Wed 24th Mar 2021 at 7:00am by Sdhanda

Run > General

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Time
5:39
Miles
0.50
Min/mi
11:18
WAVA
30.05
Stride(cm)
86
Cals
41
Cadence
164
BPM
125
%MHR
73.4
B/mi
1418
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:39(11:20/m) 125/140bpm 41cal

5:39

Pace

13%

75%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:56	109 98-115	1192	164 162-168	4/2
0.13	1:25	44	11:40	110 108-112	1284	164 162-164	0/8
0.19	2:07	42	11:09	118 112-126	1316	164 162-166	2/4
0.25	2:50	43	11:27	132 123-140	1511	165 162-166	5/1
0.31	3:35	46	12:13	131 127-137	1601	163 162-166	11/0
0.38	4:14	39	10:19	131 127-135	1352	164 162-164	1/4
0.44	4:58	44	11:37	137 135-138	1592	163 162-164	0/10
0.50	5:38	40	11:16	134 130-139	1509	164 162-166	1/2

Heart

125/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 18m, Flat prediction 5:33

Elevation Graph

Biggest Climbs (m)	Min/mi
18 8.7%	11:58
See your biggest climbs

Cadence

164 (168 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	0.5	5:38	11:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:14	25.81%	More
800m	5:38	11:20	30.15%	More

Predictions

Dist	Time	Per Mile
1M	11:47	11:47
5km	39:10	12:36
5M	1:04:52	12:58
10km	1:21:41	13:09
10M	2:15:15	13:32
Half	3:00:04	13:45
20M	4:41:59	14:06
Mara	6:15:26	14:20

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