Wed 24th Mar 2021 at 7:00am by Old Croc

Walk > General

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Time
24:13
Miles
1.46
Min/mi
16:35
Stride(cm)
78
Cals
138
Cadence
125
Asc(m)
62
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:25(16:25/m) 95cal 3.65/6.66mph
2) 0.46m - 7:47(16:52/m) 43cal 3.56/3.8mph

16:25 7:47

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:40	125 120-128	15/11
0.13	2:10	1:00	16:06	135 122-172	3/3
0.19	3:10	59	15:49	127 124-130	4/0
0.25	4:10	1:01	16:09	127 126-130	2/2
0.31	5:10	59	15:51	126 122-130	3/0
0.38	6:15	1:05	17:22	124 118-128	7/6
0.44	7:15	1:01	16:08	126 124-128	6/9
0.50	8:14	59	15:44	127 122-132	9/7
0.56	9:14	1:00	16:00	127 124-130	8/3
0.63	10:14	59	15:51	127 124-130	4/5
0.69	11:15	1:01	16:12	126 124-128	6/5
0.75	12:15	1:00	16:05	127 122-130	2/9
0.81	13:17	1:02	16:27	124 122-126	4/2
0.88	14:18	1:01	16:16	125 122-128	5/1
0.94	15:20	1:03	16:46	123 120-124	5/8
1.00	16:22	1:02	16:25	123 120-126	4/3
1.06	17:24	1:02	16:30	123 120-126	4/5
1.13	18:27	1:03	16:55	123 120-126	4/3
1.19	19:31	1:04	16:58	121 118-122	3/3
1.25	20:32	1:01	16:17	124 120-128	3/5
1.31	21:34	1:02	16:30	122 118-126	8/3
1.38	22:35	1:01	16:10	125 122-126	3/8
1.44	23:35	1:00	16:00	126 120-128	4/6
1.46	24:13	38	24:10	120 116-122	4/1

Elevation

Asc 62m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (172 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:45	More
800m	7:58	16:01	More
1km	9:57	16:00	More
Mile	16:11	16:11	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Fetch Miles

15:54

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