Wed 24th Mar 2021 at 6:00am by Rasser (The Great Dane) 🇩🇰

Run > General

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Time
54:35
Miles
7.32
Min/mi
7:27
Pacing
95%
WAVA
63.13
Stride(cm)
129
Cals
824
Cadence
168
BPM
159
%MHR
92.6
B/mi
1188
Asc(m)
115
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:57(4:57/km) 135/146bpm 62cal 12.14/14.14kmph
2) 1km - 4:47(4:47/km) 142/155bpm 65cal 12.54/13.84kmph
3) 1km - 4:33(4:33/km) 150/154bpm 65cal 13.19/14.88kmph
4) 1km - 4:26(4:26/km) 155/162bpm 65cal 13.53/14.91kmph
5) 1km - 4:32(4:32/km) 159/168bpm 68cal 13.22/14.44kmph
6) 1km - 4:31(4:31/km) 156/160bpm 66cal 13.28/15.02kmph
7) 1km - 4:41(4:41/km) 165/172bpm 73cal 12.79/14.61kmph
8) 1km - 4:56(4:56/km) 170/182bpm 80cal 12.15/13.5kmph
9) 1km - 4:36(4:36/km) 176/184bpm 79cal 13.06/14.21kmph
10) 1km - 4:40(4:40/km) 169/172bpm 74cal 12.84/14.41kmph
11) 1km - 4:32(4:32/km) 169/173bpm 73cal 13.22/15.08kmph
12) 0.78km - 3:23(4:20/km) 170/173bpm 54cal 13.85/14.98kmph

4:57 4:47 4:33 4:26 4:32 4:31 4:41 4:56 4:36 4:40 4:32 3:23

Pace

32%

43%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:13	130 103-137	1069	165 164-168	12/5
0.50	3:59	1:56	7:44	138 134-146	1066	165 160-170	7/8
0.75	5:58	1:59	7:56	140 134-144	1110	167 162-170	15/4
1.00	7:52	1:54	7:37	140 135-144	1067	164 160-166	10/9
1.25	9:46	1:54	7:36	145 138-155	1102	165 162-168	5/14
1.50	11:35	1:49	7:16	151 149-154	1097	167 164-170	12/5
1.75	13:26	1:50	7:22	149 144-154	1096	168 162-172	12/6
2.00	15:14	1:48	7:11	151 146-156	1086	168 164-172	8/9
2.25	17:02	1:48	7:12	155 150-162	1116	168 164-172	10/7
2.50	18:48	1:46	7:05	157 153-168	1113	167 164-170	5/12
2.75	20:36	1:48	7:10	163 159-167	1168	167 166-170	5/11
3.00	22:26	1:51	7:22	157 153-162	1157	166 164-168	6/13
3.25	24:17	1:51	7:23	157 153-160	1159	167 164-170	7/8
3.50	26:06	1:49	7:15	154 150-157	1116	168 166-170	8/15
3.75	27:54	1:49	7:14	157 155-160	1137	169 166-172	4/16
4.00	29:49	1:55	7:39	164 157-172	1255	169 166-172	8/3
4.25	31:42	1:53	7:32	166 164-168	1252	168 166-170	6/3
4.50	33:34	1:52	7:27	167 165-169	1244	168 166-170	5/5
4.75	35:36	2:02	8:07	166 161-181	1348	168 166-170	13/3
5.00	37:37	2:01	8:04	176 169-182	1421	168 166-170	11/2
5.25	39:28	1:51	7:26	176 169-184	1307	168 166-174	6/7
5.50	41:17	1:48	7:14	179 175-183	1294	168 166-170	2/11
5.75	43:09	1:53	7:30	170 169-174	1276	168 166-170	6/7
6.00	45:07	1:58	7:51	169 167-172	1326	168 166-172	12/3
6.25	46:56	1:49	7:15	168 165-170	1219	168 164-172	5/14
6.50	48:46	1:50	7:20	169 167-170	1239	169 168-172	6/6
6.75	50:35	1:49	7:16	169 165-173	1229	170 166-174	8/5
7.00	52:22	1:48	7:11	169 164-172	1214	170 168-176	8/2
7.25	54:06	1:43	6:53	170 168-173	1171	169 164-174	5/10
7.32	54:34	28	6:52	169 169-169	1162	168 164-168	1/3

Heart

159/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 42m, Flat prediction 54:23

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.2%	7:59
12 1.6%	7:07
See your biggest climbs

Cadence

168 (176 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	7.3	54:34	7:27
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	47.45%	More
800m	3:28	6:59	54.34%	More
1km	4:23	7:02	56.28%	More
Mile	7:07	7:07	58.92%	More
5k	22:43	7:19	62.80%	More
5 miles	37:03	7:25	62.64%	More
10k	45:56	7:24	63.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	60.94
5km	22:22	7:12	63.79
5M	36:43	7:21	63.22
10km	46:02	7:25	62.95
10M	1:15:31	7:33	63.39
Half	1:40:01	7:38	62.82
20M	2:35:21	7:46	64.09
Mara	3:25:45	7:51	64.53

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