18
-
Miles
2.80
-
Min/mi
10:28
-
Pacing
74%
-
WAVA
39.38
-
Stride(cm)
98
-
Cals
237
-
Cadence
157
-
BPM
139
-
%MHR
81.1
-
B/mi
1452
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.24m - 2:01(8:24/m) 125/146bpm 14cal
2) 0.06m - 1:01(17:07/m) 130/144bpm 8cal
3) 0.23m - 2:01(8:50/m) 136/148bpm 16cal
4) 0.06m - 1:00(15:41/m) 133/145bpm 7cal
5) 0.24m - 2:02(8:39/m) 138/152bpm 17cal
6) 0.05m - 1:00(18:51/m) 138/160bpm 8cal
7) 0.24m - 2:00(8:27/m) 140/153bpm 17cal
8) 0.05m - 1:01(21:15/m) 142/152bpm 8cal
9) 0.23m - 2:00(8:45/m) 131/145bpm 15cal
10) 0.06m - 1:01(17:14/m) 133/144bpm 7cal
11) 0.23m - 2:00(8:33/m) 146/156bpm 17cal
12) 0.05m - 1:04(20:25/m) 135/147bpm 8cal
13) 0.24m - 2:00(8:32/m) 144/154bpm 17cal
14) 0.05m - 1:01(19:25/m) 143/149bpm 8cal
15) 0.23m - 2:01(8:40/m) 144/160bpm 17cal
16) 0.05m - 1:01(19:32/m) 135/154bpm 7cal
17) 0.49m - 5:04(10:21/m) 151/167bpm 46cal
2:01 1:01 2:01 1:00 2:02 1:00 2:00 1:01 2:00 1:01 2:00 1:04 2:00 1:01 2:01 1:01 5:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
59 |
59 |
7:49 |
111 86-132 |
868 |
169 122-174 |
31/2 |
0.25 |
2:10 |
1:11 |
9:29 |
140 134-145 |
1327 |
166 130-172 |
4/11 |
0.38 |
3:39 |
1:29 |
11:56 |
126 115-144 |
1503 |
144 114-234 |
13/0 |
0.50 |
4:46 |
1:07 |
8:53 |
141 129-148 |
1252 |
169 168-170 |
5/14 |
0.63 |
6:21 |
1:35 |
12:38 |
133 124-148 |
1680 |
146 120-172 |
3/8 |
0.75 |
7:25 |
1:05 |
8:36 |
136 130-144 |
1170 |
170 168-172 |
14/3 |
0.88 |
9:01 |
1:36 |
12:51 |
142 118-159 |
1824 |
138 112-170 |
1/5 |
1.00 |
10:03 |
1:02 |
8:16 |
133 119-140 |
1098 |
167 122-174 |
6/3 |
1.13 |
11:14 |
1:10 |
9:23 |
147 143-153 |
1380 |
167 122-172 |
1/6 |
1.25 |
12:50 |
1:36 |
12:48 |
134 120-152 |
1714 |
146 114-172 |
8/3 |
1.38 |
13:55 |
1:06 |
8:44 |
135 129-145 |
1179 |
171 168-174 |
6/5 |
1.50 |
15:28 |
1:33 |
12:21 |
133 119-151 |
1643 |
147 114-174 |
2/5 |
1.63 |
16:35 |
1:07 |
8:56 |
150 146-155 |
1340 |
170 168-172 |
4/6 |
1.75 |
18:17 |
1:42 |
13:38 |
136 127-149 |
1853 |
139 110-174 |
6/3 |
1.88 |
19:19 |
1:02 |
8:17 |
141 130-153 |
1168 |
171 168-174 |
2/5 |
2.00 |
20:45 |
1:26 |
11:25 |
149 145-154 |
1700 |
158 106-172 |
3/6 |
2.13 |
22:02 |
1:17 |
10:18 |
134 124-143 |
1381 |
155 110-178 |
5/5 |
2.25 |
23:09 |
1:07 |
8:55 |
154 140-160 |
1372 |
171 168-172 |
5/5 |
2.38 |
24:52 |
1:43 |
13:47 |
134 122-152 |
1847 |
142 94-218 |
7/1 |
2.50 |
26:07 |
1:14 |
9:55 |
141 130-149 |
1398 |
166 162-168 |
6/1 |
2.63 |
27:24 |
1:18 |
10:21 |
156 150-167 |
1616 |
165 160-168 |
7/3 |
2.75 |
28:45 |
1:20 |
10:43 |
163 160-167 |
1747 |
164 160-168 |
0/12 |
2.80 |
29:19 |
34 |
11:40 |
161 159-162 |
1878 |
162 160-162 |
7/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:39 |
33.56% |
More |
800m |
4:44 |
9:31 |
35.88% |
More |
1km |
6:19 |
10:10 |
35.10% |
More |
Mile |
10:03 |
10:03 |
37.67% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:50 |
9:50 |
5km |
32:43 |
10:32 |
5M |
54:10 |
10:50 |
10km |
1:08:12 |
10:59 |
10M |
1:52:57 |
11:18 |
Half |
2:30:23 |
11:29 |
20M |
3:55:29 |
11:46 |
Mara |
5:13:32 |
11:58 |
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