Wed 24th Mar 2021 at 5:00am by deadagain

Run > General
  • Time
    1:08:21
  • Miles
    8.61
  • Min/mi
    7:56
  • Pacing
    94%
  • WAVA
    60.87
  • Stride(cm)
    125
  • Cals
    1074
  • Cadence
    163
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1218
  • Asc(m)
    444
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 166/181bpm 146cal 7.4/10.4mph
2) 1m - 8:09(8:09/m) 142/156bpm 123cal 7.36/8.01mph
3) 1m - 8:01(8:01/m) 150/162bpm 128cal 7.48/7.85mph
4) 1m - 8:07(8:07/m) 159/175bpm 138cal 7.4/7.72mph
5) 1m - 7:58(7:58/m) 161/181bpm 138cal 7.53/7.74mph
6) 1m - 7:53(7:53/m) 141/151bpm 98cal 7.61/7.81mph
7) 1m - 7:45(7:45/m) 170/191bpm 144cal 7.74/8.27mph
8) 1m - 7:39(7:39/m) 150/163bpm 107cal 7.84/9.98mph
9) 0.61m - 4:42(7:46/m) 143/157bpm 52cal 7.73/8.08mph
8:06 8:09 8:01 8:07 7:58 7:53 7:45 7:39 4:42

Pace

4% 61% 34% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:22 156 152-163 1305 157 152-162 8/26
0.50 4:05 2:00 8:00 166 156-179 1328 160 156-164 17/9
0.75 6:10 2:04 8:18 174 164-181 1443 161 158-170 22/21
1.00 8:07 1:57 7:49 167 149-175 1306 162 158-164 15/13
1.25 10:09 2:01 8:06 146 140-153 1182 167 160-188 10/23
1.50 12:07 1:58 7:53 143 138-152 1126 161 158-166 7/11
1.75 14:11 2:05 8:18 141 134-151 1171 161 152-166 17/12
2.00 16:16 2:05 8:19 137 125-147 1139 160 152-172 12/7
2.25 18:24 2:08 8:31 146 140-152 1242 161 158-168 4/23
2.50 20:20 1:57 7:47 148 141-155 1152 162 160-170 21/18
2.75 22:16 1:55 7:41 154 148-162 1183 163 160-164 20/4
3.00 24:17 2:02 8:06 152 142-159 1232 161 158-166 10/14
3.25 26:21 2:04 8:16 147 134-160 1215 162 158-166 9/14
3.50 28:19 1:58 7:53 161 151-173 1269 163 160-168 18/19
3.75 30:21 2:02 8:08 164 161-168 1333 161 152-166 7/14
4.00 32:24 2:02 8:09 166 157-175 1354 162 158-166 12/24
4.25 34:23 2:00 7:59 170 162-180 1357 163 160-170 12/8
4.50 36:25 2:01 8:05 172 168-176 1390 162 160-164 6/20
4.75 38:24 1:59 7:57 156 144-172 1239 162 158-166 22/6
5.00 40:22 1:58 7:51 144 142-147 1130 162 158-164 35/34
5.25 42:22 2:00 8:00 143 134-149 1143 162 158-166 10/19
5.50 44:22 2:00 8:02 138 128-146 1108 163 160-170 14/9
5.75 46:16 1:54 7:37 143 134-151 1090 163 160-168 8/11
6.00 48:15 1:59 7:55 140 136-146 1108 163 160-166 16/3
6.25 50:16 2:01 8:05 152 138-168 1227 163 158-170 27/9
6.50 52:13 1:57 7:47 174 168-179 1354 163 154-172 18/26
6.75 54:07 1:54 7:36 182 171-189 1383 165 160-174 15/21
7.00 56:00 1:53 7:31 173 158-190 1301 165 160-168 14/9
7.25 57:53 1:54 7:34 158 152-162 1196 165 160-168 11/12
7.50 59:45 1:52 7:27 142 134-158 1057 165 162-168 20/12
7.75 1:01:41 1:56 7:44 151 134-163 1168 164 160-170 8/15
8.00 1:03:40 1:59 7:55 147 138-156 1163 163 160-166 13/8
8.25 1:05:37 1:58 7:50 142 132-153 1113 163 154-168 22/14
8.50 1:07:36 1:59 7:56 142 138-148 1126 165 160-168 15/4
8.60 1:08:21 45 7:10 148 140-156 1059 169 166-176 0/10

Heart

153/190max
  • Show Beats/Mile

Elevation

Asc 444m, Range 53m, Flat prediction 1:08:44
Elevation Graph
Biggest Climbs (m) Min/mi
34 21.4% 7:40
26 11.3% 8:01
23 11.0% 7:44
21 12.7% 8:04
20 7.8% 7:50
20 12.6% 8:17
See your biggest climbs

Cadence

163 (188 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 162 8.6 1:08:21 7:57
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 45.59% More
800m 3:42 7:26 52.04% More
1km 4:37 7:26 54.22% More
Mile 7:28 7:28 57.05% More
5k 24:01 7:44 60.35% More
5 miles 39:13 7:51 60.17% More
10k 48:50 7:52 60.33% More

Predictions

Dist Time Per Mile WAVA
1M 6:59 6:59 61.00
5km 23:12 7:28 62.47
5M 38:25 7:41 61.41
10km 48:22 7:47 60.91
10M 1:20:06 8:01 60.79
Half 1:46:39 8:08 59.94
20M 2:47:00 8:21 60.65
Mara 3:42:21 8:29 60.74

Three Things You Saw Today

1 tired legs
2 dawn
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